Articles

What if I ask you to choose between happiness and money? most of you will say that money itself comes with happiness; if i’ll have money i’ll be happy right?! but, most of us often feel unhappy even if we have everything we could have ever asked for. do y…

It’s very challenging to achieve balance in life. Some believe a balanced life is impossible if you’re committed to succeeding at the highest level. Maybe that’s true, but most people don’t need to become a billionaire or a movie star to consider themselv…

There is a term in psychology called “cognitive distortion.” This is when your mind convinces you that something is true when it isn’t. I call that the mind’s battlefield, and it can be a dangerous place to be.These thoughts are inaccurate and reinforce n…

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Families with violence in the home almost always have long-term secrets. When I was growing up, the motto was, ‘whatever happens in this house stays in this house.’ Any violence in the family was considered a secret o…

So you know what you would like to have in life, but currently your life is not reflecting this, so you find yourself settling with what you have, even though it doesn’t make you smile.

The fear of change plays a big part in this. You may have found that…

When we are feeling a bit down and overwhelmed with life, we often overlook almost everything in and around us. Smiling is one such overlooked superpower. It can be hard to even think of something that could be so simple and yet have such an incredible im…

Have you ever been in the middle of a financial crisis? Maybe you lost your job, faced an unexpected medical bills, or stretched your budget too far? Although it’s hard to stay positive during these difficult times, it’s possible. Here are some tips for h…

Have you ever felt hopeless and powerless after trying to influence the actions of individuals around you? Though it may be difficult at times, always keep in mind that you are in charge of your own actions and emotions, no matter what happens in the live…

Have you ever said to yourself, “I’ll never do that again,” only to find yourself doing exactly the same thing a short time later? If this is the case, you are not alone. We’ve almost certainly all repeated some of our blunders at some point.

On the othe…

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The issue

There are a lot of people who are experiencing heart issues, when they are either training for or competing in long distance, endurance events, like marathons.

Even in professional sports, there are a lot …

Photo by Vicky Sim on Unsplash

Preface

If you’re into self-improvement and pushing yourself to become the very best version of yourself, the Progressive Mindset will help you stay to on course and to keep progressing continuously - even if the road gets…

People all around the world are now making efforts to better their mental health. Mindfulness meditation is one such action that has shown to be useful in enhancing mental health. It has been demonstrated that persons who adopt mindfulness meditation into…

Have you ever felt that you possessed a secret power but lacked the knowledge on how to use it? Do you think you could change the world for the better but are unsure where to begin? If so, you’re not alone. Many of us are not aware of the power we have or…

As we grow and transition from adolescence to adulthood, it is essential to acquire certain life skills that will help us navigate through life successfully. In this article, we will explore ten crucial life skills that every adult should possess. These s…

Being Intentional: Understanding the Power of Intentions and Intent

Intentions and intent are two critical components of our lives that shape our actions, thoughts, and experiences. Our every action, conscious or unconscious, arises from an intent, and a…

I fell in love with minimalism when I first watched the documentary on Youtube.

Ryan and Joshua — the leading minimalists of our generation, define minimalism like this:

“Minimalists don’t focus on having less, less, less. We focus on making room for mo…

… What I am saying is that I don’t know the answers you are looking for. NO ONE likely knows the answers you are looking for, but that doesn’t matter. Why? Because that is the beauty of life, we define our purpose and our meaning and essence of who/what w…

A lot of people are under the impression that self-confidence is nestled inside their favorite jacket, that they can put on whenever they need to speak in front of a group of people or when they are going to a special event.

There is a special event, it …

We are spiritual beings having human experience. When God created us, he gave us full access to 5% of our brains which is our conscious mind and other 95% which is our subconscious mind works in alignment with our conscious mind. Subconscious mind is resp…

A common complaint I hear from clients is they feel as if they are lacking meaningful connections. They don’t want to spend time in conversations that are just “surface level”. They want depth, meaning and substance.

I get it, I crave those things also…

When you meet younger people. We call them rugrats. You probably see some that have this dismal outlook. This sort of inate sadness about the existince of it all. It’s no surprise the claims of mental uneasiness and addiction because they cannot function …

Here’s some questions to journal on if you want to figure out what’s holding you back.

Who are you now?
Be honest with yourself on this one. You can’t become everything you want to be if you don’t know who you are at this moment.

Who do you want to be?
…

Humans are beings of habits and routines. We get used to whatever environment we are living in. Moreover, we become more prone to the things we do every day. However, we need to be more conscious of what habits we attain over time. We never know when we g…

What makes us different from animals?

Human brain is the most evolved among all the other living beings that we see in this world. The most important differentiating factor between humans and animals is the power to discriminate and think.

It is this ab…