Valerie from Curated Lifestyles

Valerie is a certified yoga teacher (YTT200) trained at Vikasa in Thailand, with a focus on traditional Hatha yoga, breathwork, and mindful movement. Her approach blends somatic awareness, yogic philosophy, and nervous system-informed practices to help students reconnect with their bodies and inner clarity.

She practices holistic healing and conscious coaching, guiding students through embodied exploration and everyday integration. Whether in group classes or one-on-one sessions, Valerie offers a grounded and adaptable space where each student is met with presence and respect.

Her background in international strategy and personal development now informs her teaching style—bridging ancient practices with modern insight to support more intentional, connected living.