Choose Services by Your Concern
Choose Events by Your Concern
Choose Videos by Your Concern
Choose Articles by Your Concern
Choose by Your Concern |
EXCLUSIVE!
Lisa Hubbard disclosed simple daily tools for life enhancement in her interview to Core Spirit.
Lisa is internationally recognized as a Pilates Figure in the Industry and began teaching in 2000. She has been featured in many Award-Winning Pro…
Exercise has been said to be one of the most effective anti-aging options available which help one feel better, look younger and enjoy their time. There are numerous exercises that one can engage in and the list is endless. The exercise may range from wal…
Pilates – it’s the exercise of choice for those looking to lengthen and tone, but when it comes to choosing mat or reformer – what are the major differences?
“Pilates on a reformer bed really helps to target those smaller muscle groups, so you form long,…
A Blisful Blend of Breath and Balance with Stretch and Strength .
I teach gentle resotrative pilates classes suitable for a range of levels as I offer adaptations and various levels of dificulty for different levels
Pilates can help with Posture, Alig…
Sessions are individually tailored to achieve your desired goals; toned muscles, increased flexibility, improved posture, and prevention of injuries. Carly will provide a customized session based on kinesthetic awareness, breath, and alignment; resulting …
Expect easy-to-follow routines that will challenge all the muscles, especially those muscles you don’t realise you have.
I’ll be focusing on building core strength, balance and toning those areas we want to show off: arms, belly and butt!
I’ll always enco…
An energizing and refreshing Pilates class just for you and your body.