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4 min.
Vinyasa yoga
Feb 24 2022
Yoga for Weight Management

Is yoga a good exercise option for weight loss? The short answer is yes, absolutely. The long answer is, not in the way we might usually think about exercise and weight loss. Yoga is a complex system of health and wellness that connects our mind, body, a…

Lea Grimaldi
1 min.
Hatha yoga
Feb 1 2022
What is your personal power?

The times we are living in can easily cause us to feel disempowered.

We seemingly can’t trust information sources anymore. Facts have become blurry. Political and social issues are literaly splitting friends and families apart. It can be quite intense ju…

Matthew Anthony DeRubertis
6 min.
Vinyasa yoga
Oct 25 2021
Do poor digestion and an uncomfortable tummy get you down? Thought so…Yoga, Digestive Health & Self-Care

When we talk about a healthy ecosystem, what comes to mind? Nature, flora, fauna, habitats, natural environments? Probably. But humans also, as biological entities interacting with our environment and energetic fields, are an ecosystem. A quick google sea…

Rebecca Neusinger
1 min.
Restorative Yoga
Aug 11 2021
Take Charge of Your Bone Health During Menopause

When I approached my menopause years I had no idea that this midlife phase could effect my bone health. Until I became a yoga teacher seven years ago and this is what I’ve learned.

As oestrogen levels deplete the bones can loose their density. Its import…

Annie Moore
2 min.
Iyengar yoga
May 13 2021
10 Yoga Myths Debunked

1.Yoga is only for flexible people

The truth is that practicing Yoga asanas on a consistent basis improves flexibility. Saying you have to be flexible for Yoga is like saying you have to be in shape to go to the gym. In fact, Yoga increases the awareness…

Praggati Anand Oswaal
3 min.
Iyengar yoga
May 13 2021
10 reasons why I practice Yoga

Yoga is my passion and it has changed my life and its perspective in many ways. Here are the top 10 reasons why I practice Yoga everyday

1.AWARENESS

Physical and mental toxins create stiffness and tension in the body and mind. On some days, I do a pose …

Praggati Anand Oswaal
9 min.
Hatha yoga
May 5 2021
We've Forgotten Pratyahara

When I ask yoga teachers what Ashtanga is, they almost always start describing the primary series of poses. But it goes so much deeper than that. In Patanjali’s Yoga Sutra—the most ancient and revered sourcebook for yoga practice— the eightfold path is ca…

Vanessa Murray
4 min.
Dru Yoga
Apr 12 2021
Dru yoga

Since leaving clinical psychiatry more than 20 years back, my journey has offered me numerous chances for my inner awakening. I’m enchanted to have this chance to share with my psychiatric colleagues some of the delightfully simple, however incredible, he…

Joseph Evans
Dru Yoga
Apr 8 2021
Dru Yoga

Dru Yoga is a sort of yoga that began in 1978 at Bangor University by a gathering of yoga aficionados: Mansukh Patel, Chris Barrington, Rita Goswami, Annie Jones, and John Jones.

Its birthplaces and lessons were propelled by crafts by Francis of Assisi a…

Jody Mills
2 min.
Dao Flow Yoga
Apr 2 2021
How Dao Flow Yoga Helps with Women Health and Fertility

Dao Flow Yoga for women’s health and fertility is a practice that I developed to help boost the whole menstrual cycle by doing very specific yoga practices that act directly on the Chinese medicine fertility acupuncture meridians. Dao Flow also works by a…

Demi Powell
5 min.
Tantric yoga
Mar 31 2021
An essential guide to Tantric Yoga

If the word Tantra conjures up scenes of sexuality, you’re not alone. The introduction of Tantric practices in the West has inadvertently become identified with a practice that’s laced with nudity, sexuality, and occasionally, promiscuity.

The truth is,…

Demi Powell
5 min.
Dru Yoga
Mar 30 2021
Dru Yoga is another type of yoga that is more delicate than different structures

Dru Yoga is a type of yoga that is more delicate than different structures. Sarah Dawson required an end of the week retreat in Wales where she joined it with strolls through the British open country.

