This service consists on helping you to find the equilibrium of your brain energetic stages, so you are able to achieve more meaningful results by improving your inner executive brain resources, such as focus, attention, creativity, planning, and decision making, both at work and in your personal life.

Such service consists of a series of guided coaching sessions that will lead you to an efficient brain fitness optimization that will improve the quality of your life.

The objective of the coaching sessions is to assist you on finding and working your very own best inner potential, from your inside to your outside, to enhance your brain capacities, be able to achieve more meaningful results, and improve your well being.

Proper Brain Fitness will help you on achieving the following:

1. Resignify old toxic conditioned paradigms that are currently limiting your potential.
2. Balance your mental, emotional, physical and spiritual energetic stages present in the brain.
3. Optimize your quality of life habits, by enhancing proper brain nutrition and brain fitness based on physical activity.
4.Discover and design your own routines to consciously maintain your brain fitness.
5. Rewire and re-program your brain with new set of values, and beliefs to stick and practice based on their own desired experience and quality of life.

Price is set for individual session hours, however, discounts will apply according to previously agreed number of pre set sessions.

Service available also for Spanish and Portuguese speakers.

Nutritional coaching, exercise coaching, lifestyle coaching, physical, emotional, mental and spiritual performance coaching.

Have you tried every diet, trying to live a healthy lifestyle? Only to get more confused about the methodology behind every diet rather than get healthy, causing you to give up on your diet? I felt the sameway, losing weight following meal plans I didnt find enjoyable to follow, leading me to quit and gain the weight back. After trying several diets and failing to maintain the lifestyle, I decided to look into nutritional science and weight loss informatonfor myself. After about a month of research, I found the precision nutrition program, which is the most advanced, science and client-based educational nutrition program in world, later becoming certified. Using what I learned from the precision nutrtion program, I aim to help others set realistic goals, to become aware of what they're eating instead of reducing your food consumption following a strict calorie count. Using managable and clear plan, tailored to your individual specific needs, You will get long term healthy results. I offer a 45 min discussion + a personalized nutritional plan standalone, or online coachin(1-12months) including weekly checkings.

Lifestyle evaluation, balance of all dimensions of wellness. Each individual is different, we meet you where you are and assist you in meeting your goals.

#wellnesscoaching

5 Week Online Health & Fitness Coaching

Includes:

- Free Wellness Consultation (Zoom)
- 2 Online Zoom Fitness Personal Training Sessions a Week (40 mins each)
- Bespoke Nutrition Plan
- Home Workout Exercise Programme
- Daily Communication and Accountability
- Weekly Measurements

Are you back in the gym?

Still working out at home?

Still trying to figure out how to get started at all?

Need something fun and challenging to do in between your favorite Step/Spin/Zumba Class?

This is a Live Comprehensive Ebook with an exhaustive meal plan and video demos included. It’s a great addition to your current regimen, OR a great start to the routine you’re trying to create! Each update of the Handbook comes straight to you, FOREVER!

Reverse your biological age on the inside and outside, erase the symptoms of aging and illness, and look and feel your absolute best.

I spent over forty years in the fitness industry.

Are you ready to change to a healthier lifestyle?

If making better choices was as easy as knowing what to do and then just doing it… we’d all be at our goals by now. But what keeps us stuck in the same old place over and over again? Why do we lose our motivation to eat healthily, work out, get up, or go out?

We have all heard that positive motivation always works better than threats, so therefore we need to get excited about something instead of scared.

We cannot motivate ourselves for a very long time to do something we really don’t want to do, so knowing what we truly long for is crucial for getting motivated over and over again.

Are you really passionate about the upcoming change or do you just think you should do it? In order to achieve your goals, it’s so important to really, really want it – not just because “it would be cool”. This doesn’t get you through the marathon of changing your diet, behavior, and perception

When you're ready to make a change, with my help I can be coaching you to the process and make it a success no more guessing to find out what will work to change your lifestyle to a healthier one.

And lose some pounds, sleep better, and no stress.

Re-imagine your health and wellness goals with a wellness coaching session. During our coaching session you will decide which wellness area you would like to focus on: physical, social and community, stress reduction, sleep habits or improvement of eating habits. The session is lead by the client and together we find solutions to barriers that are impacting your overall well being.

The primary goal of a health coach is to facilitate positive behavior change by empowering clients to self-discover resources, values and strategies that are individualized and meaningful. A coach is a thought partner not a content expert who diagnoses, advises or tells the client what to do. Coaches are able to connect clients to resources if needed and help hold the client accountable.

The understanding of nutrition includes the relationships between our bodily biochemical and therefore cellular processes. The Understanding of nutritional chemistry allows for the individual to maintain one's health; preventing disease.

The understanding of nutrition includes the relationships between our bodily biochemical and cellular processes. The knowledge of the way our body uses these nutrients allows for one to tweak their diet allowing for the individual to maintain one's health for their body and their mind.

For our human body weight maintenance, our energy intake has to match our bodily energy expenditures. This balance between energy intake and energy expenditure determines our bodily energy storage.

Furthermore, our macro-nutrient consumption must support the bodily macro-nutrient oxidative damage taking place therewithin the body. This balance appears to be especially challenging to accomplish in many people; increasing one’s risk for disease.

This video discusses Metabolism; the total amount of the biochemical reactions involved in maintaining the living bodily system. These metabolic processes involve our growth, physical bodily maintenance, reproduction, and in the maintaining of the cellular structures therefore our organ-systems that are therewithin our living system carrying out our life as we know it.

Metabolism

• There are two types of metabolic process:

1. Catabolism
2. Anabolism