Drinking water on the 5:2 diet
Widely known as the ‘part time diet’, the 5:2 diet requires you to eat five days a week and fast for the remaining two days. It also allows you to consume a strict amount of 500-600 calories a day. This diet is adopted by people and individuals who are looking to lose their weight.
Nephrologists from all over the world advise you to keep yourself hydrated while practicing this diet. Most people relate fasting with not drinking water along with not eating food. The 5:2 diet is, in fact, the opposite of this notion.
Can You Drink Water During Intermittent Fasting?
Yes… while on the 5:2 fasting diet plan, it is recommended to drink water to prevent dehydration and also to help flush out toxins from your body.
Since water is vital for our body to function effectively and makes up for 55%-70% of our body, you should make sure that you are consuming more than enough water.
Water is crucial for each and every part of your body. If you are looking to shed some of your weight through the fasting diet plan then read on for completely understanding the role of water:
1. Keeps Your Digestion Healthy:
Water passes through both our intestines (small and large) and meanwhile, lubricates the food that you ingested. It ensures a smooth functioning of our digestive system, helping in eliminate the waste products generated during the process.
2. Brain Functionality:
Our brain comprises of 85% water. A loss of water intake can result in adverse bodily effects due to hampered brain function.
Our brain communicates to your kidneys with the help of the posterior pituitary gland, signaling it the amount of water to excrete or hold on to. In case you are low on your body fluids, the thirst mechanism is triggered confusing it to being hungry.
3. Toxin Removal Though Kidneys:
Bodily fluids transport all the waste and left out products in and out of our body. When our body is meeting the right amount of water intake the kidneys and the whole renal system works smoothly on excreting the waste produce without any hindrances.
4. Fat Removal:
The 5:2 diet won’t be a success if you are not able to meet your daily water intake. Along with following the routine, keeping the body water balance intact helps in decreasing your weight. The liver helps to break down the fat with the help of water and it’s nutrients and the kidneys play the most important role of waste removal from the body.
5. Prevention of Dehydration:
People underestimate the amount of water we lose due to perspiration.
While perspiring our body loses huge amounts of fluids, through the sweat glands causing severe dehydration. By drinking enough water dehydration can be easily avoided.
6. Operating of the Nervous System:
Our nervous system consists of the most important part of our body which is, the brain. Your whole system can be rejuvenated through enough water consumption, especially if you are on a 5:2 diet.
The failure to meet the water drinking requirements while on a fasting diet plan will result in poor metabolism of fat due to the reduced functioning levels of your kidneys and liver. Water is the holy grail of a 5:2 diet.