Discover Events

Alternative Methods Conventional Methods

Home/Articles

Articles

Read different unique perspectives shared by therapists, academics, thought-leaders, experts and independent writers from around the globe or submit your own article.

All categories

5 articles

Top breathing tips for exercising

I always seemed to struggle with breathing when I would jog or do the elliptical, I would end up with pain/cramping in my side. Most of the time when I wou...

This Trait Predicts How Often You Exercise

Individuals who make concrete plans to meet their goals may engage in more, including visits to the gym, compared to those who don’t plan quite so far ahead,...

Try these Exercises for Power and Mobility

Before we get into why you want strong hips and how to get them with hip strengthening exercises, let’s do a little Hip 101. The hip joint is a ball-and-soc...

Best Exercise Ball Options

When you are trying to lose weight and keep it off, there are many options available to you. The main components of a good weight loss program include a heal...

20 great reasons to exercise

A happier state of mind, a more and better - just a few reasons why you need to start right now Finding it hard to keep motivated as the impending winter d...

Related Services

1:1 Personal Training Session (Virtual)

1:1 PERSONAL TRAINING SESSIONS – Resistance Training Focused through bodyweight exercises, dumbbells, resistance bands, or gym equipment. Cardio re...

fitness to help imporve grounding and centering to assist in the mind body and spiritual connection. fitness is a key component to keeping your energy flowin...

Corrective Exercises

I seek to help people with acute and chronic injuries, and teach both bodyweight and weighted exercises focused on increasing strength, mobility, and stabili...

Musculoskeletal Assessment and Program design

Full musculoskeletal, postural assessment and exercise program design. Total time =4 hours coaching.

Warren Oliver Stone