CoreSpirit
5 Unique Self-Care Products to Freshen Up Your Beauty Routine5 Unique Self-Care Products to Freshen Up Your Beauty Routine

For your self-care routine you probably use products that you’ve loved and enjoyed for months. Sometimes though, these products can lose their miraculous effect because your body gets used to them or you might simply get bored with using the same essential oil, moisturizer or shampoo every day. It is advised to change your beauty routine if not completely but at least partially from time to time. If you worry about having to try numerous products before you find the one for you, Amazon has got

Dana Kreuzberg

June 26


  • Discover Your Level of Emotional Intelligence & Boost It Right Now

    Being smart in academia is not enough to become successful. High IQ must be accompanied by high EQ. Unfortunately, EQ is not listed on any of the classes at school. In some situations, EQ is even more important than IQ on the road to success, so what is it exactly and how can we improve it?What Is Emotional Intelligence? 5 Components & 4 Dimensions.Emotional Intelligence (Emotional Quotient, or EQ) is the ability to recognize emotions of oneself and others as well as manage and identify

    Dana Kreuzberg

    February 28

    Discover Your Level of Emotional Intelligence & Boost It Right Now
  • Mindfulness Meditation: A Short Habit for Lifelong Change

    We wake up thinking about our daily tasks, help our kids get ready for school while at the same time reading the news on our phones and drinking our morning coffee. On the way to work we check our emails. On the way back, we jot down the grocery list. Being back home, we start planning the next day. We don’t notice the night. We don’t remember falling asleep and with the sound of the alarm, a new day starts, and we are in repeat mode. Do we feel rested in the morning? Did we say hello to the

    Dana Kreuzberg

    February 28

    Mindfulness Meditation: A Short Habit for Lifelong Change
  • The Mystery behind Letter X on Your Palms: Only 3% people Would Have It

    Based on the ancient knowledge of palmistry, we know how the palm lines and symbols are associated with our personalities and future prospects in terms of career, life, marriage, money and health.This popular ancient practice of foretelling the future through the study of the palm, has its roots traced back to Indian (Hindu-Vedic) astrology. Based on several scriptures around the world, its been deduced that several thousand years ago, Hindu sage Valmiki authored a book containing 567 verses.It

    Steve Spencer

    July 23

    The Mystery behind Letter X on Your Palms: Only 3% people Would Have It
  • Yin Yoga for the Chakras—a Simple Sequence

    While I nourish my need for sweating, focus, discipline and determination during my Ashtanga practice, I have discovered a way to nurture the more energetic and spiritual side of my nature through Yin yoga.By preparing my classes, by researching and studying (more often than not helping myself to the online information made available by Bernie Clarke), by practicing the combination of asanas before serving them up in class and by observing my students I have deepened my practice—not only

    Lillie Stevens

    July 04

    Yin Yoga for the Chakras—a Simple Sequence
  • Nidotherapy As A Complementary And Alternative Treatment

    Nidotherapy is a collaborative approach in which a treatment team (usually consisting of a therapist and individual suffering from mental illness or disability) systematically adjusts the environment of the individual with the intention of reducing his/her psychological distress. Nidotherapy originates from nidus, Latin for nest, and more literally, it refers to the individual’s social, physical, and more personal environment. Although nidotherapy does not immediately seem like a new approach

    Brenda Estrada

    June 28

    Nidotherapy As A Complementary And Alternative Treatment
  • Mindfulness Mantras

    I first realized the importance of Mindfulness Mantras when I was working with David some years ago. David had been referred to me for mindfulness coaching by his doctor. He had been suffering from resistant depression for 30 years and had tried everything along the way to help himself heal.I soon found that David could not concentrate because he was so severely depressed. Embarking on mindfulness training when you are in the grip of a serious challenge is like learning to sail on a stormy

    Byron Fowler

    June 23

    Mindfulness Mantras