Lucie Kasova / LuckyMe Yoga
Lucie Kasova, E-RYT500. Utilizing techniques of yoga as a therapeutic tool for prevention and healing, I teach principles of safe movement to improve functioning, cultivate strength, mobility and flexibility, as well as clarity of mind. I also teach Yoga …
About Lucie Kasova / LuckyMe Yoga Lucie Kasova, E-RYT500. Utilizing techniques of yoga as a therapeutic tool for prevention and healing, I teach principles of safe movement to improve functioning, cultivate strength, mobility and flexibility, as well as clarity of mind. I also teach Yoga Nidra classes for insomnia, stress, anxiety, depression and PTSD, Trauma-Sensitive Yoga and Mindfulness, and Yoga for Traumatic Brain Injury. |
Expert in the fields:Hatha yoga/Yoga Therapy/Mindfulness/Kripalu Yoga/Breathing Meditation (Pranayama)
On Core Spirit since June 2021
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