I am a fully qualified BACP Counsellor. My main approach is Humanistic Gestalt therapy which means that we can explore issues in a more creative way where appropriate, focussing on the here and now. I have also trained in CBT and Person-Centred therapy so I will work with you in an Integrative way, using the most appropriate approach, to achieve your therapeutic goals.
I offer a calm, safe and confidential space for you to work through the issues that are troubling you. If you are feeling overwhelmed by emotions, counselling can be helpful to talk through your feelings and start to make sense of things.
I have worked with a range of young people and adults across a spectrum of issues such as loss and bereavement, depression and anxiety, trauma, self-harm and suicide ideation, low self-esteem, relationship issues, sexual identity, neurodiversity and BPD. I have volunteered with a bereavement charity for 8 years. I offer face to face sessions in London and in Basingstoke, as well as online or telephone sessions. I also always offer a free 20 minute conversation to allow you to decide if I am the right therapist for you.
If you want to make changes in your life, Please do get in touch