Articles

EXCLUSIVE! Lisa Hubbard disclosed simple daily tools for life enhancement in her interview to Core Spirit. Lisa is internationally recognized as a Pilates Figure in the Industry and began teaching in 2000. She has been featured in many Award-Winning Pro…

Exercise has been said to be one of the most effective anti-aging options available which help one feel better, look younger and enjoy their time. There are numerous exercises that one can engage in and the list is endless. The exercise may range from wal…

Pilates – it’s the exercise of choice for those looking to lengthen and tone, but when it comes to choosing mat or reformer – what are the major differences? “Pilates on a reformer bed really helps to target those smaller muscle groups, so you form long,…