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Mindfulness meditation
Just What is Mindfulness Anyway?
Mindfulness is certainly a buzz word right now, but it’s been around a long time. Mindfulness is paying attention in the present moment on purpose, without j...
Kelly Dennis
Mindfulness meditation
The Differences Between Deep Breathing, Mindfulness, and Meditation
Does anxiety interfere with your ability to perform? Do you suffer from stress? How does this affect your performance, both professionally and personally? A...
Chloe Mepham
Mindfulness meditation
The Void
Prisoner in the mind, With fears and doubts rampantly raging, Screams echoing in the tumbling darkness As I grope and claw for Light, For breath, For the hop...
Cynthia A. Morgan
Mindfulness meditation
Only The Intangible Is Real
There are only two modes of being that are possible for us — the tangible and the intangible — and of these two only the intangible is real. This is odd of c...
Nick Williams
Breathing Meditation (Pranayama)
Meditating: the way to unwind!
Do you think it’s important to unwind? So do we! One of the best known and most effective ways is to meditate. We all need calm, peace and love in our lives...
HUSTL
Guided Meditation
A Simple Ritual to Sleep 8 Hours Straight (or More)
Having trouble sleeping almost every night can be a frustrating experience. You may find yourself moving around in bed a lot but can’t fall asleep. Or even i...
Emel Bayramoglu
Loving Kindness Meditation
One - Poetry of Love & Spirituality
One Fire in the Soul with Love’s Endless Flame, One Celestial Presence Burning in Temporal Time, Ever Rising, Never Setting, Ever Spinning, Calamitous Trea...
Cynthia A. Morgan
Guided Meditation
Yoga Nidra To Overcome Insomnia
Yoga Nidra is beneficial for anyone suffering from insomnia, disturbing thoughts, self-criticism, mind chatter, or the inability to relax deeply. Yoga Nidra ...
Alla Kozyreva
Transcendental meditation
What is a mantra?
**What is a Mantra? ** Many spiritual traditions utilise mantras to help busy, active minds settle at a deeper level. But what exactly is a mantra? And how ...
The School of Meditation
Mindfulness meditation
Three Faces of Mindfulness
Mindfulness is all the rage these days, but the skill and the practices of mindfulness are anything but new. In fact, the modern mindfulness movement traces ...
Bill Epperly
Dynamic meditation
40 Days Meditating To Create Self Love
I decided to practice this meditation for 40 days in conjunction with the Kriya To Make You Beautifully Enchanting. During those forty days, I noticed a tra...
Lorena Ulloa Mayorga
Breathing Meditation (Pranayama)
5 things you have to know before starting to meditate
Prior to starting to meditate I felt that I had two advantages: I arrived from India, and because of my medical background, I had looked into the health adva...
Demi Powell
Loving Kindness Meditation
How to Do Loving Kindness Meditation
The practice of loving-kindness, or metta/maitri (Pali/Sanskrit for love or kindness), meditation is a meditation practice which has been passed down since t...
Demi Powell
Breathing Meditation (Pranayama)
How Yoga Changes Your DNA
Mind-body interventions (MBIs) such as meditation, yoga and Tai Chi don’t simply relax us; they can ‘reverse’ the molecular reactions in our DNA which cause ...
Demi Powell
Breathing Meditation (Pranayama)
Don't have time to meditate? Read this!
This morning, like every morning, I sat cross-legged on a cushion on the floor in my comfy yoga pants, rested my hands on my knees, closed my eyes, and did n...
Demi Powell
Mindfulness meditation
Is meditating in nature different?
The spiritual history of the East tells us that most of the meditators attained self-realisation by meditating under trees. These seekers meditated under the...
Demi Powell
Breathing Meditation (Pranayama)
Meditation can rebuild your brain, according to Harvard research
Test subjects taking part in an 8-week program of mindfulness meditation showed results that astonished even the most experienced neuroscientists at Harvard ...
Demi Powell
Dynamic meditation
Meditation for the Arcline and to Clear the Karmas
Posture and Mudra: Sit in Easy Pose with a straight spine. Relax the elbows down by the sides, and bring the forearms straight out in front of your body, pal...
Lorena Ulloa Mayorga
Breathing Meditation (Pranayama)
How you breathe affects Memory and Fear
A new study reports the rhythm of your breathing can influence neural activity that enhances memory recall and emotional judgement. Northwestern Medicine sc...
Demi Powell
Breathing Meditation (Pranayama)
Similar Effects of Meditation and Psychedelics
Do you ever find yourself worrying about an upcoming situation, even though similar past experiences have worked out fine? Or do you worry about your relatio...
Demi Powell
Mindfulness meditation
Online Meditation Teacher Training with Master Dev Om
The world needs many meditation masters and there are several dedicated people around the globe who can make into a great meditation master. But not everyone...
Soulversity
Breathing Meditation (Pranayama)
The way you breathe affects your brain
Breathing is not just for oxygen; it’s now linked to brain function and behavior. Northwestern Medicine scientists have discovered for the first time that t...
Demi Powell
Transcendental meditation
Spiritual Enlightenment Explained by Science
Enlightenment is often described as peace, liberation, reading your full potential, becoming one with creation, constant happiness or support from the enviro...
Demi Powell
Mindfulness meditation
Meditate to free your mind
Every ordinary person living in our modern stressful society has problems, worries, doubts. We often seek guidance how to deal with daily problems by talking...
Demi Powell