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The Amish Don’t Get Autism. Here is Why

Those who are not familiar with alternative medicine are often surprised by the seldomness of autism in the Amish people. The Amish do not have autism, or most of the other learning disabilities that our modern society suffers with. T...

This Ancient Technique Rewires Your Brain to Live in the Present Moment

The idea of attempting to concentrate on one object at a time can look impossible for some of us; and actually, it is not possible for some.

With more and more people being diagnosed with attention deficit disorders, busy demand...

How Horses Help

When you get to know a horse, you feel naturally comfortable. The same is true of a loyal dog or a kind cat. Really, any nice creature can become a significant friend. That’s one of the most powerful parts of equine therapy: horses cr...

All You Need to Improve Your Memory is a Pen, Paper, and a Good Night’s Sleep

We all have been in situations when we needed to learn a huge amount of information over a short period of time. Jonathan Davidson, author of [amazon asin=B01192K4DU&text=The College Success Cheat Sheet] and an expert in focus, says t...

KonMari: Life-Changing Spring Clean for Home and Mind

I want to share with you a book that has absolutely changed my life. It’s called The Life Changing Magic of Tidying: A Simple, Effective Way To Banish Clutter Forever by Marie Kondo, the creator of the KonMari Method.

...

Open Focus: How This Simple Practice Will Drastically Improve Your Life

Mindfulness is defined as an attention training, which can benefit health and general well-being. There is a lot scientific research confirming it.

In this article we will present you another type of attention training, called O...

Non-medication Coping Strategies

Certain strategies lay the foundation to help you cope with the pain of labor. These include working with a provider you trust; knowing ahead of time what pain relief strategies are available in your chosen birth setting and maximizin...

The Akashic Records and How Tantra Can Help Us Access Them

This article is written by Agapi Apostolopoulou

Agapi is a Tantra Teacher, Dance Teacher and Healer in the Tantra Essence Team. Here, we highlight her Akashic Records sessions.

There is a tendency in our world to try to st...

12 Reasons Why Old Souls Have Such A Hard Time Finding Love

1. They have a strong sense of identity
They are confident in who they are, which means they also know – specifically – what they do and do not wish in a partner, what works and what doesn’t. While this is great in te...

10 Best Self-Awareness Books for Increasing Reflection

How often do you take a moment to reflect on your thoughts and emotions? Have you ever explored the underlying causes of your behavior?

Self-awareness drives us closer to ourselves. It lets us gain clarity over our emotions, and...

The Fear of Being Not Needed is The Main Cause of Anxiety, According to Science and Dalai Lama

For many reasons, there has never been a greater time to be alive. Violence plagues some corners of the world, and too many still live under the grip of tyrannical regimes. And even though all the world’s major faiths profess love, co...

Here is Why You Should Learn to Embrace Your Anger

Anger doesn't feel good. It makes our hearts race and our palms sweat. It makes us feel anxious and scared. We grow up in a society driven by the "pleasure principle"––the instinct to seek positive feelings and experiences and to avoi...

How Repressing Your Emotions Makes You Sick

I write a lot about authenticity, being unapologetically YOU, and letting your freak flag fly. In my TEDx talk (see below), I spoke about the importance of tapping into your Inner Pilot Light and living in alignment with what’s true f...

The Power of Emotions. How to Master Your Mind

Your mind is a powerful force.

So powerful, that a mere intention can create a vibrant life, while a careless thought can spiral into despair and destruction.

Our minds are ruled by emotions and our actions governed by our...

37 Things Everyone Regrets When They Get Old

1. Not traveling when you had the chance

Traveling becomes infinitely harder the older you get, especially if you have a family and need to pay the way for three-plus people instead of just yourself.

2. Not learning ...

Three Simple Steps to Mastering any Subject Recommended by a Noble Prize Winner

I wasn’t always a good learner. I thought learning was all about the hours you put in. Then I discovered something that changed my life.

The famous Nobel Prize-winning physicist Richard Feynman understood

Here is Why You Should Never Think You Are Falling Behind in Life

It’s easy to feel like you are falling behind in life. That people are passing you by and that you are not accomplishing everything that you set out to, or that your goals are getting further and further away from happening.

You...

The Bad Habits You Should Give Up to Be Successful

Sometimes, to become successful and to get closer to the person we know we can become, we don’t need to add more things to our lives—we need to give up on some of them.

There are certain things that are almost universal. These t...

Secrets To The Good Life, Backed By Ancient Wisdom And Research

On the first day of his class on ancient Chinese philosophy, professor Michael Puett makes a promise to all the students:

If you take the ideas in these texts seriously, they will change your life.
Big ...
How To Stay Emotionally Strong: Centuries-Old Practices Discovered by Buddhists and Stoics

Ever been caught in the grip of extreme emotions? I'm gonna guess whatever decision you made next probably wasn't a good one.

When we're anxious, angry, or sad, we rarely do the smart thing. And that can seriously mess up our li...

People are Falling in Love with a Simple Productivity System that Just Uses Pen and Paper

I’m one of those people who is constantly testing out new productivity apps in the hopes that this is the technology that will transform my life for good. Each new app promises to make me more efficient than the last.

B...

You Can Rewire Your Brain to Get Rid of Negative Thoughts. Here is How

As we all know, positive thinking can lead to a fulfilling life, but how can we think positive thoughts when the brain is overwhelmed by negative thoughts? How can we feel and think better without the use of stimulants? Can we do it n...

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