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Mindful Eating
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Mindful Eating

Mindful Eating
Brian Kean
Drink a Liter of Water When You Wake and Change Your Life

Water. We need it to live - I am sorry, I just can’t do this. I hear my voice in my head and it sounds like the computer-generated voice similar to the one some may remember from the classic movie 2001: A Space Odyssey–H.A.L.

I don’t do “life hacks” ever…

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By registered users: 12
Mindful Eating
Michele Zirkle
Faith and a Full Belly

Food dominates our list of priorities on any given day. Even when we are swamped with calls and commitments, our stomach gargles and whines until we give in and toss some spinach to it … or a burger or whatever’s in the bag your handed at the drive-throug…

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By registered users: 18
Mindful Eating
Özge Zeytin Bildirici
Mastering Mindful Eating: Cultivating a Positive Relationship with Food

Mindful eating is an approach to eating that involves being fully present and attentive to the experience of eating. It is a practice that draws on mindfulness, a technique that has been used for centuries in various spiritual and meditative practices. Mi…

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By registered users: 39
Mindful Eating
Özge Zeytin Bildirici
The Power of Mindful Eating: How to Develop a Healthier Relationship with Food

Mindful eating is an approach to eating that focuses on bringing awareness and attention to the food we eat, the process of eating, and our own internal experiences related to eating. It involves paying attention to our hunger and fullness cues, savoring …

2068
By registered users: 43
Mindful Eating
Abrar Ahmed
One Morsel Less :A sustainable method to lose weight

I. Introduction

A.

I have struggled with weight loss for a long period of time. Despite trying various crash diets, I have been unable to achieve and maintain a healthy weight. I initially thought that the simple solution to weight loss was to eat less.…

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By registered users: 23
Mindful Eating
Michele Zirkle
How I Stopped Sleep-Eating

How many sheep does one need to count before falling asleep or, in my case, how many spoons of peanut butter does one need to consume?

Anywhere from two percent to twenty-seven percent of Americans experience intense hunger in conjunction with insomnia. …

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By registered users: 54
Mindful Eating
Michelle L. Raymond
The Evolution of Health Food

While rummaging through my collection of old magazines and torn out newspaper articles (a genetic trait, I’m sure, passed down from my grandmother who kept every tram ticket she ever used for reasons I’ll never know), I came across an article from 1999.

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By registered users: 28
Mindful Eating
Demi Powell
Mindful Eating for Weight Loss & Enhanced Life

Losing weight or eating healthy is very hard. Upon failure we think the sole reason is the food be it too high in calories, too sweet, or deep-fried. Thinking a bit more practically, we might conclude that the problem was specifically the excess of fat ce…

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By registered users: 19
Mindful Eating
Guy Luna
How to Lose Weight in a Week? Follow These Simple Rules Backed by Research and See The Result!

Let’s face it — most of the time, we eat not because we’re hungry. Instead, we turn to food in order to increase our sense of comfort. Stress, climate, the time of day — all of this affects how much we eat.

So is there a way of making our psyche and surr…

846
By registered users: 11
Mindful Eating
Hana Kovac
Weight Loss after 40 - Doable?

So you got rid of processed foods and sodas. You exercise 5 days per week until you can’t take it anymore. You count your calories, approaching food as an enemy: Will it make me fat? Chocolate cake offered by your mother becomes an insult and while you’re…

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By registered users: 6
Mindful Eating
Hana Kovac
Mindful Eating and Drinking

It might sound too simple to be true, but having a cup of tea can make you more mindful. Ever heard of a tea meditation? And what’s the point, you ask?⁠

We live in a fast paced world, everything we do, we do on the go, we rush through life and never t…

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By registered users: 6