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Breathing Meditation (Pranayama)
Meditating: the way to unwind!
Do you think it’s important to unwind? So do we! One of the best known and most effective ways is to meditate. We all need calm, peace and love in our lives...
HUSTL
Breathing Meditation (Pranayama)
5 things you have to know before starting to meditate
Prior to starting to meditate I felt that I had two advantages: I arrived from India, and because of my medical background, I had looked into the health adva...
Demi Powell
Breathing Meditation (Pranayama)
How Yoga Changes Your DNA
Mind-body interventions (MBIs) such as meditation, yoga and Tai Chi don’t simply relax us; they can ‘reverse’ the molecular reactions in our DNA which cause ...
Demi Powell
Breathing Meditation (Pranayama)
Don't have time to meditate? Read this!
This morning, like every morning, I sat cross-legged on a cushion on the floor in my comfy yoga pants, rested my hands on my knees, closed my eyes, and did n...
Demi Powell
Breathing Meditation (Pranayama)
Meditation can rebuild your brain, according to Harvard research
Test subjects taking part in an 8-week program of mindfulness meditation showed results that astonished even the most experienced neuroscientists at Harvard ...
Demi Powell
Breathing Meditation (Pranayama)
How you breathe affects Memory and Fear
A new study reports the rhythm of your breathing can influence neural activity that enhances memory recall and emotional judgement. Northwestern Medicine sc...
Demi Powell
Breathing Meditation (Pranayama)
Similar Effects of Meditation and Psychedelics
Do you ever find yourself worrying about an upcoming situation, even though similar past experiences have worked out fine? Or do you worry about your relatio...
Demi Powell
Breathing Meditation (Pranayama)
The way you breathe affects your brain
Breathing is not just for oxygen; it’s now linked to brain function and behavior. Northwestern Medicine scientists have discovered for the first time that t...
Demi Powell
Breathing Meditation (Pranayama)
Why Practice Yoga?
I have been asking this to myself lately, why practice yoga everyday? And my short answer is to reconnect with my essence, and inner strength on a daily basi...
Lorena Ulloa Mayorga
Breathing Meditation (Pranayama)
Rebirthing Therapy: Safety, Technique, Bans, and More
What is rebirthing? Rebirthing is an alternative therapy method used to heal reactive attachment disorder. This therapy exploits a particular type of breathi...
Demi Powell