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9 min.
Organic food Diet
Jan 28 2023
Digestion and Detox: How an Organic Food Diet Can Help

Digestion and Detox: How an Organic Food Diet Can Help

Introduction

Proper digestion and detoxification are essential for maintaining optimal health and well-being. The foods we eat play a crucial role in these processes, and an organic food diet can be…

Syed Iftekhar-Ur-Rahman
9 min.
Organic food Diet
Jan 27 2023
Top 10 Healthiest Foods for Your Diet

Top 10 Healthiest Foods for Your Diet

Introduction

Eating a healthy diet is essential for maintaining optimal physical and mental well-being. However, with so many different foods available, it can be overwhelming to try and determine which ones are the…

Syed Iftekhar-Ur-Rahman
Paleo Diet
Nov 9 2022
Three options

To hide their obvious confusion, current-day nutrition ‘experts’ have resorted to over-complicating matters.
Don’t indulge this never-ending maze of minutiae.

Here is the simplest way to think about human nutrition.

At each meal, humans only ever have t…

Benjamin Dewar
1 min.
Clean eating
Nov 6 2022
You are what you eat and what products you use

What does this mean?

The vibration you eat becomes you. But it already lived inside you because that’s what attracted you to eat it.

So perfect cooperative components attracted and mergem. Into ascending.

Because when there’s no vibration in you that a…

Alexandra
3 min.
5:2 Diet
Oct 26 2022
Need to lose weight fast? Try these hardcore diets

People reevaluate their diets when they decide to lose weight. There are two options: lose weight quickly on one of the strict but effective diets, or balance nutrition and exercise to return weight to normal in the range of minus 2 - 6 pounds (1-2 kg) ea…

Bethany Thomas
1 min.
Clean eating
Jul 26 2021
Binge Eating is Not a Willpower Issue

One of the most pervasive myths about binge eating is that it is an issue of willpower. If you are someone who binge eats, you may believe yourself to be weak, out of control, and gluttonous.

As a binge eating recovery health coach and a recovered binge …

Stefanie Michele
2 min.
Clean eating
Jun 6 2021
Protein Overnight Oats

Protein Overnight Oats

We all know that oats are really good for you and are a slow releasing carbohydrate. We also know that protein is great food muscle repair. This is a great summer recipe, really tasty and good for you.

Carbohydrates are the energy…

Gemma Nice
7 min.
Low-protein Diet
Mar 31 2021
Low-protein diet – Safety & Recipes [What to eat + What to avoid]

A low-protein diet puts less strain on the kidneys. As a result, this type of diet can benefit people with kidney-related disorders, such as kidney disease or phenylketonuria.

When a person eats protein, the body produces a compound called urea. If the k…

Demi Powell
1 min.
Clean eating
Mar 25 2021
Mind Body Eating Coach's Book List

I often get asked what are the best books I would recommend to improve ones relationship with food. That you don’t have any? Everyone has! We all have to eat, and it’s quite natural that everyone has some relationship to food. Although no book can replace…

Hana Kovac
9 min.
Alkaline Diet
Mar 23 2021
Alkaline diet: Research, Benefits, What to Eat

Some people report that the alkaline diet raises the body’s pH to make it less acidic and more alkaline. The diet’s proponents say that this promotes weight loss and fights disease. However, there is no evidence to prove this.

Some research suggests that…

Demi Powell
5 min.
Low sodium Diet
Mar 22 2021
Sports Drinks – Should you drink them?

Are there cases when sports drinks with electrolytes are needed for hydration?

Here is what one person says: “I work hard outside daily and I sweat a lot. I drink about three litres of Gatorade Zero to get the electrolytes. I pick the artificially-sweete…

Demi Powell
2 min.
MIND Diet
Mar 19 2021
5 Reasons to Try the MIND Diet

Since it’s debut in February 2015, the MIND Diet has drawn headlines for its promise to reduce the risk of developing dementia and Alzheimer’s. We think this attention is well deserved. The MIND Diet is not only a smart step to brain health, it’s also a g…

Demi Powell
5:2 Diet
Mar 13 2021
Hemp Seed Oil For Dogs

Hemp Seed Oil For Dogs, the latest trend in pet wellness and benefits!

