Overview

Relax, release and rebalance as you get heard and start to create your own clear, calm, connected confidence and communication with yourself and others. Through a bespoke combination of life and leadership coaching, intuitive mentoring, hypnosis, Reiki and Timeline Therapy® you can release any old emotional blocks and barriers empowering and motivating you to set your goals and start achieving and enjoying them.

Target audience

If you're feeling lost, stressed or frustrated this is for you. Especially popular with midlife mums (with children of any species) and also retirees as they start to look at the next stage of their life.

Benefits

Clarity, calm and deep relaxation along with increased confidence and connection with yourself and everyone else around you (of any species).

Session

You get to be heard and release any old stresses as you allow your emotions to start flowing so that you can process and release them. Each session is unique to you and your requirements to give you the most enjoyable and successful session and service possible.

Other comments

When you're ready to get supported I'm here to help guide you to calm with the very best of my ability.

With so much love, light and gratitude for you exactly as you are now and always, Liz

Alchemy Life Therapy for Stress
According to your needs and wishes, I offer an integrative programme of

• Clinical Psychotherapy
• SFBT (Solution Focused Brief Therapy)
• CBT (Cognitive Behavioural Therapy
• Advanced Medical Hypnotherapy
• NLP (Neuro Linguistic Programming)
• Forensic Mental Health Support
• Solution Focused Mindfulness
• Mentoring & Life Coaching
• Brain Training for Sport & Performance
• The latest research-based and clinically-proven Neuroscience

THINGS PEOPLE SAY
“Intelligent Optimist of The Year” (Ode Magazine)
“Trailblazing Pioneer” (Hypnotherapy Today)
“Among the World’s Top Performers” (Newsquest)
“Best Community Outreach” (Zokit Business Awards)
“Outstanding Contribution to The Community” (Cancer Research Wales)
“Best Online Wellbeing Clinic - Wales” (SME News UK Enterprise Awards)

There are many ways to nourish yourself and I help individuals like you, by unlocking your true potential to become the healthiest, happiest version of yourself for the long term. You will gain direction on how to focus and reset your mindset, listen to your body, change your inner dialogue, nourish yourself and address your wellbeing holistically. You will feel heard in our coaching session, helping you achieve peace of mind. And, above all, you will realise how much more powerful you are than you give yourself credit for today.

We will create a personalised holistic wellness and nutrition plan and there will be regular check-ins to help you reach your goals. If you’re looking for something completely integrated and tailored to your specific needs, 1:1 coaching might be the right step for you.

These sessions can help you on every level, mind, body and soul. So whether you are suffering from a health problem and want to heal on a deeper level, or simply want to balance and boost your energy, bring abundance in your life or maybe manifest your soul mate, this is the right place to start!

Are you constantly reading books, blogs and listening to podcasts trying to figure out what to do to be healthy?

With so much conflicting information out there, even with the best intentiosn and effort, most peole are left feeling lost and confused.

But it does not have to be this way! Join me for a 1-hour session where we will delve into your brain, your needs and my expertise to make a doable plan for YOU!

If you have tried everything else, what have you got to lose?

If it's been here for so long it must be soooooo tricky to let it go, it will take ages, if that!

**Said who? That's a complete B.S, but yet you hear it all the time. **On the high street, in the news, over a cup of coffee, on social media, from your family, friends and even your partner. EVERYWHERE.

You and I are convinced our problems are so freaking damn big. That they are so unique, that 'but you don't understand Noy it's been going on for years and I've tried everything!' 😬

There are proven ways to kiss any food craving, minor negative habits and even decades of negative emotions, limiting decisions and hidden mental barriers, sometime in a matter of minutes.

Sometime as few as 5 to 15 minutes.

💅 𝗿𝗲𝗺𝗼𝘃𝗮𝗹 𝗼𝗳 𝘂𝗻𝘄𝗮𝗻𝘁𝗲𝗱 𝗺𝗶𝗻𝗼𝗿 𝗯𝗲𝗵𝗮𝘃𝗶𝗼𝘂𝗿 𝗼𝗿 𝗯𝗮𝗱 𝗵𝗮𝗯𝗶𝘁 - such as nail biting, excessive hair twirling, plucking eyelashes, teeth grinding, those sort of things... For me it got rid of 25+ years of nail biting and 6 months after it hasn't never come back.

