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Navigating Weight and Body Image With Your Child

Concerned about your kid’s weight? Here are some effective, science-backed things you could do – and not do – to support your kid’s healthy relationship with food and body image. You might have seen that Weight Watchers recently started “Kurbo”, an app

Plant based diet may reduce cardiovascular death risk by 32%

New research adds to the mounting body of evidence that eating more plant based foods and fewer animal ones may contribute to a healthy heart and cardiovascular system.Eating more vegetables and less meat contributes to a healthy heart, new research suggests. Eating more vegetables and less meat contributes to a healthy heart, new research suggests.Not only is eating fewer animal products good for the planet, but it is also good for your health, as more and more studies suggest.Particularly, a
Demi Powell

Weight Watchers Diet Review: Does It Work for Weight Loss?

If you buy something through a link on this page, we may earn a small commission. How this works.Healthline Diet Score: 4 out of 5 Weight Watchers is one of the most popular weight-loss programs in the world. Millions of people have joined it hoping to lose pounds. In fact, Weight Watchers enrolled over 600,000 new subscribers in 2017 alone. Even high-profile celebrities like Oprah Winfrey have found weight-loss success following the program. You might be curious as to what makes it so popular
Demi Powell

Plastic Everywhere, Even In Human Waste

Home Blog Bulletins Weekly BulletinPlastic Everywhere, Even In Human WasteVolunteers from eight countries around the world agreed to keep food diaries for a week and then provide stool samples for analysis. Lab results showed that all the samples contained tiny bits of plastic. Researchers in Austria who analyzed the plastic identified nine different types. The participants’ food diaries showed that the plastic could have come from food wrappers or bottles, and in six cases may have come from
Demi Powell

The Sonoma Diet

Named after the lush wine country region in California, the Sonoma Diet was created by Connie Guttersen, RD, PhD, a registered dietitian. The plan stresses portion control and healthy eating for weight loss and promises a smaller waist and improved health in only 10 days.The Sonoma Diet mirrors the Mediterranean diet, which means it emphasizes whole grains, produce of many different colors, and the healthy fats in nuts and fish, says Dawn Jackson Blatner, RD, author of the Flexitarian Diet and
Demi Powell

20 Foods Making You Gain Weight

No single food in isolation of everything else you eat is going to make you gain (or lose!) weight. But often, the same barrier stumps so many people when it comes to weight loss and healthier eating: sneaky sources of added sugar or saturated fat lurking throughout the pantry, fridge, or freezer.Many times these foods are marketed as healthier options, leading you to buy them for their purported benefits — but actually, you might’ve been much more satisfied if you’d chosen the real thing
Demi Powell

5 Reasons We Love the MIND Diet

Since it’s debut in February 2015, the MIND Diet has drawn headlines for its promise to reduce the risk of developing dementia and Alzheimer’s. We think this attention is well deserved. The MIND Diet is not only a smart step to brain health, it’s also a great way to eat healthily. In January 2016, a U.S. News panel of diet experts ranked MIND as #2 Best Diet, the #1 Easiest Diet, and the #3 Best Diet for Healthy Eating. That’s three really good points for checking out MIND. Here are five more
Demi Powell

What Is the Scarsdale Diet?

Overview The Scarsdale diet was created in the 1970s for weight loss purposes. By drastically reducing carbs and calories, it’s meant to act as a rapid weight loss aid. People on the diet eat three meals per day consisting of 43 percent protein, 22.5 percent fat, and 34.5 percent carbohydrates. They also drink at least 4 cups of water per day. These percentages will theoretically reduce calories. This high-protein diet is intended to be followed for either 7 or 14 days. Snacking is not allowed
Demi Powell

Astral Projection Diet: It’s NOT as Difficult as You Think

Have you been looking to find the perfect Astral Projection diet?Maybe you’ve read somewhere about what you should be eating, and what you should be avoiding.Maybe you’ve been looking at AP forums, and found lots of conflicting advice.If so, you’re definitely NOT alone – this is one the most common questions I get asked.Like a lot of what is said about Astral Projection, it does get difficult to sort the fact from the fiction.I’m going to be busting a few myths here – so please try not to get
Demi Powell

Indian Traditional Ayurvedic System of Medicine and Nutritional Supplementation

Review ArticlePharmacognosy & Ethnopharmacology Division, CSIR-National Botanical Research Institute, Rana Pratap Marg, Lucknow 226001, IndiaReceived 31 January 2013; Revised 29 May 2013; Accepted 3 June 2013Academic Editor: Tanawan KummalueAbstractFood is the major source for serving the nutritional needs, but with growing modernization some traditional ways are being given up. Affluence of working population with changing lifestyles and reducing affordability of sick care, in terms of time
Demi Powell

The Western Diet: Fast Food, Snack Food, American Food

Americans have a love-love relationship with food—we love making it, eating it, and taking pictures of it. But America’s cozy relationship with food is complicated—nearly 72% of the population struggles with being overweight, the average American eats 3,600 calories a day, and 1 in 3 Americans are at risk for nutrient deficiencies. Why? It’s all because of something called the “Western Diet” AKA the “American Diet.”What is the Western Diet?Nearly 60% of the Western Diet is made up of cheap
Demi Powell

Jain Food Restrictions

Why Jains dont eat Potatoes, Onions, Garlic or any underground vegetables ? Why do Jains refrain from eating after daylight ? Why do they drink boiled water ?These are some of the questions that you always have in mind but dont know whom to ask and sometimes the answers are not convincing enough. I will try to resolve all those queries for you.If you have more questions, ask them in the comments below.Jain vegetarianism is the diet of the Jains, the followers of Jainism. It is the most strict
Demi Powell