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24 articles
Sleep and Dreaming
Depression and Sleep: An Endless Dark Night
How are Depression and Sleep Related?
Depression and sleep are closely intertwined in a dark and nightmarish tango, in what is termed a bidirectional relati...
Sheila Balgobin - The Dream Decipherer
Sleep and Dreaming
5 Essential Habits for Healthy Sleep
All of us spend the day being conscious and aware and spend the night being seemingly unconscious and unaware. This rhythm of rest and activity pervades natu...
Demi Powell
Sleep and Dreaming
Sleep Paralysis: How to Induce it Tonight
It is often easier to induce astral projection having first induced sleep paralysis.
By the time you have finished reading this to the end, you will know ev...
Demi Powell
Sleep and Dreaming
You can remember your dreams with these Plants
How many of us remember our dreams? How many of us can control them?
People who have [lucid dreams](https://www.amazon.com/gp/search?ie=UTF8&tag=corespirit0...
Demi Powell
Sleep and Dreaming
How to maintain your emotional wellness according to the science of sleep
Rosalind Cartwright is one of the leading sleep researchers in the world. Her unofficial title is Queen of Dreams.
In The [The Twenty-four Hour Mind:](https...
Demi Powell
Sleep and Dreaming
A mystical look at dreams - Images, symbols and the dream connection
A mystical look at dreams - Images, symbols and the dream connection
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As...
John Jilly
Sleep and Dreaming
Tips for building a Healthy Sleep Routine
When we have too much on our plate and find ourselves falling behind on our to-do list, sleep is usually the first thing we sacrifice to do other things that...
Demi Powell
Sleep and Dreaming
How to get a good night sleep
The key to a healthy, happy and productive life is what happens between the [sheets](https://www.amazon.com/gp/search?ie=UTF8&tag=corespirit0d-20&linkCode=ur...
Demi Powell
Sleep and Dreaming
Your guide to healthy sleeping
Do you have trouble falling asleep? Trouble staying asleep? How does one get a good night sleep? What are the tips for sleeping well through the night?
Reme...
Demi Powell
Sleep and Dreaming
Experience 'Llucid-dream cinema' In Rotterdam
This year's [International Film Festival Rotterdam](https://iffr.com/en) had a rich selection of filmic fare, as world famous directors like Guillermo del To...
Article by George Smith
Sleep and Dreaming
Brains Sweep Themselves Clean Of Toxins During Sleep
While the brain sleeps, it clears out harmful toxins, a process that may reduce the risk of Alzheimer's, researchers say.
During sleep, the flow of cerebros...
Article by George Smith
Sleep and Dreaming
Scientists Prove That Cryogenics Works! Frozen Life Can Be Reanimated Later
To survive the 90-year-long journey between Earth and the far-off planet Homestead II, humans on the ship in the 2016 sci-fi bomb Passengers were cryogenical...
Article by George Smith
Sleep and Dreaming
Expert Says: Intelligent People Go to Bed Late, Leave a Mess Everywhere, and Use Bad Language
Were you annoyed as a kid, when your folks instructed you to clean your room, sent you to bed early and scolded you for cursing? There might be a reason for ...
Article by George Smith
Sleep and Dreaming
Staff Should Start Work at 10am to Avoid 'Torture' of Sleep Deprivation
Forcing staff to start work before 10am is tantamount to torture and is making employees ill, exhausted and stressed, an Oxford University academic has claim...
Article by George Smith
Sleep and Dreaming
Chronic Sleep Deprivation Suppresses Immune System
Many people report getting sick when they don’t get enough sleep. A new study helps explain why.
Researchers took blood samples from 11 pairs of identical t...
Article by George Smith
Sleep and Dreaming
Magic Mushrooms Put the Human Brain in Dream Mode and Facilitate Higher Thinking
The first time I took psychedelic mushrooms it was an accident.
I was in college, at a friend’s party. A European hippy buddy had brought a big bag and left...
Article by George Smith
Sleep and Dreaming
The Dope on Pot – How Marijuana Affects Sleep and Dreams
The U.S. is slowly and steadily moving towards legalizing marijuana in all fifty states. Almost half have already legalized medical marijuana; more are on th...
Article by George Smith
Sleep and Dreaming
The Myth of the Eight-Hour Sleep
We often worry about lying awake in the middle of the night — but it could be good for you. A growing body of evidence from both science and history suggests...
Article by George Smith
Sleep and Dreaming
Taking Naps can Dramatically Increase Learning, Memory, and Awareness
Did you know that some towns actually shut down in the afternoon so that everyone can go or a quick power nap, recharge and come back to work? Unfortunately,...
Article by George Smith
Sleep and Dreaming
Recalling Dreams
Some people easily recall dreams, while others don't, or just remember their last experience "dream" as their consciousness returns to their physical body. L...
Article by George Smith
Sleep and Dreaming
The Japanese Art of (Not) Sleeping
The Japanese don’t sleep. They don’t nap. They do ‘inemuri’. Dr Brigitte Steger explains.
The Japanese don’t sleep. This is what everyone – the Japanese abo...
Article by George Smith
Sleep and Dreaming
Here is Why You Should Always Shower Before Bed
Whether you’re feeling stressed or just need something to wake you up, sometimes there’s nothing better then having a shower. Studies have already shown that...
Article by George Smith
Sleep and Dreaming
Woman Tracks Lost People in Her Dreams, Finds Lost Objects with Intuition
Lark was in an antiques mall. She has an interest in Native American artifacts (she was an archaeologist before turning to environmental law), and loves to r...
Article by George Smith
Sleep and Dreaming
How Dreams Shaped The Evolution Of Spirituality And Religion
[Carl Jung](https://www.amazon.com/gp/search?ie=UTF8&tag=corespirit0d-20&linkCode=ur2&linkId=3de883e3230a060867dace1c3527899a&camp=1789&creative=9325&index=a...
Demi Powell
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