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Personal Development Coaching
Are you a unique snowflake?

Ah, the unique snowflake syndrome and the “no one understands how hard it is to be me” story. It can really be curious to observe. Yet it may well be why you s…

Linda Sauve
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Personal Development Coaching
The Negatives

All feelings are ok and valid but they do not have to rule you, they can pass through you. Negative emotions serve a purpose, it’s our mind’s way of trying to …

Alyssa Kelliher
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Personal Development Coaching
5 Steps to transform Negative Emotions

In life, we encounter different types of people and situations. Some people in our life help us learn and grow. Some others drain our energy and suck us into a…

Amritha Kailas
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Personal Development Coaching
Happiness

We are unintentionally conditioned from when we are young to believe that our happiness is dependent upon our accomplishments. When we got As on our tests, we …

Alyssa Kelliher
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Personal Development Coaching
Have trouble focusing? Look at what you're consuming

We’re heading into the new year! This is a time when we become inspired to create new habits and go after new (or old) goals. It’s a fresh start, a blank slate…

Alyssa Kelliher
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Personal Development Coaching
What is 3D to 5D shift

When you think about this abstract concept of 5D what comes to mind?

It is a rather new concept and it is often used in the same context as 3D.

Well, what is…

Pauline Dougald
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Personal Development Coaching
What Creates The Feeling That Something Is Unbearable?

Superpower

Over the years, the number one superpower I have acquired is the realization that virtually all of my psychological suffering and most of my physic…

Carlos Vettorazzi
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Personal Development Coaching
Eight habits of Mentally Tough people

They know what they control, they know what they can influence and they know what they can do nothing about. They do not spend their time “fighting windmills” …

Bob Larcher
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Personal Development Coaching
Inspire[d] Change

For years, I have felt the need for a community I could speak to about anything – my dreams, hopes and aspirations, my “fears” and my life story – because I be…

Mmabatho Montse
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Personal Development Coaching
[In]Secure

Secure, when used as an adjective, according to the Cambridge dictionary, can mean “being fixed firmly and correctly and therefore not likely to move, fall, or…

Mmabatho Montse
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Personal Development Coaching
Mental Toughness – part of the missing link?

If you are not sure what Mental Toughness is all about, you can take a look at some other articles I published previously here on Core Spirit: “Is Mental Tough…

Bob Larcher
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Personal Development Coaching
Why Are You Still Not Conscious About Your Life?

Am I wrong if I say our every day is risky? I’m 100% sure I’m not wrong. You also can not deny with me.

Every day is risky. In the metaphorical sense, the wor…

Mohammad Hashibul Hassan
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Personal Development Coaching
Is Mental Toughness a fad?

I hear a lot of people say, “oh Mental Toughness, another fad”.

If it is a fad, then it is probably a fad that has been around since the dawn of time; those c…

Bob Larcher
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Personal Development Coaching
Developing Mental Toughness

Mental Toughness is considered to be a mindset or attitude which determines, in some part, how effectively individuals perform when exposed to stressors, press…

Bob Larcher
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Personal Development Coaching
Finding your Passion

Most of us are not born with just one passion.

Throughout our lives, we may try a little bit of one thing and discover it is not for us and then move on to th…

Michelle L. Raymond
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Personal Development Coaching
Changing the image of Mental Toughness

If you ask people (as I do when starting Mental Toughness sessions) what “images” Mental Toughness conjures up, most people will say things like, “the SAS”, “t…

Bob Larcher
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Personal Development Coaching
Measuring Mental Toughness

I come across a lot of people who are “globally” mentally tough but with “specific” issues or weaknesses; and it’s often the weakness that “let’s them down” in…

Bob Larcher
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Personal Development Coaching
Mental Toughness and emotions

Mental Toughness often seems to be portrayed as something very masculine and all about having steely nerves, cold blooded calm and the emotions of plankton dur…

Bob Larcher
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Personal Development Coaching
Everyday Mental Toughness – Part 4: Confidence

This is the fourth, and final, of four articles concentrating on how to develop each of the four Mental Toughness “sub-components”

I work with the model devel…

Bob Larcher
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Personal Development Coaching
Bearing the Stress of Egoic Reaction

There’s an Awareness that is awake, deep within. It sees through the body’s eyes. It knows, with wisdom deeper and closer than the intellect’s knowledge base.…

DAN OM
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Personal Development Coaching
Curiosity - re-thinking the role of Leadership

Image: Alex vandeHoef/Getty Images

Most of the breakthrough discoveries and remarkable inventions throughout history, from flints for starting a fire to self-…

Steve J. Chandler
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Personal Development Coaching
Listening Better to One Another

Many times, when I see children, adolescents, and families, there is a lot of difficulty in communicating because of people’s inability to listen to each other…

Lisa S. Larsen, PsyD
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Personal Development Coaching
Where are you in the universe of emotions?

Did you know that a human can experience around 34,000 emotions? With such a big number, it’s not a surprise that we could easily get lost when we navigate the…

Massimo Roselli
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Personal Development Coaching
Emotion and Communication

I used to be a people pleaser. I would say yes to everyone and everything for what I thought would be a quieter life. This is known as passive communication. T…

Chloe Mepham
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