CoreSpirit
5 Unique Self-Care Products to Freshen Up Your Beauty Routine5 Unique Self-Care Products to Freshen Up Your Beauty Routine

For your self-care routine you probably use products that you’ve loved and enjoyed for months. Sometimes though, these products can lose their miraculous effect because your body gets used to them or you might simply get bored with using the same essential oil, moisturizer or shampoo every day. It is advised to change your beauty routine if not completely but at least partially from time to time. If you worry about having to try numerous products before you find the one for you, Amazon has got

Dana Kreuzberg

June 26


  • Supplements on Keto - Highlighting The Benefits

    Perhaps you’ve already heard about the ketogenic diet that produces unspeakable benefits to general health and more specifically for treating ailments such as diabetes, epilepsy, cancer and Alzheimer’s disease. Keto’s aim is transforming the body’s fuel source from glucose to ketones, by-products of fatty acids’ breakdown. Ketogenic diets bring carbohydrate consumption down to less than five percent of the daily caloric intake and replace these calories with those from fat, resulting in a 24

    Dana Kreuzberg

    February 28

    Supplements on Keto - Highlighting The Benefits
  • My Enemy, My Saviour – A Physiotherapist’s View on Chiropractic

    Hello, my name is Kevin and I am a professionally trained physiotherapist. I have treated over dozens of patients throughout my life’s work but dealt with my own physical health problems at a chiropractor’s. Surprised? Let me explain.As the old proverb says, the cobbler’s children have no shoes. About seven years ago, I was suffering from a growing lower-back pain, so I responded by starting my own regiment of physiotherapy. Treating myself was ineffective, so I finally succumbed to my

    Dana Kreuzberg

    February 28

    My Enemy, My Saviour –
 A Physiotherapist’s View on Chiropractic
  • The Ways Meditation Will Improve Your Sex Life

    While sex and meditation are not obvious bedfellows, there's a tradition linking both which goes back for centuries. Tantric practice from the East viewed the energy generated through sexual activity as a possible springboard for specific meditative states. But that connection isn't a one-way street: Sex might be a way of improving meditation, but in case you are looking to liven up your sexual life, meditation might be the ideal route. Here is why: 1. Meditation helps with anxiety

    Jean Murray

    August 03

    The Ways Meditation Will Improve Your Sex Life
  • Best Diets of 2018 Not So Different From 2017... And The Year Before

    In what's become a seasonal rite almost as reliable as the solstice, US News and World Report has issued its own ranks of diets to coincide with the turn of the calendar.  Once again, I was blessed to serve as one of those judges. Our approaches were much as they've been in years past.  Editors at USNWR select the diets for people to score, based mostly on their prevalence and popularity.  The intent isn't to make this a diet popularity competition, per se, but rather to admit the diets of

    Ken Silva

    August 01

    Best Diets of 2018 Not So Different From 2017... And The Year Before
  • Craniosacral Therapy: Bridging the Science and Art of Healing

    I was originally going to title this piece as Craniosacral Therapy Saves the World on the basis that the principles that underlie CST are the ones that we need to face the challenges we face at present. All our challenges are allied with environmental degradation. This manifests as the threat to our biosphere due to our burgeoning population straining planetary resources and the toxic effect of our activities which direct and indirect effects on our health.It is indeed an irony that our

    Samantha Fernandez

    July 31

    Craniosacral Therapy: Bridging the Science and Art of Healing
  • Phytotherapy — The Key To Hormonal Balance? A Detailed Guide

    So many women I talk to are afraid to try herbal remedies because they’re uncertain about safety. They think that because a pharmaceutical drug has been studied in a laboratory, regulated by the FDA and prescribed by a doctor, it has to be safe. But the truth is that conventional medicine is responsible for 255,000 deaths per year in the United States, and almost half of those are from adverse reactions to prescription drugs.Don’t get me wrong, modern medicine has saved millions of lives. But

    Andres Burke

    July 16

    Phytotherapy — The Key To Hormonal Balance? A Detailed Guide