Articles

Silver Silver is the colour of the moon, which is ever changing. It moves like water with the ebbs and flows of the tide. It relates to the feminine princi...

Black This is not a colour we use in therapy as a healer as black is not really a colour, it is an accumulation of all colour, it is like a black hole which ...

From a metaphysical and scientific perspective, human beings are made up of four different energy levels; physical, mental, emotional and spiritual. Each typ...

This is one of the smaller chakras, this one can be found next to the green chakra as it also works on the heart. Pink is the colour of self love and I tend ...

I have suffered with stress in the past. To such an extent I have found it debilitating. However, I have managed to take back control of my emotions so that ...

Green brings physical equilibrium and is physically relaxing. It stimulates the pituitary gland, helping to balance our emotions. Green shows a strong affini...

A traumatic event is much more than 'just' a story of bullying, sexual assault, physical or emotional abuse, etc, that happened long ago. The emotion...

Emotional trauma and stress are directly connected to ongoing physical illness and physical symptoms that most of us negotiate.

When we have an overwhelming...

My Guide to Thrive:

2020 and Covid 19 created mayhem across the planet; What religion and music couldn’t manage to do … this deadly virus appears to have ac...

When you have to create fresh topics for your blog each week, sometimes you just feel stuck.

Or maybe you can’t nail down your unique selling proposition th...

Summer is already here with the days becoming warmer and warmer and people spending more and more time outside. On a beautiful summer day, we all want to be ...

Pains that we experience are caused by mental processes that can be affected by thoughts and emotions. Scientists still don’t now everything about the connec...

Using and anxiety.

Palo Santo is obtained from a tree that belongs to the citrus family and is closely related to,, and. These trees are predominantly found...

Could the answer to fighting be as simple as a flickering light?

An hour a day of has been found to break down Alzheimer’s-like brain deposits in mice. That...

Sure to both stir your soul and calm your nervous system.

Everyone knows they need to manage their stress. When things get difficult at work, school, or in ...

Therapeutic Music is not the same as Music Therapy!

The terminology can be confusing, as the words seem interchangeable, but these are very different as...

The use of Colour as a Therapy is a truly holistic, non-invasive and powerful therapy which dates back thousands of years; evidence of this can be found in a...

We score our practitioners according to their activity: including published articles, added services and events for #corespirit. The best (most active) pract...

Riitta Excell wore a pair of homemade wool socks: white with red floral patterns and rounded blue toes. Around her were women sipping tea and enjoying plum p...

An old musician’s joke goes “there are three kinds of drummers in the world—those who can count and those who can’t.” But perhaps there is an even more globa...

Is there someone in your life that you have a difficult relationship with? A family member, partner, friend, work colleague or acquaintance? Someone who you ...

The term carrier oil refers to the vegetable oil in which essential oils are diluted. This carrier oil becomes the vehicle through which the essential oil tr...

Chinese researchers report even a few moments of opera produce a thoughtful, empathetic response.

“Music,” Ludwig van Beethoven argued,” is a higher revelat...

We score our practitioners according to their activity: including published articles, added services and provided videos for #corespirit. The best (most acti...