Articles

As a life coach for recovery, it is crucial to be aware of the tactic of love bombing, which is commonly used by individuals who are trying to manipulate and control their target. Love bombing involves overwhelming the target with excessive attention, aff…

Stress: The Silent Killer: How to Recognize and Manage it Before it’s Too Late

Stress is a silent killer that can have a significant impact on our physical and mental well-being. It is a natural response to the demands and pressures of daily life, but wh…

7 Expert Tips for Managing Stress and Maintaining Your Mental Wellness

Stress is a normal part of life, but when it becomes overwhelming, it can take a toll on our physical and mental health. Chronic stress has been linked to a wide range of health probl…

There are many different stress management techniques that people can use to help cope with stress. Some common techniques include:

**Exercise: **Physical activity can help release endorphins, which are chemicals in the brain that promote feelings of wel…

“5 Secrets to Writing Compelling Headlines That Grab Readers’ Attention”

Explanation of the importance of headlines in catching readers’ attention

As a Core Spirit writer, you are constantly competing with thousands of other writers for readers’ attenti…

Mental health is an important aspect of overall health and well-being. It can affect how we think, feel, and behave, and can also impact our relationships and daily activities. In today’s fast-paced world, it’s common for people to experience mental healt…

Stress can be a real killer, both literally and figuratively. It can cause a host of physical and mental health problems, from headaches and high blood pressure to anxiety and depression. But the good news is that there are plenty of ways to kill stress a…

Emotions or emotional intelligence is some aspect of psychology whose effect si usually twisted in other fields of psychology unnoticed. Nevertheless, if we are to sincerely talk of our life goals, emotions play a vital role in wiring our brains for succe…

The constant evolution of society is on rapid pace. This change has brought a lot of negative vibes in environment. When we think of society as personal perspective, we often get a negative view of it. Because sadly, in even 21st century, most of us becom…

Indian constitution always talks about the gender equality ‘Before the Law’. But whenever we discuss the legal provisions for women and men we see a huge gender disparity on various issues. One of them is the ever-increasing rape cases in the country. The…

The MRI is noisier than I expected. I lie here, perfectly still, and the machine hums, grumbles, creaks, and groans. I stare at the ceiling, hands clasped over my chest, trying not to move. One twitch or spasm, and I’ll ruin the picture I desperately need…

Proven Strategies for Healing and Moving On After a Breakup

***Breakups can be one of the most difficult and painful experiences in life. The end of a relationship can leave us feeling lost, confused, and overwhelmed. But it’s important to remember that …

Burning a bridge is easy. Strike the match and don’t look back — just hope you don’t have to backtrack. Building a bridge is tricky at best and any high school science student will attest constructing a sturdy one requires wisdom. Similarly, bridges on li…

Psychotraumatic disorders all stem from unawareness of self. To elevate all traumatic disorders you have to become aware of who you are not who you were taught to be. You are a spiritual being having a human (physical) experience. Your experiences don’t d…

When we talk about 💫needs💫
what do we think of them, what is our perception exactly, when it comes to that subject?

Let me tell you what I think and observe. We, humans, are very dramatic beings, which might be the thing I love the most about us. So, in …

The concept and belief of accepting is like a dream stage of your life. An ending to the what you perceived as a continous relationship with a person.

The breaking of these expectations brings fear, loss, sadness, and an aura of an incomplete void.
The i…

We all know sleep is important. We need not only adequate but quality as well.

“Ugh. Why do I need to sleep. I’ll sleep when I’m dead”, people.

Has caught up with them in the worst ways. Mainly because sleep is the only opportunity given to your brain a…

STRESS CAN DO A NUMBER on your body — and that remembers the hairs for your head. Stress discharges chemicals that influence hair pigmentation, turning your tasty locks dim or white. It can likewise make your hair drop out, setting off hair follicles to e…

4 Best EFT Tapping Practitioners Online (2022)

Emotional Freedom Technique Experts to Meet This Year

Emotional Freedom Technique is an alternative way to regain physical health and restore emotional balance. It is also often referred to as ‘tapping’ or …

How to heal through forgiveness

Through forgiveness, you find inner peace! You deserve to be happy! Resentment is like eating poison and expecting the other person to die! As you let go of the resentment you become happier, healthier, and free!

You need…

Has Overthinking prevented you from achieving your goals and finding peace in your life?

Overthinking is overburdening ourselves with thoughts that arise from our own imagination that are beyond our control in the present. The accuracy of the prediction…

Once upon a time…

When I was 17 I thought I had the plan all sorted. I had already started university and had a fairly easy life in the quiet Sunshine Coast, a smallish town in sunny Queensland, Australia, full of young white families and retirees. You c…

Perfection. Isn’t it something we all long for? Perfect lives, perfect body and perfect happiness.

I am always saddened by the huge amount of self-hatred that people feel towards themselves and their bodies. Why does this happen? Celebrity magazine, soci…

Don’t overthink. Don’t compare yourself to others. We are all on this journey, you and I. Just as we had to grow to get here, we will grow into where we are headed too. This is a part of your evolutionary process and you are perfectly in sync with all of …