But how the heck it works? Is it some kind of dark magic Noy?

Ha I wish! I would look lovely with a pointy hat, a huge Dumbledore beard and a sparkly crystal ball! 🔮

It's actually very simple and it works every time.

You and I have certain images, sounds, self talk, feelings and perhaps even tastes and smells in your mind when we are about to 'start' the bad habit one more time. And it is all automatic. Take nail biting for example. You might be doing it because you are nervous so you will are more than likely to have some kind of a scene in your unconscious where you are getting or already am really nervous.

So the procees I am doing takes your bad habit and replaces it with another more desginer minor behaviours. We find together what this one might be for you and then have the new behaviour or act take over by making the image 'previous self' vanish of the screen of your unconscious mind, almost at the speed of SWWWWIIIIISHHH!

You will then reach to your new behaviour or action every time the trigger that previousy activated your nail biting, hair twirling or whatever becomes activated.

This one feels like a magic trick and will leave you stunned literally 'whoa!' because consciously the process cannot be really truly explained, the power of the unconscious is just so mind blowing 🔥

Yours truly,
Noy 🥰

Alyssa Kelliher is an Attorney and a Life Coach. In our sessions we will focus on implementing healthy coping strategies and systems to destress your life. Some stressors are unavoidable. The goal is not to never encounter stressful situations. The goal is to be able to encounter stressful events and not let them take control of our lives. In our sessions you will learn to navigate these stressors in a healthy way. We will work together to create a life that feels great to you.

Sometimes we find what we need and what we are looking for.
Sometimes we lose what we've found because we get stuck in our routines and stop growing or having benefits.
Let me help you rediscover your enthusiasm and your connection to a practice of meditation or relaxation you've experimented.
Maybe you've found the right method, but are not consistent as to create a habit around it.
Maybe your method is not the most practicable for you, and you need to change it and try with another one.
During this one 60 minute session I'll walk you through all the doubts you may have. We'll evaluate at which point of the practice you find yourself. You'll gain clarity on all the elements you need to strengthen and deepen what you're already doing well, or to change your method/technique with something more appropriate for you. If you've never started a meditation or relaxation technique, I'll offer you a deep insight on which one could be better for you, according to your personality and life style.

Overview

Target audience

Benefits

Video

Other comments

Welcome to my guided self-hypnosis video, designed for those seeking a moment of peace and relaxation in their busy lives. Life can be hectic, but taking a few minutes to connect with your inner self can have a profound impact on your mental and emotional well-being.

In this video, you will be guided through a self-hypnosis that will help you quiet your mind, reduce stress and anxiety, and bring a sense of calmness and balance into your life. This video is perfect for those who are new to expanded states of consciousness and meditation or have been practicing for some time.

During the video, you can expect to hear my voice and be guided to focus on your body and visualize a peaceful scene. With only 17 minutes of guided self-hypnosis, you will feel a deep sense of relaxation and peace.

To get the most out of this video, I recommend finding a quiet and comfortable space where you won't be interrupted. It's best to sit or lay down in a comfortable position with your back straight. You may want to light a candle or some incense to create a calming atmosphere.

As an added bonus, I am offering a limited-time discount opportunity for viewers who want to learn more about themselfs and self-regulation techniques. I am available to answer your questions and provide personalized recommendations to help you achieve your goals. To book a discovery call, please choose one of the options from my services tab.

Overall, I know that this video is a must-watch for anyone looking to quickly reduce stress and anxiety, and connect with their inner peace. I hope you find it enjoyable, and I look forward to connecting with you soon.

Remember, taking a few minutes each day to focus on your inner self can have a profound impact on your overall well-being.

Blessings
Mateusz

• a guided meditation to help you Live from the heart – even in everyday life.

The Heart meditation unlocks the sacred rooms you have in your heart, this is more or less all you need to know to stay heart centered.

Improve your health and wellbeing and reduce feeling of stress in nature
Heal yourself, heal the planet, naturally

Beating Burnout is a multi-pronged approach. There is no quick fix. Since burnout comes from overwhelming workload, excessive demands and limited resources, most of the blame, and power to fix it comes from the organization.

Burnout is the result of prolonged work-related stress. It’s a mixture of exhaustion, cynicism, and ineffectiveness. Learning how to recognise the signs and symptoms of burnout can help you prevent it and even halt the progression of burnout.