N Granby

I practise what is called Sahaja Yoga (Spontaneous Union) meditation, founded by Shri Mataji in the 1970's. In India one evening, sitting in deep meditation, She had the tumultuous experience of her Kundalini rising and opening the 7th Chakra at the top of the head. After that she found she could raise that spiritual energy dormant within everyone. And they, in turn, with some experience, could raise the Kundalini in others.Kundalini has had a bad press, mainly because unauthorised and ignorant people tried to force her awakening. But every one of the thousands worldwide who has experienced this event has only found positive results...inner peace, calm, more clarity and so on, all of which can be verified on the hands and fingertips. Sahaja Yoga is free of charge, as Shri Mataji said that one cannot charge for what is already built within us.
There are centres in many countries and meetings are also held online. There are several videos available to view. One is on Youtube at : https://youtu.be/hdoVHHE5N9w.