SELFFAMILYSOCIETYHUMANITYEARTHUNIVERSEDIVINE

Emotional Transformation Therapy (ETT) - What Is The Science Behind It

Emotional Transformation Therapy (ETT), a therapeutic method incorporating the use of light, color wavelengths, and eye movements, aims to rapidly transform emotional distress and related physical pain into a positive emotional state. Professionals

The Power of Affirmations

What are affirmations?They are positive statements that describe a desired situation or goal, and are often repeated, until they get impressed on the subconscious mind.This process, causes the subconscious mind to to strive and to work on your behalf, to make the positive statement come true.When you know how to use affirmations, you get a great tool for achieving success and for improving your life.Most people repeat in their minds negative words and statements concerning the situations and
Demi Powell

The Endorphin Effect and How to Induce It

I’ve recently facilitated a series of workshops on mindfulness and spirituality at a drug and alcohol rehab clinic. The most popular workshop by far was the one where I taught people how to use William Bloom’s Endorphin Effect.Endorphins, which are the hormones of pleasure, improve your mood, promote physical health and help to reduce stress. When you exercise or experience something pleasurable, endorphins are released. Endorphins are the body’s natural opiates – our ‘endogenous morphine’
Demi Powell

Colon cleansing: Is it helpful or harmful?

Our general interest e-newsletter keeps you up to date on a wide variety of health topics.Is colon cleansing a good way to eliminate toxins from your body? Answer From Michael F. Picco, M.D.Colon cleansing is normally used as preparation for medical procedures such as a colonoscopy. However, some alternative medicine practitioners offer colon cleansing for other purposes, such as detoxification.But colon cleansing — also called a colonic or a colonic irrigation — for such purposes isn't
Demi Powell

Neuroscience of Happiness: 4 Rituals to Bring Joy into Your Life

You get all kinds of happiness advice on the internet from people who don’t know what they’re talking about. Don’t trust them.Actually, don’t trust me either. Trust neuroscientists. They study that gray blob in your head all day and have learned a lot about what truly will make you happy. UCLA neuroscience researcher Alex Korb has some insights that can create an upward spiral of happiness in your life. Here’s what you and I can learn from the people who really have answers:Sometimes it
Demi Powell

Cutting Energy Cords & Attachments

Cutting the energy cords with other people in our lives sounds like it might have a negative meaning, like we’re pulling the plug on our relationships. In reality, this therapeutic practice is meant to preserve our spiritual space, so that we can nourish
Demi Powell

How To Connect With Your Higher Self. The Basics

We all have different thoughts in our head and we experience various feelings from time to time. When we do it consciously while being guided by our own higher self, things happen flawlessly and the results bring a lot of joy. When we don’t listen to what our higher self is trying to tell us, things can get really rough. How can you tell if a certain thought or sensation is coming from your higher self? How do you connect with your higher self and is there a visual model that can vividly
Demi Powell

How Living with an Open Heart Creates Hope

When I read James Doty’s New York Times bestseller, Into the Magic Shop: A Neurosurgeon’s Quest to Discover the Mysteries of the Brain, I was thoroughly enchanted. His story inspired me to believe that my future could be brighter than I can currently imagine.Doty is a medical doctor and a clinical professor of neurosurgery at Stanford University, and also the founder and director of The Center for Compassion and Altruism Research and Education (CCARE). His work and accomplishments in this field
Demi Powell

How to Stop Being Overwhelmed at Work: Six Techniques for Beating Stress

When you are feeling overwhelmed at work, it is important find out why you feel that way. Do you have too many responsibilities, or feel there are too few hours in the day? Is your boss piling on the pressure? Or is the company culture getting you down?Understand the triggers “Feeling overwhelmed is actually a stress response when we feel the demand on us outweighs our resources,” says Diana Dawson, career psychologist and owner of Working Career. Feeling out of control and under pressure is
Demi Powell

9 Benefits of Bioresonance Therapy

We all need energy to get us through our hectic modern lives. If you’ve been feeling run down lately, it’s worthwhile considering whether bioresonance therapy can get back on track. To help you make up your mind, here are nine benefits of bioresonance therapy.Instant energy boosterModern medicine provides a lot of options to help you feel better, but it doesn’t provide a lot of options for you to truly feel better in the long term. Bioresonance therapy is an instant energy booster that corrects
Demi Powell

Vigyan Bhairav Tantra

No discussion on meditation is complete without mentioning the “Vigyan Bhairava Tantra”. This is 5000 years old ancient Indian book on meditation. Vigyan means science in Hindi. Bhairav is an ancient mythological God of Hindu Religion and Tantra is mystical spritual path.The very words “Vigyan Bhairav Tantra” means the technique of going beyond consciousness. Vigyana means consciousness, Bhairava means the state which is beyond consciousness, and Tantra means the method: the method of going
Demi Powell

How to Practice Loving-Kindness Meditation

The practice of loving-kindness, or metta/maitri (Pali/Sanskrit for love or kindness), meditation is a meditation practice which has been passed down since the time of the Buddha over 2500 years ago.Loving-kindness meditation, or “LKM” for short, is about opening up the heart and cultivating love and compassion for ourselves and others.It’s unfortunate because the way most of us live our lives we’re constantly striving to serve ourselves. We’re trying to find peace and happiness and we believe
Demi Powell