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Benefits of Jin Shin Do Bodymind Acupressure

Jin Shin Do Bodymind Acupressure is a system of Acupressure that is highly effective in reducing and eliminating both emotional and physical tension while addressing issues such as Anxiety, Fear, Grief, Pain, PTSD, Stress, Tension and...

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From Acupuncture to Deep Tissue Massage: Veterinarian Brings Alternative Medicine to Pets

When you step into Dr. Linda Hamilton's medical office in Winnipeg, you won't find any metal tables or white coats.

"This is the best treatment in the world because we hang out with our patients either on the couch or on the flo...

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The No Poo Method — How to Get Great Hair Naturally

In January of this year, I declared my intention to quit shampoo for a month and experiment with the no-poo hair care method. I ditched the shampoo bottle like a boss, and I went all crazy hippie on you.

Pfffffffft. Okay, total ...

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Dinacharya - A Daily Routine List according to Ayurveda

Dinacharya is the Ayur Vedic term for a daily lifestyle/routine. There are several things you can implement in your daily life that will make you feel healthy, happy and full of energy. Pick a few that are do able. This daily routine ...

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Craniosacral Therapy: Bridging the Science and Art of Healing

I was originally going to title this piece as Craniosacral Therapy Saves the World on the basis that the principles that underlie CST are the ones that we need to face the challenges we face at present. All our challenges are allied w...

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How to Tap away Stress with this Ancient Acupressure Technique

Have you got an upcoming event marked in your calendar with a red circle of fear? Anxiety makes appearances in everybody’s lives at some point, but this feeling of worry or anxiety should subside once the event has passed. For some...

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Reflexology Proven to Ease Cancer Symptoms

A study led by a Michigan State University researcher offers the strongest evidence yet that reflexology — a type of specialized foot massage practiced since the age of pharaohs — can help cancer patients manage their symptoms and per...

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British woman says reflexology massage detected cancer, saved life

Most people get a massage for physical or mental rehabilitation, or simply to treat themselves, but one British woman said she saw an extraordinary benefit after seeing her massage therapist.

Jan Secker, of Guisborough, Yorkshir...

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How Effective is Myofascial Release — A Summary

A number of soft-tissue manual therapies have been developed to address fascial restrictions and myofascial trigger points to restore normal range of motion (ROM) and muscular function. Over the past several years, there has been an i...

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A Simple and Natural Fix For Vertigo

A doctor from the University of Colorado Hospital is becoming a YouTube sensation after revealing a simple maneuver that can relieve vertigo from the comfort of your home.

“Tip your head up to look at the ceiling.”

Next, p...

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Ashiatsu massage puts your foot down

Two parallel bars hang securely from the ceiling. A body lies prone on a massage table with the cervical spine neutrally aligned in a face cradle. Meticulously prepared, soft and hygienic feet glide slowly along a tension filled muscl...

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These Essential Oils are Powerful Natural Painkillers. Here is How To Use Them

It seems that essential oils can work miracles. There are so many things that they can do for our home, our beauty and our health and pain relief is one of the main awesome uses that the potent fragrant oils are capable of.

Ess...

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Complementary and Alternative Holistic Health - 8 Remedies to Try in 2019

Summer is already here with the days becoming warmer and warmer and people spending more and more time outside. On a beautiful summer day, we all want to be healthy and glowing. For most, the main focus of leading a

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Our Healing Life Force

The most powerful massage energy work uses acupressure for enabling the energy to flow easily. Acupressure points have a high electrical conductivity at the surface of the skin and thus conduct the body’s energy most effectively. Lear...

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The Science Behind The Incredible Health Benefits of Walking Barefoot

Kick off your shoes and walk around barefooted to experience some of the underappreciated benefits of strong feet. As part of their ongoing research, experts from Ithaca College’s School of Health Sciences and Performance recently hig...

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The Nine Principles Of Breema Bodywork

The Nine Principles of Harmony make Breema bodywork unique. They distinguish it from all other methods, even those which include movements that appear to be similar. Yet, the principles of Breema are universal.

They can be appl...

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My First Experience with Craniosacral Therapy

I decided to go to craniosacral therapy after considering its supposed effects: increased energy and the healing of old injuries. I was interested not only in something that would help my anxiety and hallucinations but also in a techn...

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Differences and Similarities Between Reiki and the Metamorphic Technique

On reflection I feel that the greatest similarity is that at the moment of contact practitioners work at a level of unity, a state of oneness with their clients, while still functioning in the relative universe or realm of duality at ...

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What Acne Reveals About Your Health

In Chinese Medicine, it’s thought that acne that appears on various areas of your face reflects health issues on various areas of your body.

For instance, acne on your upper cheeks is a response to stress in your lungs or respir...

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The Mindset for Craniosacral Therapy

Many massage therapists may have some familiarity with the discipline of craniosacral therapy, and may have had some rudimentary exposure to the technique during massage school training.

This work has its roots in cranial osteop...

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Discover Ancient Japanese Hand Massage Technique

Feeling anxious? Nervous? Kind of grouchy? This old Japanese technique can help balance out your emotions and chill you the hell right out. All it takes is to keep your thumb pressed in your other hand for a full minute, as the photo ...

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Using Essential Oils to Cure Disease

Did you know that you can use the fragrant

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Take Time to Nurture and Renew Yourself

“At any given moment, you have a chance to experience that moment only. Not what happened in the past, not what’s going to happen. This moment is what is given to you to experience. So just come to it. The next moment will take care o...

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