Individuals who make concrete plans to meet their goals may engage in more, including visits to the gym, compared to those who don’t plan quite so far ahead,...
Before we get into why you want strong hips and how to get them with hip strengthening exercises, let’s do a little Hip 101.
The hip joint is a ball-and-soc...
When you are trying to lose weight and keep it off, there are many options available to you. The main components of a good weight loss program include a heal...
A happier state of mind, a more and better - just a few reasons why you need to start right now
Finding it hard to keep motivated as the impending winter d...
fitness to help imporve grounding and centering to assist in the mind body and spiritual connection. fitness is a key component to keeping your energy flowin...
I seek to help people with acute and chronic injuries, and teach both bodyweight and weighted exercises focused on increasing strength, mobility, and stabili...
Full musculoskeletal, postural assessment and exercise program design. Total time =4 hours coaching.
fitness to help imporve grounding and centering to assist in the mind body and spiritual connection. fitness is a key component to keeping your energy flowin...
I seek to help people with acute and chronic injuries, and teach both bodyweight and weighted exercises focused on increasing strength, mobility, and stabili...