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Vinyasa yoga

What is Vinyasa Flow Yoga?

Vinyasa, also called “flow” because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga. It’s a broad class...

Demi Powell

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Hi there! My name is Rourke, I’d love to show you how just ten minutes of yoga each day can change have a great impact on your life

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