About Antifragile Academy
Promoting holistic meaning and antifragility to empower individuals to adapt, navigate and thrive in an unpredictable world.
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Articles
Physiotherapy
The Ultimate Shoulder Series: A Comprehensive Guide for Building Healthy and Strong Shoulders
May 6 2023
Part 1: Introduction and anatomy
Understanding the shoulder’s anatomy can be crucial in diagnosing, treating and preventing injuries and building strength and power. Shoulder anatomy is a complex and intricate system of bones, joints, muscles, tendons, a…
Antifragile Academy
Physiotherapy
The Ultimate Shoulder Series: A Comprehensive Guide for Building Healthy and Strong Shoulders
May 6 2023
Deltoid
The deltoid muscle, also known as the delts, is named after the Greek letter delta, which has a similar triangular shape as the muscle. The deltoid muscle is a large triangular muscle that covers the shoulder joint. It has three distinct sections…
Antifragile Academy
Comments
New article The Ultimate Shoulder Series: A Comprehensive Guide for Building Healthy and Strong Shoulders already available! corespirit.com/articles/the-ultimate-shoulder…
New article The Ultimate Shoulder Series: A Comprehensive Guide for Building Healthy and Strong Shoulders already available! corespirit.com/articles/the-ultimate-shoulder…