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When stress overwhelms me, I withdraw. Usually a talkative Ted, I glance at my phone and mumble, “Not today,” as the phone buzzes. Unhealthy? Sure. Ingrained? You betcha! Insert DBT — Dialectical Behavior Therapy. Or, as I call it, Don’t Be Timid. Stumbl…

FINDING DBT Growing up my dad introduced me to a lot of interesting people. Theologians, psychologists, monks, reiki healers…you get the idea. And I was fortunate enough to spend time with each of them, learning more about their work and the path that th…