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Organic food Diet
Jan 28 2023
5 Foods to Boost Digestion on an Organic Diet

5 Foods to Boost Digestion on an Organic Diet

Introduction

When it comes to maintaining optimal health, proper digestion is key. In fact, the digestive system plays a critical role in not only breaking down and absorbing nutrients from food, but also in…

Syed Iftekhar-Ur-Rahman
Organic food Diet
Feb 28 2023
The Top 8 Foods and Drinks Writers Can Use to Nourish Their Bodies and Stay Productive

We all know how important good nutrition is. But did you know certain foods and drinks can help with different brain functions? It’s true. Studies have shown that certain foods and drinks can help improve productivity, creativity, and inspiration.

These …

Erica L Martin
5:2 Diet
May 10 2023
THE SCIENCE BEHIND GARCINIA CAMBODIA AND WEIGHT LOSS

The Science Behind Garcinia Cambogia and Weight Loss Garcinia Cambogia is a tropical fruit that has been used for centuries as a natural remedy for a range of ailments. In recent years, it has become popular as a weight loss supplement due to its ability …

wasantha viraja abeyasinghe
Slimming World Diet
May 7 2023
WEIGHT LOSS THROUGH GREEN COFFEE

Weight loss is a common concern for many people around the world, and as a result, there are countless weight loss products and supplements flooding the market. One such supplement that has gained popularity in recent years is green coffee. Proponents of …

wasantha viraja abeyasinghe
Clean eating
Mar 16 2023
Transform Your Health with Nutrient-Dense Foods: Tips for Incorporating More Variety and Balance into Your Diet

Incorporating a variety of colorful fruits and vegetables is essential for a healthy diet, as they are rich in vitamins, minerals, fiber, and antioxidants that can protect your body against chronic diseases. Berries are rich in antioxidants, citrus fruits…

Lonnie McFadden
Clean eating
Jan 31 2023
Be Kind To Your Gut

Are you tired of feeling horrible every time you eat a certain type of food?

That feeling that everything you eat feels like a bulk in the stomach creating certain anxiety and frustration that just made you decided not to eat anymore?

Our gut is our gas…

Andrea Sofia
Organic food Diet
Jan 28 2023
Digestion and Detox: How an Organic Food Diet Can Help

Digestion and Detox: How an Organic Food Diet Can Help

Introduction

Proper digestion and detoxification are essential for maintaining optimal health and well-being. The foods we eat play a crucial role in these processes, and an organic food diet can be…

Syed Iftekhar-Ur-Rahman
Organic food Diet
Jan 27 2023
Top 10 Healthiest Foods for Your Diet

Top 10 Healthiest Foods for Your Diet

Introduction

Eating a healthy diet is essential for maintaining optimal physical and mental well-being. However, with so many different foods available, it can be overwhelming to try and determine which ones are the…

Syed Iftekhar-Ur-Rahman
Paleo Diet
Nov 9 2022
Three options

To hide their obvious confusion, current-day nutrition ‘experts’ have resorted to over-complicating matters.
Don’t indulge this never-ending maze of minutiae.

Here is the simplest way to think about human nutrition.

At each meal, humans only ever have t…

Benjamin Dewar
Clean eating
Nov 6 2022
You are what you eat and what products you use

What does this mean?

The vibration you eat becomes you. But it already lived inside you because that’s what attracted you to eat it.

So perfect cooperative components attracted and mergem. Into ascending.

Because when there’s no vibration in you that a…

Alexandra
5:2 Diet
Oct 26 2022
Need to lose weight fast? Try these hardcore diets

People reevaluate their diets when they decide to lose weight. There are two options: lose weight quickly on one of the strict but effective diets, or balance nutrition and exercise to return weight to normal in the range of minus 2 - 6 pounds (1-2 kg) ea…

Bethany Thomas
Clean eating
Jun 6 2021
Protein Overnight Oats

Protein Overnight Oats

We all know that oats are really good for you and are a slow releasing carbohydrate. We also know that protein is great food muscle repair. This is a great summer recipe, really tasty and good for you.

