Andrea Lepcio

After thirty years spent bent over a computer, I knew I needed to do something different as I approached turning 60. I'm a playwright and was starting to become aware that the sedentary aspect of my chosen profession was not good for my body. I knew something had to change. I became an ACE-certified Personal Trainer at 59. This wasn’t the end of the story, but the beginning. I went on to complete my 500 yoga hours (currently working on 1000) and added Tai Chi, TRX, Mat Pilates, AquaFit, Reiki, and Nutrition.

I changed my life and I can change yours.

I am guided by your body and your knowledge of how you move. I provide personalized training crafted for your body, interests, and goals. My energy and sense of fun are contagious. My goal for myself and my clients is to age in motion, maintaining our range of motion, gaining strength as we add years, and eating sensibly and enjoyably. I enter the studio as a teacher and student, always curious to learn something new. I love being in the room together - online or in-person - whether with one student or a group - encouraging, supporting, testing, growing, exploring as we come to better know our bodies and ourselves.

→ ACE certified personal trainer

→ Bold Coast Yoga - 200 hour

→Yoga Medicine® Certified Therapeutic Specialist - RYT® 500

→ Cornell University, Nutrition and Healthy Living Certificate

→ Mat Pilates 1

→ TRX

→ Tai Chi

→ AquaFit

→ Mossa Group Power

→ Silver Sneakers

→ Reiki Level