Carl Jung, the Swiss founder of depth psychology and early proponent of dream analysis, was the first to seriously study what he called “big dreams” — vivid and memorable dream experiences that occur rarely, but when they do, can have a lasting impact on an individual’s life.Jung noted that while most dreams are fuzzy in our memory and quickly forgotten, others remain imprinted in our minds for months or even years. So why do we intensely remember a few striking, symbolic dreams?In his new book

A lot of people report having this sixth sense – being able to feel the danger coming or that someone can’t be trusted. Some call it the gut feeling, others refer to it as intuition but we are always advised to follow our heart, go with our gut and trust our intuition. Indeed, it would be quite strange to recommend somebody to trust their psychic powers but this is actually exactly what we are doing. Below you can find 5 most common things people with psychic powers do daily. 1. You think of a

Pains that we experience are caused by mental processes that can be affected by thoughts and emotions. Scientists still don't now everything about the connection between processes in the mind and the body but what we are certain is that the brain, attitudes and emotions influence the way physical pain is experienced.For example, meditation is good for pain relief as it lowers brain activity in your primary somatosensory cortex, which creates the sense of a location and intensity of a painful

Sleep apnea is a sleep disorder when a person stops breathing multiple times during the night. It can potentially lead to serious consequences such as insomnia, hypersomnia, or recurring morning headaches. Interestingly, most people with sleep apnea have no idea they suffer from it. According to statistics collected in 2002, more than 100 million people globally suffer from sleep apnea. 1 in 12 people suffer from obstructive sleep apnea (OSA) which happens as the muscles in the back of the

When we have too much on our plate and find ourselves falling behind on our to-do list, sleep is usually the first thing we sacrifice to do other things that we consider more important. Here's the reality – there’s always going to be something you need to

The popular expression “quantum jump” is used in common English speech to describe a leap that is big—but to physicists, quantum jumps are tiny, discrete (indivisible), and abrupt. The idea of quantum particles is that they can exist in material form at one energy level or another, but not in between. When quantum particles are observed to make a quantum jump from one state to another, scientists watch them appear to blink on and off.What are Quantum JumpsQuantum jumping is the process by which

For a long time the established dogma was that the adult brain couldn’t generate any new brain cells. That is, it was believed that you were born with a certain amount of brain cells, and that was it. And since you naturally lose brain cells as you age, after age 25 it was all downhill for your brain function.The good news is that scientists have now discovered that you can grow new brain cells throughout your entire life. The process is called neurogenesis. Specifically, new brain cells–which

If you find yourself feeling sluggish mid-afternoon, struggling to stay alert throughout the day, struggling with adrenal fatigue, or just plain exhausted, then it’s time for a change! Skip the extra cups of coffee or “energy” drinks and try these 10 easy and inexpensive ways to boost your energy levels instead.Luckily, there are easy, affordable ways to banish tiredness and get a spring in your step once again — naturally.1. Vegetable JuiceDrinking fresh vegetable juice is a shock to your

What could it mean to be conscious in your dreams? For most of us, dreaming is something quite separate from normal life. When we wake up from being chased by a ferocious tiger, or seduced by a devastatingly good-looking Nobel Prize winner we realize with relief or disappointment that "it was only a dream."Yet there are some dreams that are not like that. Lucid dreams are dreams in which you know at the time that you are dreaming. That they are different from ordinary dreams is obvious as soon

Sleep issues in folks with Crohn’s may be brought by anxiety or depression, chronic pain, or psychological trauma. Determining and treating any disease-related causes of pain or discomfort have to be a top priority. Cognitive-behavioral therapy, hypnosis