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Part 1: Introduction and anatomy
Understanding the shoulder’s anatomy can be crucial in diagnosing, treating and preventing injuries and building strength and power. Shoulder anatomy is a complex and intricate system of bones, joints, muscles, tendons, a…
The deltoid muscle, also known as the delts, is named after the Greek letter delta, which has a similar triangular shape as the muscle. The deltoid muscle is a large triangular muscle that covers the shoulder joint. It has three distinct sections…