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Ekta Bera

Hi, I am **Ekta Bera**. I am a post-graduate in zoology and currently pursuing my doctoral in the same. Throughout my academia, I have been walking through several ups and downs physically and mentally until the year 2020. And then I decided to work and prioritize myself on the top of my list and here I am. I could successfully beat my 5 years old depression, panic attacks, and multiple metabolic disorders. Now, I am proudly free from all the medicines and here I am to share my journey through my articles.…
Health Psychology
Mindful Eating
Exercise
Mindfulness
Physical
About Ekta Bera

Hi, I am Ekta Bera. I am a post-graduate in zoology and currently pursuing my doctoral in the same. Throughout my academia, I have been walking through several ups and downs physically and mentally until the year 2020. And then I decided to work and prioritize myself on the top of my list and here I am. I could successfully beat my 5 years old depression, panic attacks, and multiple metabolic disorders. Now, I am proudly free from all the medicines and here I am to share my journey through my articles. As I believe, just like me, there are several people who need help to stay fit.
For the last 2 years, I have written multiple blogs on my personal experience and my fitness journey on different online platforms. However, to expand my horizon, and reach the maximum number of people, I have got my whole journey inscribed and published, titled as "Prickles and the Bubbles".
My goal here is just to inspire the maximum number of people through my journey and help them stay fit!

On Core Spirit since May 2023
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