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Is yoga a good exercise option for weight loss? The short answer is yes, absolutely. The long answer is, not in the way we might usually think about exercise …
When we talk about a healthy ecosystem, what comes to mind? Nature, flora, fauna, habitats, natural environments? Probably. But humans also, as biological enti…
Vinyasa, also called “flow” because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga. It’s a broad classif…
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One on one private yoga session with my amazing husband Esteban who is an IYA certified instructor
Private sessions are a great way to deepen your practice in a much more intimate and personalized setting. During our sessions, you will learn how to ground an…
It’s easy to fall into the winter blues when temperatures plummet and it’s dark and dreary outside. You might find that you start feeling lethargic, and it mig…
A group class. Take an hour to breathe, move, stretch and strengthen your body.
