Antifragile Academy

Part 1: Introduction and anatomy

Understanding the shoulder’s anatomy can be crucial in diagnosing, treating and preventing injuries and building strength and power. Shoulder anatomy is a complex and intricate system of bones, joints, muscles, tendons, a…

Deltoid

The deltoid muscle, also known as the delts, is named after the Greek letter delta, which has a similar triangular shape as the muscle. The deltoid muscle is a large triangular muscle that covers the shoulder joint. It has three distinct sections…