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67 articles
Self Help
Lasting Happiness
Dear Ones, we all have been hypnotised into looking for our happiness outside us, whether it is in relationships, work, money, objects or experiences. But t...
Jana Krychtalkova
Self Help
Embracing Change
Dear Ones, Spring is such a powerful force! It awakens all living beings to the new cycle of life. And that includes us human beings :-) It moves us on all ...
Jana Krychtalkova
Self Help
Feelings and Emotions
Dear Ones, feelings are such a big part of us having a human experience. They seem to arise and dissipate constantly and in its diversity colouring our ever...
Jana Krychtalkova
Self Help
If Not Now, Then When?
We have just past the anniversary of the first lockdown in the UK, and what can only be described as a very interesting and unusual year for most people, it ...
Suzanne Ellison
Self Help
The Significance of Self-Care for Sensitive People
Self-care is essential for all empathic people. When you mindfully and lovingly practice it each day, your sensitivities will flourish. The self-care practi...
Demi Powell
Self Help
How to change your life in 10 steps
A lot of people wish for personal transformation not knowing how to jump-start such a major change in their lives. They generally waste energy on false start...
Demi Powell
Self Help
What to do if you were rejected
From promotions to relationships, no one likes getting rejected. The idea of being denied something you not only wanted, but strove for can be truly [heartbr...
Demi Powell
Self Help
Holistic Therapies and Practices for Anxiety and Depression
Latest research has found that around half of the people who suffer from anxiety and depression use some type of holistic therapy to assist with their sympto...
Demi Powell
Self Help
Can't get out of poverty? Here is what to do
Tired of living paycheck to paycheck? Falling behind on your bills is stressful, and it could be hard to catch up. Late fees, interest, and overdraft fees dr...
Demi Powell
Self Help
Can't get successful? Here is what stops you
If you are feeling stuck, barred from success—from achieving the life that you know you deserve— let me first assure you that the universe has not conspired ...
Demi Powell
Self Help
10 Ways to Increase Self-Confidence in Your First Job
You wonder how you can boost self-confidence in your first job. After all those years of study, you applied and were accepted for a position. Let’s take a lo...
Demi Powell
Self Help
Spirituality Makes Us Thrive
Holding religious or spiritual beliefs is important for ‘thriving’ in life, a study by the University of Portsmouth has found. Dr Daniel Brown, a sport and e...
Demi Powell
Self Help
What being grateful can do for you
We live in a culture that is becoming increasingly out of balance. Each day presents itself with more to do and what seems like less time to accomplish it i...
Demi Powell
Self Help
Try this Eye Gazing exercise to get to know someone
Our eyes are very complicated organs, capable of distinguishing the smallest parts of our surroundings and interpreting the slightest discrepancy in another’...
Demi Powell
Self Help
Integration of Intense Emotions
For those that may be struggling today, a reminder from the soul: Instead of looking at emotions as something to shift, feel them as a part of who you truly...
James Anthony Curtis
Self Help
Use this Meditation Technique to Expand Consciousness and Balance Thoughts
Has it ever happened that your phone beeped, and you knew it was your client. Some call it a hunch, others, a fleeting flash of intuition. The word intuition...
Demi Powell
Self Help
Who's Controlling Your Mind? Tips on How to Get in Control
Your brain is the strongest instrument you own for the building of greatness in your life, but if not exploited properly, could as well be the most harmful p...
Demi Powell
Self Help
Can you run from grief?
Can you run from grief? The short answer is, no. There is one thing for certain: We all inevitably die one day. And some of us are faced with the reality o...
Gemma Sheppard
Self Help
Be Nice to Yourself, D@mnit!
I will be the first to admit that years ago, I was a very reluctant hippy. (Writer’s note: I use the term “hippy” in the most loving, albeit somewhat sarcast...
Holly Cole
Self Help
LOVE IS everything that YOU ARE, and in THIS is the end of seeking for LOVE. (The Knowledge of SELF)
Anything you claim to be, LOVE will reveal that you are not really anything that "separates" you into being the identity you're claiming to be. Thus LOVE al...
Gregory Miller
Self Help
101 Essential Tips for when you are overwhelmed
Perhaps you’ve had this feeling when everything seems like it’s too much. Sometimes there are days, weeks, months and even years when getting through the day...
Demi Powell
Self Help
You may not know what habits are destroying your teeth
Are you destroying your pearly whites without realizing it? You might be doing permanent damage if you’re a nail biter or using your teeth to rip off the pri...
Demi Powell
Self Help
How Affirmations can change your life
What are affirmations? They are positive statements that describe a desired situation or goal, and are often repeated, until they get impressed on the subco...
Demi Powell
Self Help
Staying Emotionally Strong: Wisdom of Buddhists and Stoics
Ever been caught in the grip of extreme emotions? I'm gonna guess whatever decision you made next probably wasn't a good one. When we're anxious, angry, or ...
Demi Powell