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Holotropic Breathing
What Is Holotropic Breathwork? [Benefits, Risks, Guidelines]

Holotropic Breathwork is a type of New Age practice that was developed by psychiatrists Stanislav and Christina Grof in the 1970s out of their interest in alte…

Demi Powell
United Kingdom of Great Britain and Northern Ireland flag iconUnited Kingdom of Great Britain and Northern Ireland
Holotropic Breathing
What is Holotropic Breathwork and how you can use it

Overview

Holotropic breathwork is a therapeutic breathing practice that is intended to help with emotional healing and personal growth. It’s said to produce a…

Demi Powell
United Kingdom of Great Britain and Northern Ireland flag iconUnited Kingdom of Great Britain and Northern Ireland

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