Articles

Ah, the unique snowflake syndrome and the “no one understands how hard it is to be me” story. It can really be curious to observe. Yet it may well be why you s…

All feelings are ok and valid but they do not have to rule you, they can pass through you. Negative emotions serve a purpose, it’s our mind’s way of trying to …

In life, we encounter different types of people and situations. Some people in our life help us learn and grow. Some others drain our energy and suck us into a…

We are unintentionally conditioned from when we are young to believe that our happiness is dependent upon our accomplishments. When we got As on our tests, we …

We’re heading into the new year! This is a time when we become inspired to create new habits and go after new (or old) goals. It’s a fresh start, a blank slate…

When you think about this abstract concept of 5D what comes to mind?

It is a rather new concept and it is often used in the same context as 3D.

Well, what is…

Superpower

Over the years, the number one superpower I have acquired is the realization that virtually all of my psychological suffering and most of my physic…

They know what they control, they know what they can influence and they know what they can do nothing about. They do not spend their time “fighting windmills” …

For years, I have felt the need for a community I could speak to about anything – my dreams, hopes and aspirations, my “fears” and my life story – because I be…

Secure, when used as an adjective, according to the Cambridge dictionary, can mean “being fixed firmly and correctly and therefore not likely to move, fall, or…

If you are not sure what Mental Toughness is all about, you can take a look at some other articles I published previously here on Core Spirit: “Is Mental Tough…

Am I wrong if I say our every day is risky? I’m 100% sure I’m not wrong. You also can not deny with me.

Every day is risky. In the metaphorical sense, the wor…

I hear a lot of people say, “oh Mental Toughness, another fad”.

If it is a fad, then it is probably a fad that has been around since the dawn of time; those c…

Mental Toughness is considered to be a mindset or attitude which determines, in some part, how effectively individuals perform when exposed to stressors, press…

Most of us are not born with just one passion.

Throughout our lives, we may try a little bit of one thing and discover it is not for us and then move on to th…

If you ask people (as I do when starting Mental Toughness sessions) what “images” Mental Toughness conjures up, most people will say things like, “the SAS”, “t…

I come across a lot of people who are “globally” mentally tough but with “specific” issues or weaknesses; and it’s often the weakness that “let’s them down” in…

Mental Toughness often seems to be portrayed as something very masculine and all about having steely nerves, cold blooded calm and the emotions of plankton dur…

This is the fourth, and final, of four articles concentrating on how to develop each of the four Mental Toughness “sub-components”

I work with the model devel…

There’s an Awareness that is awake, deep within. It sees through the body’s eyes. It knows, with wisdom deeper and closer than the intellect’s knowledge base.…

Image: Alex vandeHoef/Getty Images

Most of the breakthrough discoveries and remarkable inventions throughout history, from flints for starting a fire to self-…

Many times, when I see children, adolescents, and families, there is a lot of difficulty in communicating because of people’s inability to listen to each other…

Did you know that a human can experience around 34,000 emotions? With such a big number, it’s not a surprise that we could easily get lost when we navigate the…

I used to be a people pleaser. I would say yes to everyone and everything for what I thought would be a quieter life. This is known as passive communication. T…