I'm a NASM-CPT, group fitness instructor, stretch therapist, fitness writer, and Carnivore/Ketogenic Lifestyle Educator.
My fitness background includes dance, boxing, TRX, cycle, boot camp/HIIT, yoga, Pilates, barre, and pole!
My mission in life is helping others stay strong, healthy, and committed to being their best selves - mentally and physically!
Health is wealth; knowledge is power!
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