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Self Help
Use this Meditation Technique to Expand Consciousness and Balance Thoughts
Has it ever happened that your phone beeped, and you knew it was your client. Some call it a hunch, others, a fleeting flash of intuition...
Demi Powell
Self Help
Who's Controlling Your Mind? Tips on How to Get in Control
Your brain is the strongest instrument you own for the building of greatness in your life, but if not exploited properly, could as well b...
Demi Powell
Self Help
Can you run from grief?
Can you run from grief?The short answer is, no. There is one thing for certain: We all inevitably die one day. And some of us are faced w...
Gemma Sheppard
Feeling Lost
Be Nice to Yourself, D@mnit!
I will be the first to admit that years ago, I was a very reluctant hippy. (Writer’s note: I use the term “hippy” in the most loving, alb...
Holly Cole
Anxiety
LOVE IS everything that YOU ARE, and in THIS is the end of seeking for LOVE. (The Knowledge of SELF)
Anything you claim to be, LOVE will reveal that you are not really anything that "separates" you into being the identity you're claiming ...
Gregory Miller
Self Help
101 Essential Tips for when you are overwhelmed
Perhaps you’ve had this feeling when everything seems like it’s too much. Sometimes there are days, weeks, months and even years when get...
Demi Powell
Self Help
You may not know what habits are destroying your teeth
Are you destroying your pearly whites without realizing it? You might be doing permanent damage if you’re a nail biter or using your teet...
Demi Powell
Self Help
How Affirmations can change your life
What are affirmations?They are positive statements that describe a desired situation or goal, and are often repeated, until they get impr...
Demi Powell
Self Help
Staying Emotionally Strong: Wisdom of Buddhists and Stoics
Ever been caught in the grip of extreme emotions? I'm gonna guess whatever decision you made next probably wasn't a good one.When we're a...
Demi Powell
Self Help
My True Life Purpose
Hi my name is Tracey and my goal is to thrive not just survive.I have learnt that there is so much to this amazing journey we have been g...
Tracey Coulthard
Self Help
Improve your Immune System with these techniques
Are you looking for some simple ways to increase your immunity this year? Start applying these simple Hippocrates principles today to sta...
Demi Powell
Self Help
Increase your awareness with these 10 books
How often do you take a moment to reflect on your thoughts and emotions? Have you ever explored the underlying causes of your behavior?Se...
Demi Powell
Self Help
25 ways to become happier according to science
You might like 34 Ways to Bust a Bad Mood in 10 Minutes or LessIf you’re happy and you know it, clap your hands!Even as children, we’re t...
Demi Powell
Self Help
12 Reasons Why Old Souls Cannot Find Love
1. They have a strong sense of identityThey are confident in who they are, which means they also know – specifically – what they do and d...
Demi Powell
Self Help
Change your life – Become happy, healthy & wealthy
Man’s only limitation, within reason, lies in his development and use of his imagination.– Napoleon Hill Napoleon Hill wrote his book “Th...
Demi Powell
Self Help
Sliding Into 2021 on Sweat, Snot and Tears!
     Taking into consideration that I was a wee-bit over tired getting up at 2:30am with a puppy every morning as a factor and my nerves ...
Tymi Howard
Self Help
Coping techniques without drugs
Certain strategies lay the foundation to help you cope with the pain of labor. These include working with a provider you trust; knowing a...
Demi Powell
Life Uncertainty
PRESENCE, PRESENTS AND SELF-LOVE
I was listening to a Podcast the other day and the teacher said, “What women truly want is presence.” My phone was playing from the next ...
Nix Stephens
Self Help
7 New Moon Self-Care Rituals
The new moon is a blank page, a fresh start. It marks the beginning of a new lunar cycle, and is viewed as a rebirth, or a reset, with un...
Nikki Rutledge
Self Help
Do you know why the Amish don't get Autism?
Those who are not familiar with alternative medicine are often surprised by the seldomness of autism in the Amish people. The Amish do no...
Demi Powell
Self Help
Here is Why You Should Learn to Embrace Your Anger
Anger doesn't feel good. It makes our hearts race and our palms sweat. It makes us feel anxious and scared. We grow up in a society drive...
Article by George Smith
Self Help
How Repressing Your Emotions Makes You Sick
I write a lot about authenticity, being unapologetically YOU, and letting your freak flag fly. In my TEDx talk (see below), I spoke about...
Article by George Smith
Self Help
37 Things Everyone Regrets When They Get Old
1. Not traveling when you had the chanceTraveling becomes infinitely harder the older you get, especially if you have a family and need t...
Article by George Smith
Self Help
What is the 5-Hour Rule and How Can It Turn Your Life Around?
In the article “Malcolm Gladwell Got Us Wrong,” the researchers behind the 10,000-Hour Rule set the record straight: Different fields req...
Article by George Smith