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3 min.
Martial Arts
Oct 14 2022
Martial Arts Benefits for Women

Martial arts are developed systems of self-defense using specific techniques for each type of martial arts. The main goal of training is the spiritual improvement of those involved and the development of physical strength.

The time when women were only e…

Bethany Thomas
2 min.
Martial Arts
Mar 31 2021
Martial Arts for Women – Main Benefits

The Martial arts are frequently thought upon as a very masculine practice. While gender shouldn’t be an issue, we do find that many women either disregard martial arts as a guy’s endeavor or are intimidated by the perception of a boys’ club. That being sa…

Demi Powell
2 min.
Martial Arts
Mar 31 2021
Dealing with Childhood Obesity [Martial Arts]

Childhood obesity has become a rapidly growing issue. With obesity being linked to numerous health issues, it’s apparent that obesity at such a young age can be very problematic. According to the Centers for Disease Control and Prevention, childhood obesi…

Demi Powell
2 min.
Martial Arts
Mar 31 2021
How Martial arts Boost your IQ

We are all aware that exercise generally has many benefits, such as improving physical fitness and strength. But what do we know about the effects of specific types of exercise? Researchers have already shown that jogging can increase life expectancy, for…

Demi Powell
1 min.
Martial Arts
Mar 31 2021
The Latest Research on Flexibility in Martial Arts

Flexibility is a vital part of martial arts training. High levels of flexibility allow taekwondo artists to kick high and jiu-jitsu artists to be highly mobile and efficient, while reducing the risk of injuries for all students. Though most martial arts f…

Demi Powell
3 min.
Martial Arts
Jan 26 2021
10 advantages of Martial Arts

Martial arts provides a number of excellent health benefits, in addition to instilling discipline and confidence within students. Through improving one’s skills during practice, a student of martial arts will also be able to build a healthier body and, by…

Demi Powell
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