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Chester Beard

Background in small business management Longtime yoga and qigong practitioner Writer and contributor to Medium and Core Spirit BA in philosophy and religion from Whitworth University Former DJ at KSER 90.7fm Everett, and KWRS 90.3 Spokane Musician …
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Expert in the fields:Mindfulness/Breathing Meditation (Pranayama)/Mindfulness meditation/Acupuncture/Tarot Reading
3 years of practice
On Core Spirit since November 2021
Seattle, WA, USA
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Articles
Spiritual Healing
Chester Beard
5 Lessons in Detachment
Detachment is living one’s own life while letting friends and family live as they choose At first glance, we would all likely say we can do that. But the fact of the matter is that most of us try, not very subtly, to make others live as we choose. We ma…
Spiritual Healing
Chester Beard
You are not a Niche
This entire social media marketing thing is new to me. I started my trip through social media last year, and the steep learning curve has been steep. Like everybody else, I have been a consumer of all types of social media for many years, but knowing how …
Yoga Therapy
Chester Beard
A Classic Yoga Pose With a Long-List of Benefits
Halasana is a classic yoga pose included in many yogic practices. It stretches your spine as well as tones and stretches your back muscles too. Looking at pictures of the pose you would be able to guess that it would work that area especially. Halasana he…
Mindfulness
Chester Beard
Seven Julia Cameron Quotes To Brighten Your Day
If you have not yet read The Artist’s Way or any other book by Julia Cameron you really should. I wanted to compile a list of some of her quotes for fun and publish them here. I hope you find the seven I have chosen enlightening, encouraging, helpful in a…
Yoga Therapy
Chester Beard
A basic pranayama breath technique,
Bahya is Sanskrit for “outside” or “external”. The name of course comes from the breathing technique itself. You are breathing out and then holding your breath. And that is the basis of Bahya pranayama. A strong breath in and then a stronger breath out is…
Breathing Meditation (Pranayama)
Chester Beard
Brahmari Breathing
An ancient yogic breathing technique that can calm your nerves, help with anxiety. And also it will strengthen your throat. Brahmari in Sanskrit means ‘bee’. So as you may have guessed during this practice you will imitate the sound a bee hum or buzzing s…
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Chester Beard2y ago

New article 5 Lessons in Detachment already available! Read it now

Chester Beard2y ago

New article You are not a Niche already available! Read it now

Chester Beard2y ago

New article A Classic Yoga Pose With a Long-List of Benefits already available! Read it now

Chester Beard2y ago

New article Seven Julia Cameron Quotes To Brighten Your Day already available! Read it now

Chester Beard2y ago

New article A basic pranayama breath technique, already available! Read it now

Chester Beard2y ago

New article Brahmari Breathing already available! Read it now