Lena Sayre

I'm a life coach, wellness enthusiast, and writer who is passionate about helping others live a balanced, joyful, and authentic life. Originally from Ukraine and now living in the USA, I've been on a personal journey of transformation, overcoming challenges such as growing up without a father, abuse, addictions, grief, and depression. Through my love for spirituality, philosophy, psychology, yoga, meditation, and writing, I've discovered my true power and am now dedicated to helping others do the same.

In 2019, I received my Integrative Nutrition Health Coaching Certificate from the Institute for Integrative Nutrition (IIN). I'm also certified as a practitioner in NLP, EFT, Hypnotherapy, Time Technique, and Success Coaching through the ASK Institute in 2020.

However, my expertise extends beyond my professional certifications. Having overcome many personal struggles, such as poor self-image, low self-esteem, anxiety, perfectionism, self-sabotage, addictions, loss of a loved one, depression, negative self-talk, and an all-or-nothing mindset, I've developed a deep understanding and empathy for the struggles of others. I believe in the power of my lived truth to help guide and inspire others towards their own transformation.

In addition to my coaching practice, I'm an avid writer who loves to share my journey of personal growth and inspire others along the way. You can find my writing on my website and various wellness platforms.

My professional aspirations are centered around continuing to help others on their journey towards self-discovery and personal transformation. I'm committed to expanding my knowledge and skillset to better serve my clients and am always looking for new opportunities to connect with and support those in need.