Articles

So spring has sprung, now what?
Many people associate this time of year with spring cleaning. And perhaps there are a fair few who still remember, however faintly, their New Year’s Resolutions.
But did you ever consider how difficult it is for our systems…

Good sleep is crucial for the correct functioning of all body systems, good health and well-being in general.

Sleep problems occur for a variety of reasons, most often due to diseases or lifestyle habits.

We are constantly stressed throughout the day. W…

What’s Inside?

Why Prenatal Yoga?
Who Should and Should not Attend Prenatal Yoga TTC
How To Prep Pregnant Women for Prenatal Yoga TTC
Asanas to Practice in Prenatal Yoga TTC
Prenatal Yoga TTC at Arhanta Yoga

Pregnancy Yoga is trending now. Unlike olde…

What is Yoga Therapy?

Yoga, that expansive, beautiful, and sometimes mysterious practice hailing from centuries of sacred tradition in its source culture of India, changes lives. Yoga is a spiritual practice of moving beyond the noise of thought and into…

Using yoga poses to alleviate back and hip pain and give the body extra love and attention during pregnancy

During pregnancy, the body experiences many beautiful and exciting changes but these changes can also cause major physical discomfort. First, I en…

Let’s get the obvious out in the open and out of the way: COVID-19 has caused a massive disruption to our daily lives, with an avalanche of changes that have often struck us rapidly and abruptly. We’ve all had to make large-scale adjustments, which have …

The Acupro® Yoga Mat is the world’s first fitness mat that incorporates a Deep Stimulation system, designed to cause a cascade of energy from the receptors of the hands and feet into the control systems of the body. The skin, muscle and fascia of the palm…

Chapter One.

Dear Agent of the Universe
It is hard to know where to start, as there is so much to tell. I know we have time, so much time, and I hope these letters will reveal to you who I am in all my manifestations. As well as the conditioning and reas…

Three Stages of Self-Transformation
In working with over ten-thousand people of various cultures, I have learnt over my twenty-seven years of service, that true self-transformation requires us to travel through three stages.
Before I share these stages, I…

I RELEASE MY SPIRIT!

(This I call karmic bathing. It’s like a karmic shower. You feel much lighter afterwards! Very powerful stuff. For more effectiveness, read out loud! And remember, what you do for yourself, you are doing for the Collective and all of…

Last night while I was in the shower, something happened that I just had to share with you. I did my visualisation and calling in my desires. Now for some of you this might seem a bit woo woo but do you know what, this is our wild women coming out. Now th…

From ambitious career aspiration to family demands, to stress in school or college, worries about our environment, financial insecurity, coping with aging, fighting life-threatening diseases and myriads of other triggers – we live in a “stress bubble”. Ho…

Waking up in the middle of the night, trying to fall asleep, seems like an eternity. (Especially when we need to be fresh for that VIProject!) You’re not alone. Worldwide 51% of us have sleep woes. And not just adults, more kids struggle with sleep issues…

With spiritual practices like yoga and meditation becoming more popular, it seems like everyone is talking about mantras. But what exactly is a mantra and how are you supposed to use it?

In our westernized, modern-day spiritual practices the word “mantra…

Pelvic health helps relieve hip and lower back pain, improve bowel and bladder function, and contributes to sexual pleasure. Pelvic floor muscles hold all our vital organs, support our spine, connecting lower and upper body. Imbalances in pelvic floor hea…

Yoga therapy works with our five Koshas, aspects or bodies of living. Effective, deep and skilful Yoga therapy is an art successful where other modalities fail. It’s effectiveness lies in working with the Koshas.

According to Yogic philosophy, we’ve got …

Life is energy. Energy defines life. Energy as defined by physicists, according to Dr Daniel Siegel, is the movement from possibility to actuality. Very similar to anciet and traditional philosophies.

And Prana is the Sanskrit word for the intelligence o…

Emotions and mental states were always very intriguing for me.

On a journey of reclaiming wellbeing since I was young. Passionate about finding answers to pain points for loved ones and understand health on all levels, I was drawn to Yoga, meditation and…

The lessons of the Buddha are regularly alluded to as the “Dharma”. This word is firmly connected with _“truth”_— a fact that one can know for oneself. At the point when he showed the substance of his Dharma, the Buddha reliably evaded magical and specula…

These mantras, from Hinduism and Buddhism, have been used for thousands of years by countless meditators to hone their minds and advance spiritually. Try them out!

One of the best possible things you can do with your time is to begin honing your most imp…

Walking on the beach in Costa Rica, surfboard in hand, after dropping my four kids at surf camp in a state of pure bliss, I feel so fully alive, giddy like a little kid coming out to play on a Saturday morning. I keep pinching myself, wondering, “Is this …

KOCHI: When Kuchipudi dance couple Devi and Girish stepped onto the stage at the Festival of India event held at Mandalay in Myanmar, they had been pleased to see the massive turnout for their show. This was the very first time, after several years, the M…

There is a reason why so many people around the world practice yoga. It makes them feel better. But, these days, it’s good to back things up with some evidence.

So, here it goes. Western medical science suggests that regular yoga practice can increase th…

Need a simple enchantment to get the juices flowing? Here is a type of mantric sigil spell using the principles and practices from Hands on Chaos Magic. This type of magic requires only pen and paper, and possibly counting beads.

Optional Materials

It I…