Everyone is aware that moving the hands and fingers is necessary when playing music, but what happens if the musician’s hand posture is unstable, causing his fingers to tremble and position him awkwardly? This condition could be carpal tunnel syndrome, wh…
**Introduction: **Jogging, a form of moderate-paced running, is a popular cardiovascular exercise known for its positive impact on overall health. Regular jogging not only aids in weight management but also contributes to improved cardiovascular health, m…
We all have unique qualities that make us different from one another — physically, mentally, emotionally, and spiritually. It is crucial to understand ourselves and prioritize good health. Our well-being is our responsibility, as it helps us avoid the suf…
Stay Steady and Safe: The Essential Guide to Grab Bars and Handrails for Aging Adults.
Discover the Power of Stability and Independence with Grab Bars and Handrails in Bathrooms and Staircases.
Aging is a journey filled with precious moments, but it can…
Walkers, Canes, and Wheelchairs: Your Trusted Partners in Overcoming the Challenges of Aging
As you age, maintaining your independence and staying active become paramount. The challenges that come with aging should never hold you back from enjoying life …
At almost 77 years young, I’m actually in the best health I have ever experienced. Two years ago I left Florida and headed for the Blue Ridge Mountains of North Carolina, U.S.A. I didn’t know anyone except the real estate agent who I met when purchasing a…
Although our world has made progress, menstruation is still a taboo subject around the world that includes the idea that women are impure, dirty or sinful while they’re menstruating.
In reality, taboos and false beliefs create an environment where women …
As a seasoned Worker FH, I started to feel I was rather unusual among all the 170 comments on a recent LinkedIn survey, because it suits me fine. So, I wrote this post about Getting into your Back to try to reach out to those who find it difficult to adap…
Mindfulness and Eye Care will help you protect and enhance your vision as you spend countless hours gazing at screens. WFH is an excellent opportunity to take care of your precious eyes like you never have before. Like breathing, mentioned in the last art…
Hocus pocus new age self-help books always boil down to only two words; Affirmations and Conditioning.
Coaches and healers and Tony Robbins have made millions by drilling and selling these 2 concepts to the psyche of the lost souls on this planet.
Becau…