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Power yoga
Learn to forgive

If we can find forgiveness in our hearts for those who have caused us hurt and injury, we will rise to a higher level of self-esteem and well-being.

My dear brothers and sisters and friends, I come before you humbly and prayerfully. I wish to spe…

Telepsychotherapy
“I don’t have traumas to heal” or “I am afraid of my past tra...

RPT work focuses on healing traumas, true, and many people think either that they don’t have traumas to heal, or that it will be too painful to work with their traumas.

Let’s tackle these two concerns one by one.

“I don’t have traumas to he…

Self Help
PRESENCE, PRESENTS AND SELF-LOVE

I was listening to a Podcast the other day and the teacher said, “What women truly want is presence.” My phone was playing from the next room and I heard this as “presents.” I laughed aloud and thought, “Ok…yeah why not?” And then he went on to elabora…

NLP
Visualizing Emotions and their Changes.


As an Emotional Freedom Technique Advanced Practitioner and Trainer there are a number of ways I can measure the progress that clients have made, one of which occurs when a client visualizes their negative emotion. 


In …

Mental Health
Four Ways To Invest In Your Mental Health During Lockdown

The novel virus not only has caused most organisations to close their doors and many of us to stay indoors, but also has led to high levels of stress and anxiety.

While such restrictions are essential to reducing the spread of the virus, its perv…

Mindfulness
How patterns from nature can help your mental health

Humans are visual creatures. Objects we call "beautiful" or "aesthetic" are a crucial part of our humanity. Even the oldest known examples of rock and cave a…

Career Enhancement
Why Freewriting is good for you

Sometimes, as a teacher, I’ll ask my students to take out a sheet of paper and begin to write.

I’ll typically give them a word or a prompt at the beginning, but after that I’ll encourage them to just continue writing, pen or pencil to paper, with…

Health & Wellness
What Mindfulness Taught Me About Happiness, Anxiety, And Self...

A few years ago, I took a class called Mindfulness in Performance. I originally thought I would learn about coping with various performance-based stressors we may face at our jobs and in everyday life. However, I learned a great deal, not only about th…

Metaphysics
7 New Moon Self-Care Rituals

The new moon is a blank page, a fresh start. It marks the beginning of a new lunar cycle, and is viewed as a rebirth, or a reset, with unlimited possibilities. This is the perfect time to sit and reflect on setting your intentions for what you’d like t…

Mindfulness meditation
Full Moon Self-Care Rituals

The full moon is the most energetic and powerful part of the lunar cycle. The intentions you set during the new moon may be coming to fruition, or the things you aimed to manifest may now feel within reach. This is a time to reflect on our growth and w…

Emotional Freedom Technique
TOP-5 CORE SPIRIT BEST practitioners, September 2020

We score our practitioners according to their activity: including published articles, added services and provided videos for #coresp…

Hatha yoga
TOP-5 CORE SPIRIT BEST practitioners, July 2020

We score our practitioners according to their activity: including published articles, added services and provided videos for Сore Sp…

Emotional Freedom Technique
TOP-5 CORE SPIRIT BEST practitioners, May 2020

We score our practitioners according to their activity: including published articles, added services and provided videos for Сore Sp…

Ancestral Healing
Energy and Energy Healing

Starting with different types of energy. There is the energy we can see, feel or hear like sound, heat or fire. Yes some energies we feel and see or hear and see. But there are energies we can not see. In fact most of the energies we can not feel. A fe…

Inner Child Healing
How to Access Inner Peace Through Extreme Catharsis ⋆ LonerWolf

“What I do is sort of like dynamic meditation. I confront the useless beliefs and ideas you cling to, in a way that you’ll react. After you’ve gotten all your pent-up emotions out, then you’re more open to what I have to say.”

I was on the receiv…

Gene Therapy
Non-viral gene therapy to speed up cancer research

The non-viral, bio-inspired gene delivery method developed by researchers at RMIT University has proven effective in laboratory tests and is safer than standard viral approaches.

Widely considered the next frontier of cancer research, gene therap…

Energy Healing
Ancestral Healing

What is Ancestral Healing?

Contacting your ancestors

Connecting with ancestral guides

Assisting the dead who are not at peace

Initiating lineage repair work

Transforming intergenerational pain and trauma

Bringing anc…

Emotional Stress Release
Emotional Stress Release Points

Emotional Stress Release

One of the most interesting aspects of Energy Kinesiology is the Emotional Stress Release(ESR) technique. On our forheads, on the prominences above the eyes (Glabela) are two points which can have a profound calming effec…

Inner Child Healing
Hippotherapy for Children

As you may well know, children are especially prone in their youth. They change so quickly, and they can be influenced so easily. It’s a tender time, and it’s a time when support and empathy are such positive influences. It’s an especially crucial time…

Renewable Energy
What Is Sekhem?

In the Beginning

Sekhem is a type of Ancient Egyptian Healing. Sekhem has evolved over the centuries and was taught as part of the spiritual practices in the Temples of Ancient Egypt.

Egypt was then the cultural centre o…

Holistic Therapies
Movie Therapy: Using Movies for Mental Health

Can watching a film like The Departed help you cope with your own betrayals? Does The Queen make you think about your place in class and society? And can a movie like Letters From Iwo Jima teach you anything about war and conflict?

Proponents of …

Dolphin Therapy
What is echolocation and which animals use it?

What is echolocation?

Echolocation is a technique used by bats, dolphins and other animals to determine the location of objects using reflected sound. This allows the animals to move around in pitch darkness, so they can navigate, hunt, identif…

Healing Power of Forgiveness
Shape Power & Sacred Geometry Energy

“When one understands that Aether, being the b…

Massage
No sense of smell? Can aromatherapy still work?

What happens if you can't smell anything, does aromatherapy still work? What an amazing question!

Yesterday I taught two aromatherapy classes at a local college and one of the pupils asked me that question which left me contemplating.

Aroma…