Choose by Your Concern |
How many sheep does one need to count before falling asleep or, in my case, how many spoons of peanut butter does one need to consume?
Anywhere from two percent to twenty-seven percent of Americans experience intense hunger in conjunction with insomnia. …
While rummaging through my collection of old magazines and torn out newspaper articles (a genetic trait, I’m sure, passed down from my grandmother who kept every tram ticket she ever used for reasons I’ll never know), I came across an article from 1999.
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So you got rid of processed foods and sodas. You exercise 5 days per week until you can’t take it anymore. You count your calories, approaching food as an enemy: Will it make me fat? Chocolate cake offered by your mother becomes an insult and while you’re…
It might sound too simple to be true, but having a cup of tea can make you more mindful. Ever heard of a tea meditation? And what’s the point, you ask?
We live in a fast paced world, everything we do, we do on the go, we rush through life and never t…
Losing weight or eating healthy is very hard. Upon failure we think the sole reason is the food be it too high in calories, too sweet, or deep-fried. Thinking a bit more practically, we might conclude that the problem was specifically the excess of fat ce…
Let’s face it — most of the time, we eat not because we’re hungry. Instead, we turn to food in order to increase our sense of comfort. Stress, climate, the time of day — all of this affects how much we eat.
So is there a way of making our psyche and surr…
This is a service for highly sensitive people and empaths who are looking to reconnect with their intuition and inner wisdom so that they reach their ideal body weight and feel confident in their skin without dieting or intense exercising.
This is a 1-hou…
If you’re fed up with yo-yo dieting, join my 21-day healthy eating plan and get over 60 breakfast, lunch, evening meal, and snack recipes sent to you daily. The plan gives you daily recipes for breakfast, lunch and an evening meal. All recipes are calorie…
Eating well is vital for good health and feeling revitalized. What you eat can influence how you feel, your ability to concentrate, your ability to enjoy life and your resistance to infections.
I am a qualified nutritionist & weight consultant. I can…
6 week group course focusing on a positive food mindset. Using tools such as intuitive eating/mindfulness to focus on a holistic health approach, leading to food freedom.