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Dynamic meditation
How to Access Inner Peace Through Extreme Catharsis ⋆ LonerWolf
“What I do is sort of like dynamic meditation. I confront the useless beliefs and ideas you cling to, in a way that you’ll react. After you’ve gotten all your pent-up emotions out, then you’re more open to what I have to say.”
I...
Dynamic meditation
The Latest Science on Flexibility in Martial Arts
Flexibility is a vital part of martial arts training. High levels of flexibility allow taekwondo artists to kick high and jiu-jitsu artists to be highly mobile and efficient, while reducing the risk of injuries for all students. Thoug...
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