CoreSpirit
5 Unique Self-Care Products to Freshen Up Your Beauty Routine5 Unique Self-Care Products to Freshen Up Your Beauty Routine

For your self-care routine you probably use products that you’ve loved and enjoyed for months. Sometimes though, these products can lose their miraculous effect because your body gets used to them or you might simply get bored with using the same essential oil, moisturizer or shampoo every day. It is advised to change your beauty routine if not completely but at least partially from time to time. If you worry about having to try numerous products before you find the one for you, Amazon has got

Dana Kreuzberg

June 26


  • Is juicing safe? A nutritionist’s take on this trendy diet.

    As a nutritionist, I get instantly interested in all occurring dieting trends. I do research, collect patients’ feedback and sometimes try things myself. For example, last month I did a 30-day keto challenge and was really pleased with this diet as it brought impressive results fairly quickly. To find out more about my Keto experience check out this article. Today though, I want to focus on juicing since it’s become very trendy as well as even more controversial. So, don’t hurry into juicing

    Dana Kreuzberg

    April 18

    Is juicing safe? A nutritionist’s take on this trendy diet.
  • Top 5 Essential Oils for Headaches

    Ranging from mild to excruciating pain, headaches’ main causes are sinusitis, migraine disorders, dieting, dehydration, lack of sleep or stress. To prevent recurring headaches, the cause must first be determined, but for immediate relief, there are ways to stop the pain. Unlike painkillers, essential oils do not numb pain, but target the triggers to help alleviate the headache pain.Essential oils are extracted from different elements of plants and are sold as highly-concentrated liquids. For

    Dana Kreuzberg

    April 18

    Top 5 Essential Oils for Headaches
  • Mindful Eating for Weight Loss & Enhanced Life

    Losing weight or eating healthy is very hard. Upon failure we think the sole reason is the food be it too high in calories, too sweet, or deep-fried. Thinking a bit more practically, we might conclude that the problem was specifically the excess of fat cells, so we try to solve the issue by turning to physical solutions like liposuction. In the long run such a solution doesn’t work out and we then blame our digestion and sign up for Vertical Banded Gastroplasty. We end up keeping to a severe

    Dana Kreuzberg

    April 04

    Mindful Eating for Weight Loss & Enhanced Life
  • Lose Weight Fast with 16:8 Diet

    What time did you eat dinner last night? Chances are you will say 7 or even 8 pm. And what about your breakfast? If your days are long it is likely you grabbed a coffee or a piece of toast pretty early in the morning. As the scientific evidence linking intermittent fasting to hormonal control and weight loss is growing so is the interest in prolonged periods of time within each day when we actually do not eat. Forget calorie counting or limiting your carbs — weight control may be as simple as

    Dana Kreuzberg

    March 27

    Lose Weight Fast with 16:8 Diet
  • Supplements on Keto - Highlighting The Benefits

    Perhaps you’ve already heard about the ketogenic diet that produces unspeakable benefits to general health and more specifically for treating ailments such as diabetes, epilepsy, cancer and Alzheimer’s disease. Keto’s aim is transforming the body’s fuel source from glucose to ketones, by-products of fatty acids’ breakdown. Ketogenic diets bring carbohydrate consumption down to less than five percent of the daily caloric intake and replace these calories with those from fat, resulting in a 24

    Dana Kreuzberg

    February 28

    Supplements on Keto - Highlighting The Benefits
  • What Is a Ketogenic Diet? Beginner’s Guide to Keto.

    Much hype has been generated about ketogenic diet, or simply ‘keto’, over the last year. Over twenty studies revealed unspeakable benefits for general health as well as for treating more specific ailments such as diabetes, epilepsy, cancer and Alzheimer’s disease. Below is a synopsis on why this high-fat, low-carb diet might deserve its popularity and recognition.What is a ketogenic diet?Ketogenic diet is aimed at changing the body’s fuel source from glucose, or blood sugar, to ketones. Ketones

    Dana Kreuzberg

    February 28

    What Is a Ketogenic Diet? Beginner’s Guide to Keto.