Titilayo Hill

Titilayo explores nutrition, fitness, sleep patterns/cycles and personality types. Titilayo supports 'energy balancing’ and mindful practices as a way of nurturing your body, thoughts and spirit. As an Integrative counsellor, she offers a holistic approach that includes existential, person-centred, psychodynamic, family/systems theory and cognitive behavioural approaches. ​ ​ ​​ ​