Articles

The science of yoga was first formulated many thousands of years ago. The popular styles practiced in those times were Kundalini Yoga and Ashtanga Yoga, formulated by Patanjali. However in modern times, there have been certain adaptations to it, as cer…

If you are into yoga, you are aware there are nearly as many reasons to hit the mat as there are yoga poses (and that's quite a lot!) . Perhaps you're trying to find a way to keep your stress levels in check, or perhaps you're looking to enhance your f…