Carbohydrates are the energy…

Gemma Nice
Clean eating
Jul 26 2021
Binge Eating is Not a Willpower Issue

One of the most pervasive myths about binge eating is that it is an issue of willpower. If you are someone who binge eats, you may believe yourself to be weak, out of control, and gluttonous.

As a binge eating recovery health coach and a recovered binge …

Stefanie Michele
High-protein Diet
Jun 21 2018
You Shouldn't Go Too Far With Keto, Scientists Warn

High-protein diets such as the keto diet and the Atkins diet are very popular nowadays, but these diets may increase the chance of heart failure in middle-age men, a new study from Finland suggests.

The researchers examined information from over 2,400 me…

Daisy Lawson
Other Diets
Mar 29 2018
Is Souping Healthier Than Juicing?

You can think of the budding souping movement as juicing 2.0. Instead of guzzling bottle after bottle of fruit and vegetable drinks to detox or lose weight, trendsetters are now slurping down bowls of cauliflower and lentil concoctions to cleanse their sy…

Krista Nichols
5:2 Diet
Mar 29 2018
Fasting facts: The 5:2 diet

More than a year since they first hit the bookshops, 5:2 diet books are still bestsellers on Amazon. As a result, it is not uncommon to witness people, with that odd wind-tunnel facial effect of rapid weight loss, dishing up spaghetti fashioned from courg…

Christie Frank
Macrobiotic Diet
Mar 29 2018
Macrobiotics for a healthy and holistic diet and lifestyle

Macrobiotics is a healthy, holistic way of living a balanced lifestyle. It is a vast subject, and not just a diet. It basically comes down to the fact that the world (the earth and all thereon) is a constantly changing holistic system that is ever strivin…

Carrie Hamilton
Other Diets
Sep 12 2019
This All-Natural Cancer Treatment Is Saving Lives

Say the word “cancer” and most people feel one thing: fear. That’s because, now more than ever, cancer seems to strike across such a broad range of categories — young, old, thin, overweight, athletic, stationary and everything in between. With cancer’s pr…

Demi Powell
Other Diets
Sep 26 2019
Low FODMAP Lemongrass & Cilantro Pork Meatballs

Buying Tips

Buy gluten free burger buns, bread, and wraps that do not contain any high FODMAP ingredients like inulin, apple or pear juice, apple fibre, concentrated fruit juices, honey, or high fructose corn syrup. Also check what low FODMAP flours have…

Demi Powell
Organic food Diet
Sep 26 2019
The Western Diet: Fast Food, Snack Food, American Food

Americans have a love-love relationship with food—we love making it, eating it, and taking pictures of it. But America’s cozy relationship with food is complicated—nearly 72% of the population struggles with being overweight, the average American eats 3,6…

Demi Powell
5:2 Diet
Mar 13 2021
Hemp Seed Oil For Dogs

Hemp Seed Oil For Dogs, the latest trend in pet wellness and benefits!

You’ve probably noticed the rising popularity of hemp-based products in recent years. The many benefits of non-psychoactive substances derived from the hemp plant are becoming more ob…

Chitvvan Waraich
Negative calorie Diet
Jan 21 2021
Do not let negative thoughts pull you down!

Research shows that an average human being has around 70000 thoughts each day, many of which are repetitions. Well so much work by our brain hence no wonder it needs 20% of body’s oxygen and energy while weighing only 1500 grams.

Dwelling on negative tho…

Welcome Cure Pvt. Ltd
MIND Diet
Feb 8 2021
Essentials Of The MIND Diet

For years, doctors have held the opinion that what a person eats on a regular basis affects their heart in both positive and negative ways.

In more recent studies this idea has begun to convince doctors, fitness trainers, and athletes that one’s diet pla…

Demi Powell
Organic food Diet
Jan 14 2021
Plant based diet lowers cardiovascular death chances by 32%

New study supports the mounting body of evidence that eating more plant based foods and fewer animal ones may contribute to a healthy heart and cardiovascular system.

Not only is eating fewer animal products beneficial for the Earth, but it is also great…

Demi Powell
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