Nancy Ristau

Nancy is a Certified Health Coach and Fitness Instructor focusing on QiGong, Meditation, and Natural Healing Modalities. She teaches on topics such as Stress, Sleep, and Recovery as well as Fitting in Fitness, and Mindful Eating. She is a graduate of the Institute for Integrative Nutrition, The Dr. Sears Wellness Institute, and Precision Nutrition and also holds a certification in Group Fitness and Fitness over 50 from ACE. In her spare time, she hosts an overnight radio show for a non-commercial radio station as well as helping the station plan their summer concert series and other community events. In addition, she volunteers as a Social Media Marketer for her local Spiritual Center. As a student of history, she enjoys researching and writing about various topics and learning about ancient spiritual practices. She loves collecting antique books and magazines and turning old advertisements into art. Nancy recently left the corporate world and is working on a book called A Year of Meditating Dangerously. Nancy is also an avid music lover and a band "wife" and finds deep meaning in lyrics and believes that music can be another form of meditation.