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Ashtanga vinyasa yoga
Introduction to Vinyasa Flow Yoga

Vinyasa, also called "flow" because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga. It's a broad classification that encompasses many different types of yoga, including Ashtanga and power yoga.

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Demi Powell
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I am Lorena Ulloa. I practice yoga since 2007 and teach since 2010. I move around the world. Currently I live in Angola. I practice yoga and meditate daily. Most days my practice is Kundalini Yoga and love to warm up with a flow. I am dedicated to help yoga practitioners at ...
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