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1 min.
Clean eating
Jul 26 2021
Binge Eating is Not a Willpower Issue

One of the most pervasive myths about binge eating is that it is an issue of willpower. If you are someone who binge eats, you may believe yourself to be weak,…

Stefanie Michele
2 min.
Clean eating
Jun 6 2021
Protein Overnight Oats

Protein Overnight Oats

We all know that oats are really good for you and are a slow releasing carbohydrate. We also know that protein is great food muscle rep…

Gemma Nice
7 min.
Low-protein Diet
Mar 31 2021
Low-protein diet – Safety & Recipes [What to eat + What to avoid]

A low-protein diet puts less strain on the kidneys. As a result, this type of diet can benefit people with kidney-related disorders, such as kidney disease or …

Demi Powell
1 min.
Clean eating
Mar 25 2021
Mind Body Eating Coach's Book List

I often get asked what are the best books I would recommend to improve ones relationship with food. That you don’t have any? Everyone has! We all have to eat, …

Hana Kovac
9 min.
Alkaline Diet
Mar 23 2021
Alkaline diet: Research, Benefits, What to Eat

Some people report that the alkaline diet raises the body’s pH to make it less acidic and more alkaline. The diet’s proponents say that this promotes weight lo…

Demi Powell
5 min.
Low sodium Diet
Mar 22 2021
Sports Drinks – Should you drink them?

Are there cases when sports drinks with electrolytes are needed for hydration?

Here is what one person says: “I work hard outside daily and I sweat a lot. I d…

Demi Powell
2 min.
MIND Diet
Mar 19 2021
5 Reasons to Try the MIND Diet

Since it’s debut in February 2015, the MIND Diet has drawn headlines for its promise to reduce the risk of developing dementia and Alzheimer’s. We think this a…

Demi Powell
5:2 Diet
Mar 13 2021
Hemp Seed Oil For Dogs

Hemp Seed Oil For Dogs, the latest trend in pet wellness and benefits!

You’ve probably noticed the rising popularity of hemp-based products in recent years. T…

Chitvvan Waraich
10 min.
Low glycemic index Diet
Feb 26 2021
Low-glycemic diet: Tips & Insights

Low-glycemic foods are slower to raise a person’s blood sugar levels than foods with moderate or high scores on the glycemic index. But which are the best low-…

Demi Powell
12 min.
Low glycemic index Diet
Feb 8 2021
A Quick Guide to the Low-Glycemic Diet

The low-glycemic (low-GI) diet is based on the concept of the glycemic index (GI). Studies have shown that the low-GI diet may result in weight loss, reduce bl…

Demi Powell
5 min.
MIND Diet
Feb 8 2021
Essentials Of The MIND Diet

For years, doctors have held the opinion that what a person eats on a regular basis affects their heart in both positive and negative ways.

In more recent stu…

Demi Powell
3 min.
Sonoma Diet
Feb 2 2021
The Sonoma Diet – Introduction

Named after the lush wine country region in California, the Sonoma Diet was created by Connie Guttersen, RD, PhD, a registered dietitian. The plan stresses por…

Demi Powell
1 min.
Alkaline Diet
Feb 1 2021
Alkaline Diet – Is it effective?

The Promise It’s a pitch Hollywood celebs love: that the alkaline diet – also known as the alkaline ash diet or alkaline acid diet – can help you lose weight a…

Demi Powell
1 min.
Tongue Patch Diet
Jan 29 2021
The Tongue Patch Diet – What is it?

One of my favorite sayings is, “You can’t see the picture when you’re inside the frame.” It means that sometimes you need distance and objectivity to see yours…

Demi Powell
4 min.
Prison loaf
Jan 25 2021
What is Prison Loaf Diet

Food As Punishment: Giving U.S. Inmates ‘The Loaf’ Persists

Lisa Brown for NPR

In many prisons and jails across the U.S., punishment can come in the form of …

Demi Powell
4 min.
Shangri-La Diet
Jan 22 2021
The basics of the Shangri-La Diet

One of the most bizarre diets to become popular in recent years, the Shangri-La Diet was the brainchild of psychology professor Seth Roberts. According to Robe…

Demi Powell
3 min.
Negative calorie Diet
Jan 21 2021
Do not let negative thoughts pull you down!

Research shows that an average human being has around 70000 thoughts each day, many of which are repetitions. Well so much work by our brain hence no wonder it…

Welcome Cure Pvt. Ltd
2 min.
5:2 Diet
Jan 18 2021
Drinking water on the 5:2 diet

Widely known as the ‘part time diet’, the 5:2 diet requires you to eat five days a week and fast for the remaining two days. It also allows you to consume a st…

Demi Powell
3 min.
Omnivore
Jan 18 2021
Healthy Eating in Today's World

Growing up as an only child with working parents, I was your typical latchkey kid. I would come home from school, plop down in front of the TV, and work on hom…

Demi Powell
3 min.
Organic food Diet
Jan 14 2021
Plant based diet lowers cardiovascular death chances by 32%

New study supports the mounting body of evidence that eating more plant based foods and fewer animal ones may contribute to a healthy heart and cardiovascular …

Demi Powell
7 min.
Paleo Diet
Mar 29 2018
Need To Lose Weight? Get Inspired By These 5 Paleo Success Stories

First, I want to thank the many people who submitted their Paleo weight loss stories for this article. There were so many amazing transformations and it was ve…

Guy Luna
Other Diets
Sep 26 2019
Low FODMAP Lemongrass & Cilantro Pork Meatballs

Buying Tips

Buy gluten free burger buns, bread, and wraps that do not contain any high FODMAP ingredients like inulin, apple or pear juice, apple fibre, conce…

Demi Powell
9 min.
Organic food Diet
Sep 26 2019
The Western Diet: Fast Food, Snack Food, American Food

Americans have a love-love relationship with food—we love making it, eating it, and taking pictures of it. But America’s cozy relationship with food is complic…

Demi Powell
6 min.
Other Diets
Sep 12 2019
This All-Natural Cancer Treatment Is Saving Lives

Say the word “cancer” and most people feel one thing: fear. That’s because, now more than ever, cancer seems to strike across such a broad range of categories…

Demi Powell

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