Articles

When I approached my menopause years I had no idea that this midlife phase could effect my bone health. Until I became a yoga teacher seven years ago and this is what I’ve learned. As oestrogen levels deplete the bones can loose their density. Its import…

Restorative Yoga Basics Most contemporary yoga is an active practice in which you move from pose to pose, building heat and increasing your strength and flexibility in equal measure. The general trend in yoga is toward more and more athletic and acrobati…

Are you an athlete who needs to balance your active lifestyle? Are you wanting to get into yoga but worried you’re not skilled or fit enough? Are you someone wanting to experience meditation without having to sit uncomfortably still for long periods of t…