Over the previous year, I’ve been snared on investiga…

Mary Miller
8 min.
Siddha yoga
Mar 22 2021
Siddha Yoga Guide [Asanas and Benefits]

Siddha Yoga is a spiritual path created by Swami Muktananda. Based on the eastern philosophies and teachings from the Indian Yogic scriptures like Vedanta, Bhagavad Gita and Kashmir Shaivism, the tradition and path of Siddha Yoga is developed. The central…

Demi Powell
4 min.
Tantric yoga
Mar 18 2021
Deity Yoga: a Tantrik Technology

Deity yoga is one of the hardest forms of Tantrik Yoga to comprehend. Deity yoga is a Tantrik practice of invoking sides of the One divine Consciousness and identifying oneself with them. The One energy comes out as countless different ‘vibrations’, eithe…

Demi Powell
1 min.
Yin Yoga
Feb 1 2021
Best 5 Yoga Schools In London

Say Namaste because we found the top 5 yoga classes for you in London.

Re:Centre

Yoga Foundations

Yoga Foundations class is an excellent way to build confidence alongside other students who are new or returning to practice. You will learn the basic pos…

Demi Powell
3 min.
Ashtanga vinyasa yoga
Jan 25 2021
The Basics of Ashtanga Yoga

The following article could be considered controversial and may not appeal to everyone … but I think it is important to call things by their name.

Some people think that Ashtanga Yoga is a modern, athletic style of yoga that links postures with breathing…

Demi Powell
3 min.
Siddha yoga
Jan 22 2021
Principles & Benefits of Siddha Yoga

Yoga is a practice that promotes discipline and balance. There are many forms of yoga, such as Kundalini yoga, Ashtanga yoga, and Power yoga, which positively impact the body and promote peace within the mind and spirit.

Siddha yoga is a form of yoga tha…

Demi Powell
1 min.
Vinyasa yoga
Jan 22 2021
What is Vinyasa Flow Yoga?

Vinyasa, also called “flow” because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga. It’s a broad classification that encompasses many different types of yoga, including Ashtanga and power yoga.

In co…

Demi Powell
2 min.
Hatha yoga
Jan 15 2021
Yoga can change your genes, science says

Alternative therapies meant to help us “break the train of everyday thinking” have effects on a cellular level.

The flight or fight response — the natural response to stress — essentially puts the nervous system in overdrive.

So it’s no surprise that it…

Demi Powell
1 min.
Ashtanga yoga
Jan 12 2021
TOP-5 CORE SPIRIT BEST practitioners, November 2020

We score our practitioners according to their activity: including published articles, added services and provided videos for #corespirit. The best (most active) practitioners of this month are:

  1. Clairvoyant Divine Flow combines crown chakra channeling,…
Core Spirit Ratings
1 min.
Restorative Yoga
Apr 29 2018
Introduction to Restorative Yoga

Restorative Yoga Basics

Most contemporary yoga is an active practice in which you move from pose to pose, building heat and increasing your strength and flexibility in equal measure. The general trend in yoga is toward more and more athletic and acrobati…

Ella Floyd
2 min.
Yoga
Mar 29 2018
4 Yoga Poses to Get Your Beach Body Ready

Here are a host of exercises that you can can engage in to make your abdominal muscles stronger. While swimming, running, jogging and aerobics are fun activities that work phenomenally well to attain the perfect bikini body that most people strive for, in…

Guy Luna
4 min.
Yin Yoga
Jul 4 2018
Yin Yoga for the Chakras—a Simple Sequence

While I nourish my need for sweating, focus, discipline and determination during my Ashtanga practice, I have discovered a way to nurture the more energetic and spiritual side of my nature through Yin yoga.

By preparing my classes, by researching and stu…

Lillie Stevens
6 min.
Yin Yoga
Jun 4 2018
Learn About Yin Yoga: Poses, Asanas and Sequences

This practice is designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine). A passive practice, Yin Yoga involves variations of seated and supine po…

Lillie Stevens

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