Articles

Stress and anxiety, two terrifying words that are more common in our lives than what we allow ourselves to believe. They can be even more terrifying and draining after a traumatic experience. It’s important to recognise that having a bit of stress and/or …

Hello! As a continuation from the parent article titled, Dealing with Stress and Anxiety, comes Meditation Techniques. Finally, we are in an era where meditation is accessible. We do not picture anymore a hippy or a student in their gap year, looking fo…

Hello! As a continuation from my previous post, Dealing with Stress and Anxiety, here it comes Conscious Breathing article. Being aware of how you are breathing will help you to identify any signs of anxiety and to regain consciousness of the present mom…

Eclectic medicine was a branch of American medicine which made use of noninvasive therapies and healing practices popular in the latter half of the 19th and early 20th centuries. Eclectic medicine became a populist expansion of early American herbal medic…