Lucie Kasova / LuckyMe Yoga

Lucie Kasova, E-RYT500. Utilizing techniques of yoga as a therapeutic tool for prevention and healing, I teach principles of safe movement to improve functioning, cultivate strength, mobility and flexibility, as well as clarity of mind. I also teach Yoga Nidra classes for insomnia, stress, anxiety, depression and PTSD, Trauma-Sensitive Yoga and Mindfulness, and Yoga for Traumatic Brain Injury.