Overview
Join for a free 30min discovery call to talk about possible ways of how I can help you :-)
Target audience
This session is for individuals and couples (30-50 years old) who are ready to transform their life and/or take their relationship to the NEXT LEVEL :-)
Benefits
We will discover how I can help you and whether it would be good for us to work further together :-)
Session
Please show up for our call on time and think about your challenges before the session so that we can talk about it and understand how I can help you best.
This service is meant as an opportunity for first time clients who are interested in coaching and want to learn more. Coaching helps get you from where you are to where you want to be. In our session we will create systems to implement changes you wish to make in your life while prioritizing overall health and wellness. We will identify and work through any blocks preventing you from reaching your goals. You will be provided with tools to work through life's ebbs and flows. Find out if coaching is a good fit for you with this introductory session.
We’ll talk about what you need, what services I offer, and decide together how to help reach your goals, whether it’s forgiveness, relationship coaching (whether you’re single or in a relationship), or spirituality.
(It’s marked “personal,” but I can also consult with couples.)
This service is meant as an opportunity for first time clients who are interested in relationship coaching and want to learn more. Coaching helps get you develop your relationships from where they are to where you would like them to be.
In our session we will identify boundaries that will help you find and nurture relationships that are right for you. We will work on building clear and effective communication tools that work for your unique relationships. We will build a positive relationship with yourself since this is neccessary for relationships with others to flourish.
One often struggles in expressing their thoughts their true opinions in various relationships!
We have always showed up at a social event for the sake of our partner, we always tend to lie that we are doing ok to our parents or friends and life goes on!
But these little lies which take us away from what we truly desire becomes a paradox and it gets difficult for us to communicate with our loved ones.
The season focusses on to identify and understand why self expression is not so easy for you and how you can constructively build your communication step by step and make it safe for your and your loved ones to express with complete integrity
Alyssa Kelliher is an Attorney and a Life Coach. In our sessions we will focus on taking steps that are aligned with your values and building boundaries with yourself and others. We will work through the discomfort of setting new patterns with yourself and others while exploring what boundaries leave you and your relationships feeling their best. You will learn how to foster genuine and authentic connections.
Relation of professional help for university students and members of staff. The main aim of this type of support is to foster individuals’ lived experiences of studying or working in Academia. This modality of counselling can be particularly useful for issues related to anxiety, expectation, motivation, procrastination, public speaking and stress.
Group Coaching is one of the most effective methods of growth and learning. It is a process that leverages off the collective support, wisdom and experience of group members.
As a participant, you become part of a dynamic form of learning, where you will help others while receiving the support and encouragement from professional coaches and your fellow group members.
These sessions will be held on zoom in a group.
Allowing you the opportunity to learn more about how to explore and find your true self.
A 10-day group session spread over 1 month.
This method will teach you how to challenge your limiting beliefs, transform your thinking patterns and release what doesn’t serve you anymore in order to get to your most authentic self. You will learn how to enhanced your communication skills to manifest this new state of wholeness (mind-body-spirit) and set clear goals. In the last part of the training you will work on your life purpose and anchor this new state to your life experience.
The method is using different tools & processes such as:
Cognitive behavioural methods • Systemic work • Energy work • Movement awareness • Transformational Breathwork • Habit building exercises • Different type of meditation • Relaxation techniques • Philosophical and spiritual inquiry • & many more…
Introduction
In the world of romantic relationships, challenges and conflicts are inevitable. Communication breakdowns, misunderstandings, and emotional distance can create rifts between partners. However, the Relationship Rewrite Method offers a fresh pe…
Social anxiety, also referred to as social phobia, is a psychological disorder characterized by an intense fear of social situations and an overwhelming self-consciousness when in social settings. People with social anxiety often experience significant di…
There is a term in psychology called “cognitive distortion.” This is when your mind convinces you that something is true when it isn’t. I call that the mind’s battlefield, and it can be a dangerous place to be.These thoughts are inaccurate and reinforce n…
Being Intentional: Understanding the Power of Intentions and Intent
Intentions and intent are two critical components of our lives that shape our actions, thoughts, and experiences. Our every action, conscious or unconscious, arises from an intent, and a…
In any relationship, communication is key.
Whether it’s a romantic relationship, a friendship, or a professional partnership, the ability to effectively communicate with others is crucial for maintaining a happy and healthy relationship.
In this article…
We talk a great deal about the importance od healthy communication.
But we often forget that active listening is an equally important part of it all.
Here are some tips to help you become a better listener:
Accept and validate feelings
Accepting tha…
Public speaking can be a challenging task for most of us, so I thought I’d compile a list of tips and tricks that you can follow in order to improve your future presentations.
Define the red thread
what do you want to say? what is the basic idea? can…
Ah, the unique snowflake syndrome and the “no one understands how hard it is to be me” story. It can really be curious to observe.
Yet it may well be why you stay stuck, blame or stay in your zone of comfort which are all signs of mind-set issues to conte…
