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Swimming is among the most ideal ways to ease pressure while strolling could clear a psychological barrier, authorities on the matter agree.
Television character and GP Dr Zoe Williams has prescribed developments you can attempt to assist with working on…
For everyone who is working at home: How many hours do you spend in your chair a day?
Especially with working from home ways are getting shorter. The fridge sometimes is just an arm-length away. No need to get up walking to the subway or walk from the ca…
Online fitness sessions can be an extremely helpful tool in keeping up with your workouts, dealing with anxiety and stress, and just a beautiful way of keeping everyone connected.
As someone who has been teaching online (even before Covid times) my belie…
I always seemed to struggle with breathing when I would jog or do the elliptical, I would end up with pain/cramping in my side. Most of the time when I would do any type of strength training, I was holding my breath. As someone who suffers from Endometr…
Individuals who make concrete plans to meet their goals may engage in more physical activity, including visits to the gym, compared to those who don’t plan quite so far ahead, research shows. These research findings, published in Psychological Science, su…
Before we get into why you want strong hips and how to get them with hip strengthening exercises, let’s do a little Hip 101.
The hip joint is a ball-and-socket type joint that’s formed where the femur (thigh bone) meets the pelvis. The femur has a ball-s…
When you are trying to lose weight and keep it off, there are many options available to you. The main components of a good weight loss program include a healthy eating plan, such as the 5:2 intermittent fasting diet, and some form of exercise.
Any kind o…
A happier state of mind, a more productive day and better body confidence - just a few reasons why you need to start exercising right now
Finding it hard to keep motivated as the impending winter days become shorter, colder and darker? Don’t worry, us to…
Holistic Health Integrates Conventional and Alternative Therapies To Treat Disease; Promoting Optimal Health. Together, through discussions directed towards spreading knowledge, I will help to educate the individual. Therefore, allowing the individual to …
Full musculoskeletal, postural assessment and exercise program design. Total time =4 hours coaching.
JOIN ME IN THE WORLD FIRST METABOLIC YOGA AND REAP GREAT BENEFITS LOSING WEIGHT AND LOOKING GREAT!
THIS IS AN 8 WEEK SHORT TRAINING VIDEO SESSIONS AND STEP-BY-STEP GUIDELINES TO SEE AMAZING RESULTS. I WILL GUIDE YOU THROUGH ACHEIVING YOUR GOALS FASTER.
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1:1 PERSONAL TRAINING SESSIONS
– Resistance Training Focused through bodyweight exercises, dumbbells, resistance bands, or gym equipment. Cardio recommendation provided.
– Individualized program to meet your goals as well as based on your level
– Weekl…