Holotropic Breathwork: Usage, Safety, and MoreHolotropic Breathwork: Usage, Safety, and More

Overview Holotropic breathwork is a therapeutic breathing practice that is intended to help with emotional healing and personal growth. It’s said to produce an altered state of consciousness. The process involves breathing at a fast rate for minutes to hours. This changes the balance between carbon dioxide and oxygen in the body. You are guided through the exercise by someone who is trained in this emotional release modality. Music is an essential part of the technique and is incorporated into

Dana Kreuzberg

September 26


  • Movie Therapy: Using Movies for Mental Health

    September 26

    Can watching a film like The Departed help you cope with your own betrayals? Does The Queen make you think about your place in class and society? And can a movie like Letters From Iwo Jima teach you anything about war and conflict?Proponents of cinema therapy say that, in addition to getting award nods, these and other movies can and will change the way we think, feel, and ultimately deal with life's ups and downs.An increasing number of therapists prescribe movies to help their patientsDana Kreuzberg

    Movie Therapy: Using Movies for Mental Health
  • Chakra Meditation

    September 26

    Chakra MeditationBefore we get to the actual chakra meditation, let's go over what your chakras are exactly. They are the seven main energy centers in your body. I can prove that they exist because you can actually feel them! They affect and are affected by every sense, experience and feeling you have. You know when you have a “gut feeling” about something? That's one of your chakras! Or when you show love or feel affection for something in your chest? Another chakra. How about when you have toDana Kreuzberg

    Chakra Meditation
  • What is Chakra Meditation?

    September 26

    What is Chakra Meditation?What is a Chakra?“Chakra” is a Sanskrit word that literally means wheel or cycle. In the context of spiritual disciplines such as yoga, the chakras are considered to be wheel-like energy centers that are not physically discernable but belong to the subtle spiritual body and connect it to the material one. The 7 main chakras are situated along the spine from the sacrum at the bottom up to the crown at the top of the head.Mentioned in ancient Vedic texts, present in bothDana Kreuzberg

    What is Chakra Meditation?
  • American Therapeutic Recreation Association

    September 26

    What is Recreational Therapy?Recreational therapy, also known as therapeutic recreation, is a systematic process that utilizes recreation and other activity-based interventions to address the assessed needs of individuals with illnesses and/or disabling conditions, as a means to psychological and physical health, recovery and well-being. Further, "Recreational Therapy” means a treatment service designed to restore, remediate and rehabilitate a person’s level of functioning and independence inDana Kreuzberg

    American Therapeutic Recreation Association
  • Pandemics: Past, present, and future

    September 26

    A pandemic is an outbreak of global proportions. It happens when a bacterium or novel virus becomes capable of spreading rapidly.It causes serious illness and can spread easily from one person to the next.The word pandemic comes from the Greek pandemos meaning "pertaining to all people." The Greek word pan means "all" and the Greek word demos means "people."This article discusses the difference between epidemics and pandemics, how pandemics start, and future concerns.Fast facts on pandemicsDana Kreuzberg

    Pandemics: Past, present, and future
  • What is Radionics?

    September 26

    What is Radionics?Radionics is the shamanic art and metaphysical science of local and distant manifestation using intention programmed instruments and patterns to shield and protect and to amplify, store and elevate frequencies of Reiki, Homeopathy, Acupuncture of the animate and inanimate form.Radionics is an energy balancing technique in which our natural intuitive faculties are used both to discover imbalances and to encourage the return of a normal energetic field. It is independent of theDana Kreuzberg

    What is Radionics?