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Yoga Therapy
What is yoga therapy, Why does it transform lives and How can you benefit?

What is Yoga Therapy?

Yoga, that expansive, beautiful, and sometimes mysterious practice hailing from centuries of sacred tradition in its source culture of I…

Sarah Greco, C-IAYT, ERYT500
Yoga Therapy
Prenatal Yoga for Back & Hip Pain

Using yoga poses to alleviate back and hip pain and give the body extra love and attention during pregnancy

During pregnancy, the body experiences many beauti…

Erica Breen
Yoga Therapy
Adjusting to the “New Normal”

Let’s get the obvious out in the open and out of the way: COVID-19 has caused a massive disruption to our daily lives, with an avalanche of changes that have …

Dina Omar
Yoga Therapy
AcuPro Yoga Mat

The Acupro® Yoga Mat is the world’s first fitness mat that incorporates a Deep Stimulation system, designed to cause a cascade of energy from the receptors of …

AOK Health
Yoga Therapy
The Meeting of a Government Agent in the middle of the Atlantic, that sparked the True Story of Yoga

Chapter One.

Dear Agent of the Universe It is hard to know where to start, as there is so much to tell. I know we have time, so much time, and I hope these le…

Sheena Patel
Yoga Therapy
Three Stages to True Self-Transformation

Three Stages of Self-Transformation In working with over ten-thousand people of various cultures, I have learnt over my twenty-seven years of service, that tru…

KAMBIZ NAFICY
Yoga Therapy
Karmic Bath

I RELEASE MY SPIRIT!

(This I call karmic bathing. It’s like a karmic shower. You feel much lighter afterwards! Very powerful stuff. For more effectiveness, re…

Joanna Rose Tierney
Yoga Therapy
Shower Meditation And Visualisation

Last night while I was in the shower, something happened that I just had to share with you. I did my visualisation and calling in my desires. Now for some of y…

Gemma Nice
Yoga Therapy
How Yoga transforms your Body and Mind?

From ambitious career aspiration to family demands, to stress in school or college, worries about our environment, financial insecurity, coping with aging, fig…

Pragati Oswal
Yoga Therapy
YOGA THERAPY for BETTER SLEEP

Waking up in the middle of the night, trying to fall asleep, seems like an eternity. (Especially when we need to be fresh for that VIProject!) You’re not alone…

Shira Cohen
Yoga Therapy
What are Mantras?

With spiritual practices like yoga and meditation becoming more popular, it seems like everyone is talking about mantras. But what exactly is a mantra and how …

Demi Powell
Yoga Therapy
YOGA THERAPY FOR PELVIC HEALTH

Pelvic health helps relieve hip and lower back pain, improve bowel and bladder function, and contributes to sexual pleasure. Pelvic floor muscles hold all our …

Shira Cohen
Yoga Therapy
Yoga Therapy & Our Koshas

Yoga therapy works with our five Koshas, aspects or bodies of living. Effective, deep and skilful Yoga therapy is an art successful where other modalities fail…

Shira Cohen
Yoga Therapy
Prana is Life Energy, Breath & Soul

Life is energy. Energy defines life. Energy as defined by physicists, according to Dr Daniel Siegel, is the movement from possibility to actuality. Very simila…

Shira Cohen
Yoga Therapy
Yoga to Empower Emotions During Difficult Times

Emotions and mental states were always very intriguing for me.

On a journey of reclaiming wellbeing since I was young. Passionate about finding answers to pai…

Shira Cohen
Yoga Therapy
The lessons of the Buddha are regularly alluded to as the "Dharma"

The lessons of the Buddha are regularly alluded to as the “Dharma”. This word is firmly connected with _“truth”_— a fact that one can know for oneself. At the …

Alexis Suarez
Yoga Therapy
Use these mantras from the past for enlightenment

These mantras, from Hinduism and Buddhism, have been used for thousands of years by countless meditators to hone their minds and advance spiritually. Try them …

Demi Powell
Yoga Therapy
Live your happiest life – learn these 6 Mantras

Walking on the beach in Costa Rica, surfboard in hand, after dropping my four kids at surf camp in a state of pure bliss, I feel so fully alive, giddy like a l…

Demi Powell
Yoga Therapy
Taking the mudras to Myanmar

KOCHI: When Kuchipudi dance couple Devi and Girish stepped onto the stage at the Festival of India event held at Mandalay in Myanmar, they had been pleased to …

Alexandra Weber
Yoga Therapy
Yoga Masters Use These Mudras to Get Rid of Migraines, Anxiety, and Depression

There is a reason why so many people around the world practice yoga. It makes them feel better. But, these days, it’s good to back things up with some evidence…

Rita Summers
Yoga Therapy
Full Frontal Magic: A Practical Mantra Enchantment

Need a simple enchantment to get the juices flowing? Here is a type of mantric sigil spell using the principles and practices from Hands on Chaos Magic. This t…

Marian Yates
Yoga Therapy
The Neural Basis of Healing Mudras

The human body is an unparalleled marvel; of nature. It is perfect in all respects. It not only performs its functions as it is meant to but is also capable of…

Alexandra Weber
Yoga Therapy
Practice bhramara mudra to get rid of seasonal cold and cough

You may perceive yoga as a combination of breathing and stretching postures, but there is much more to yoga than just that. Based on the principles of Ayurveda…

Alexandra Weber
Yoga Therapy
Introduction to Mudras

What mudras are and how to use them.

Mudras are positions of the body that have some kind of influence on the energies of the body, or your mood. Mostly the h…

Alexandra Weber

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