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57 articles

Emotional Stress Release

My Guide ... 2 Thrive..!

My Guide to Thrive:2020 and Covid 19 created mayhem across the planet; What religion and mus…

Kimberley Parker

Are you a perfectionist? Then this technique is for you.

When you have to create fresh topics for your blog each week, sometimes you just feel stuck.Or maybe you can’t nail down your unique selling proposition that...

Complementary and Alternative Holistic Health - 8 Remedies to Try (2021)

Summer is already here with the days becoming warmer and warmer and people spending more and more time outside. On a beautiful summer day, we all want to be ...

Emotional Freedom Technique

Relieve Pain and Depression with these Practices

Pains that we experience are caused by mental processes that can be affected by thoughts and emotions. Scientists still don't now everything about the connec...

Use Palo Santo to Cleanse Your Thoughts

Using and anxiety.Palo Santo is obtained from a tree that belongs to the citrus family and is closely related to

Chromotherapy (color therapy, colorpuncture)

Treating Alzheimer’s With Light

Could the answer to fighting

Music and Sound therapy

Reduce Anxiety by 65% in 5 minutes

Sure to both stir your soul and calm your nervous system.Everyone knows they need to manage their stress. When things get difficult at work, school, or in yo...

Music and Sound therapy

What is Therapeutic Music?

Therapeutic Music is not the same as Music Therapy!The terminology can be confusing, as the words seem interchangeable, but these are very different aspects ...

Article by George Smith

Chromotherapy (color therapy, colorpuncture)

Color Therapy: Choose Your Colors for Home and Healing

The use of Colour as a Therapy is a truly holistic, non-invasive and powerful therapy which dates back thousands of years; evidence of this can be found in a...

Emotional Freedom Technique

TOP-5 CORE SPIRIT BEST practitioners, February 2021

We score our practitioners according to their activity: including published articles, added services and events for #corespirit. The best (most active) pract...

Core Spirit Ratings

Music and Sound therapy

Singing can help you deal with Trauma

Riitta Excell wore a pair of homemade wool socks: white with red floral patterns and rounded blue toes. Around her were women sipping tea and enjoying plum p...

Music and Sound therapy

Here is how Drumming affects your Brain

An old musician’s joke goes “there are three kinds of drummers in the world—those who can count and those who can’t.” But perhaps there is an even more globa...

Emotional Freedom Technique

Changing Behaviour for Harmonious Relationships

Is there someone in your life that you have a difficult relationship with? A family member, partner, friend, work colleague or acquaintance? Someone who you ...

Janet Broughton

Introduction to aromatherapy – carrier oils

The term carrier oil refers to the vegetable oil in which essential oils are diluted. This carrier oil becomes the vehicle through which the essential oil tr...

Music and Sound therapy

What Classical Music does to the Brain

Chinese researchers report even a few moments of opera produce a thoughtful, empathetic response.“Music,” Ludwig van Beethoven argued,” is a higher revelatio...

Emotional Stress Release

TOP-5 CORE SPIRIT BEST practitioners, January 2021

We score our practitioners according to their activity: including published articles, added services and provided videos for #coresp…

Core Spirit Ratings

Four Ways To Invest In Your Mental Health During Lockdown

The novel virus not only has caused most organisations to close their doors and many of us to stay indoors, but also has led to high levels of stress and anx...

Emotional Freedom Technique

When we think of Hero's we tend to think of amazing feats that make the headlines, we think in terms of one off events, moments in time, however there are ot...

Janet Broughton

Can Zumba Help You on Your Weight Loss Journey?

Can Zumba help you with getting more fit? Zumba — a high-energy type of high-impact practice enlivened by Latin moving…

Lost the sense of smell? Can aromatherapy help?

What happens if you can't smell anything, does aromatherapy still work? What an amazing question!Yesterday I taught two aromatherapy classes at a local colle...

Emotional Freedom Technique

Coronavirus Stress Relief Using Emotional Freedom Techniques

Emotional Freedoms Techniques (EFT) is a widely respected, well-researched way to help you end emotional and physical distress and pain. Developed by Gary C...

Cinema Therapy: How Movies can help Mental Health

Can watching a film like The Departed help you cope with your own betrayals? Does The Queen make you think about your place in class and society? And can a m...

Emotional Stress Release

Emotional Stress Release – Set Your Goal

Emotional Stress ReleaseOne of the most interesting aspects of Energy Kinesiology is the Emotional Stress Release(ESR) technique. On our forheads, on the pro...

Healing Power of Forgiveness

Learn to forgive

If we can find forgiveness in our hearts for those who have caused us hurt and injury, we will rise to a higher level of self-esteem and well-being.My dear b...

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A lot of my students reach out to me and say “I don’t know much about reiki, but for some reason it’s calling me.” This is because your higher self and unive...

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By becoming more aware of what we are actually doing (rather than what we think we are doing), our brain makes new neural connections, and we can find new, e...

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