You’ve probably noticed the rising popularity of hemp-based products in recent years. The many benefits of non-psychoactive substances derived from the hemp plant are becoming more ob…

Chitvvan Waraich
10 min.
Low glycemic index Diet
Feb 26 2021
Low-glycemic diet: Tips & Insights

Low-glycemic foods are slower to raise a person’s blood sugar levels than foods with moderate or high scores on the glycemic index. But which are the best low-glycemic foods to eat?

Review studies suggest that a low-glycemic diet may help reduce blood pr…

Demi Powell
12 min.
Low glycemic index Diet
Feb 8 2021
A Quick Guide to the Low-Glycemic Diet

The low-glycemic (low-GI) diet is based on the concept of the glycemic index (GI). Studies have shown that the low-GI diet may result in weight loss, reduce blood sugar levels and lower the risks of heart disease and type 2 diabetes. However, the way it r…

Demi Powell
5 min.
MIND Diet
Feb 8 2021
Essentials Of The MIND Diet

For years, doctors have held the opinion that what a person eats on a regular basis affects their heart in both positive and negative ways.

In more recent studies this idea has begun to convince doctors, fitness trainers, and athletes that one’s diet pla…

Demi Powell
3 min.
Sonoma Diet
Feb 2 2021
The Sonoma Diet – Introduction

Named after the lush wine country region in California, the Sonoma Diet was created by Connie Guttersen, RD, PhD, a registered dietitian. The plan stresses portion control and healthy eating for weight loss and promises a smaller waist and improved health…

Demi Powell
1 min.
Alkaline Diet
Feb 1 2021
Alkaline Diet – Is it effective?

The Promise It’s a pitch Hollywood celebs love: that the alkaline diet – also known as the alkaline ash diet or alkaline acid diet – can help you lose weight and avoid problems like arthritis and cancer. The theory is that some foods, like meat, wheat, re…

Demi Powell
1 min.
Tongue Patch Diet
Jan 29 2021
The Tongue Patch Diet – What is it?

One of my favorite sayings is, “You can’t see the picture when you’re inside the frame.” It means that sometimes you need distance and objectivity to see yourself clearly and realistically. Nowhere is this more true than in an obsession with losing weight…

Demi Powell
4 min.
Prison loaf
Jan 25 2021
What is Prison Loaf Diet

Food As Punishment: Giving U.S. Inmates ‘The Loaf’ Persists

Lisa Brown for NPR

In many prisons and jails across the U.S., punishment can come in the form of a bland, brownish lump. Known as nutraloaf, or simply “the loaf,” it’s fed day after day to inma…

Demi Powell
4 min.
Shangri-La Diet
Jan 22 2021
The basics of the Shangri-La Diet

One of the most bizarre diets to become popular in recent years, the Shangri-La Diet was the brainchild of psychology professor Seth Roberts. According to Roberts, the diet was so named to conjure up images of the fictional Himalayan community because, ju…

Demi Powell
3 min.
Negative calorie Diet
Jan 21 2021
Do not let negative thoughts pull you down!

Research shows that an average human being has around 70000 thoughts each day, many of which are repetitions. Well so much work by our brain hence no wonder it needs 20% of body’s oxygen and energy while weighing only 1500 grams.

Dwelling on negative tho…

Welcome Cure Pvt. Ltd
2 min.
5:2 Diet
Jan 18 2021
Drinking water on the 5:2 diet

Widely known as the ‘part time diet’, the 5:2 diet requires you to eat five days a week and fast for the remaining two days. It also allows you to consume a strict amount of 500-600 calories a day. This diet is adopted by people and individuals who are lo…

Demi Powell
3 min.
Omnivore
Jan 18 2021
Healthy Eating in Today's World

Growing up as an only child with working parents, I was your typical latchkey kid. I would come home from school, plop down in front of the TV, and work on homework until my parents came back. I would always find myself hungry before dinnertime, so my par…

Demi Powell

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