Articles

In yogic science, the structure of nadis in our body has been understood. These nadis are associated with the flow of energy in the body. The places where these nadis meet in the body are known as chakras. So it can be said that chakras are a kind of j…

A wonderful way to balance your chakras is through meditation. There is no right or wrong way to meditate. The practice of meditation is unique, sacred, it is a personal journey and different for eveyone. It is a way to go inward to connect to yourself, t…

Taking a holistic approach to your health and wellbeing is really vital in today stressful world but do you ever consider your energy health? Feeling burnt out, overwhelmed and disconnected are all common signs of an imbalance in your Chakras (the concent…

A warm nurturing earthy safe colour, a colour we associate with Mother Earth. If we surround ourselves with brown furniture, carpets or clothes we feel protected from the outside world. Brown brings stability to the home so is a good colour to include w…

Magenta Magenta is related to the etheric spirit and is a chakra placed above the violet chakra which is situated above our heads in our auras. It is a dramatic spiritual colour. It looks after the meridian system which is the energy system that goes thr…

Violet is the cosmic ray with the highest vibration and enters through the crown chakra. It works on the master glands and etheric centre. This is the chakra that many people relate to feeling closer to God, which is why you will find many older ladies wi…

Indigo is associated with psychic protection and is the colour of the third eye chakra. Indigo takes care of the pituitary gland, ears, nose and eyes as well as the skeletal system. Indigo along with violet and purple has a deep affect on the psyche and h…

Turquoise We associate blue-greens with the refreshing and cool ocean. It is therefore invigorating, cooling and calming. Like green, turquoise is good for mental strain and tiredness or feeling washed-out. It is an elevating colour that encourages us to …

Yellow is a happy bright and uplifting colour, a celebration of sunny days. It is associated with the intellectual side of the mind and the expression of thoughts. This is the colour of study, this colour is perfect in a study, around a students study spa…

Orange stimulates the sexual organs and has a strong beneficial effect on the digestive system. It also strengthens the immune system including the spleen, lungs and pancreas and has a relaxing action on the body fluids. Orange is a joyous colour as it fr…

In Yoga, the life force energy or “prana” travels through the subtle body in a series of channels, called “nadis”. These nadis intersect at points of intensified energy, called “Chakras”. A Sanskrit word for “wheels”, chakras are spinning vortexes of ener…

If you’re at all familiar with chakras, you know how important they are to our balance and energy. And just as we have chakras, so too does the earth. Just as there are energy lines throughout our body, so too are there throughout the earth—only Gaia’s e…

Yoga Poses For The Root Chakra The root chakra is the first or base chakra in the human chakra system, known as Muladhara in sanskrit and located at the base of the spine, the perineum and the pelvic floor. It is colored Red, associated with the Earth el…