Choose by Your Concern |
When I approached my menopause years I had no idea that this midlife phase could effect my bone health. Until I became a yoga teacher seven years ago and this …
Restorative Yoga Basics
Most contemporary yoga is an active practice in which you move from pose to pose, building heat and increasing your strength and flexi…
Are you an athlete who needs to balance your active lifestyle? Are you wanting to get into yoga but worried you’re not skilled or fit enough?
Are you someone …
In the wake of the coronavirus outbreak, it’s normal to feel fearful and anxious. With all the social distancing, interruption of plans, emergence of uncertain…
Together we will create a partner sequence to help you connect with each other on a deeper level. We will use the weight of your body and the warmth of your sk…
Restore your nervous system. Restorative is a slower paced class oriented towards restoring the body and settling the mind. Blankets, bolsters and other props …