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Nutritional Therapy

Nutritional Therapy
Discomfort From Fructose Intolerance?

Fructose is known also as, Levulose and is a naturally occurring monosaccharide; meaning it is a simple sugar; that is found primarily within Fruits, Vegetabl…

Christine Foutch
Nutritional Therapy
8 Ways to Lower Cortisol Levels and Manage Sweets Cravings

When the body is stressed (physically, mentally, emotionally, environmentally), it releases cortisol produced by the adrenal glands. High cortisol levels have …

Kelly Harrington, MS, RDN
Nutritional Therapy
Foods to Promote Gut Health and Increase Akkermansia

Akkermansia muciniphila was first identified in 2004 and is a species of bacteria that helps to maintain our gut lining and possesses many health benefits. You…

Kelly Harrington, MS, RDN
Nutritional Therapy
Dietary guidelines for the Winter - According to Ayurveda.

Dietary guidelines for the Winter - According to Ayurveda.

As winter arrives, we should be on our guard as the warm summer days are behind us. It’s time to pr…

Khabir Southwick
Nutritional Therapy
Nutrients To Fuel Our Body

Monday I was in Meditation and all I could hear was my tummy rumbling. Do you ever get like that, sometimes no matter what you eat, your tummy still wants food…

Gemma Nice
Nutritional Therapy
Fat!

Eat fat, lose fat! Don’t be afraid of your fats! The trendy years of “fat free” are finally over. Science has shown this fad diet holds no true health benefits…

Vito Lasprugato
Nutritional Therapy
The Old Lady and The Sweets

A few years ago, an older lady (let’s call her ‘Mary’) came to me for nutritional help. Mary was very cross with herself and showed me her handbag that was lit…

Nathalie Sansonetti
Nutritional Therapy
Beware The Deadly Energy Drink Boost!

Energy drinks have been around for a long time. In fact, it has been approximately 72 years since the first energy drink was introduced in the US. Dr Enuf (w…

Nutritional Therapy
Prevent burn-out according to this ancient Chinese concept

In Classical Chinese Medicine, the Three Treasures — which are the three most important aspects to cultivate if we are to achieve a state of radiant health — a…

Leo de Melo
Nutritional Therapy
The Real Cake Wars

Recently I went on a ladies retreat to a local hot springs for a few days. Seven of us shared a rather sizeable cabin although a few were sharing beds to save …

Tammy Russell
Nutritional Therapy
The Mind Gut Connection

We have so many phrases in the English language that talk about the connection between the mind, our emotions and our gut – such as “gut feeling”, “gut wrenchi…

Olivia Shakespear
Nutritional Therapy
WHAT MAKES A FOOD SUPER?

What makes a food super as opposed to simply on trend because someone wants to market it and make lots;of money? Well, to please me, it has to have several fun…

Helen Kirby
Nutritional Therapy
Super-Simple Superfood Recipe Series II

Wonder what superfoods to eat with all this talk about gut health, probiotics and prebiotics, autoimmunity, hormonal balance, weight loss/weight gain, inflamma…

FAIZA Ibrahim-Audu
Nutritional Therapy
Super Simple Superfoods Recipe

Do you wonder what superfoods to eat with all this talk about gut health, probiotics and prebiotics, autoimmunity, hormonal balance, weight loss/weight gain, i…

FAIZA Ibrahim-Audu
Nutritional Therapy
The Blood Type Diet - Myths & Facts

This diet was created by a naturopathic physician named Peter J. D’Adamo. He wrote a book in 1996 entitled ‘Eat Right for Your Type’, this book has sold over 7…

Nutritional Therapy
The link between egg consumption and breast cancer

Concerning the relationship of egg consumption to breast cancer risk, 13 separate science studies on this link were ana­lyzed in 2014, and the results publishe…

Demi Powell
Nutritional Therapy
Appropriate age for children to eat sweets

When is it appropriate to introduce babies to sugar, and how much can they have? Is it okay to let your baby have sugar? Are all sugars created equal? We’re an…

Demi Powell
Nutritional Therapy
Moringa – The New Superfood We've All Been Waiting For

MORINGA – The superfood you need for whole body health and wellness

Heard of moringa before? You might want to go and get some after reading this….

Moringa (…

Demi Powell
Nutritional Therapy
This Widespread Drink Kills Your Thyroid

Despite mounting evidence to the contrary, mainstream nutritional guidelines have instructed Americans to eat soy and drink soy milk. BUT soy milk is not a hea…

Demi Powell
Nutritional Therapy
Reversing Type 2 Diabetes

Great Britain, like the United States, has seen a remarkably rapid rise in pre-diabetes and Type 2 diabetes over the last decade. According to a recent BBC New…

Demi Powell
Nutritional Therapy
Is detox a myth?

In this post we talk about how detoxification functions and how it can be approached from a gut and psychology syndrome perspective. It is created as a respons…

Demi Powell
Nutritional Therapy
Follow These Ancient Practices to Lose Weight

Everything in the universe is composed of energy including the human body. Traditionally, when we lived in harmony with nature our body’s energies vibrated in …

Demi Powell
Nutritional Therapy
10 SIMPLE DIETARY AND LIFESTYLE STEPS TO DECREASE YOUR RISK OF CANCER

Research has shown that it is the environment of the body and resulting vitality, or lack of it, that can affect the multiplication of cells (cancer). Our stat…

Olianna Gourlis
Nutritional Therapy
An Introduction to Bitters: How to Use, Pros, Types, and Recipes

If you buy something through a link on this page, we may earn a small commission. How this works.

Not just for cocktails Bitters is — as the name implies — an…

Demi Powell

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