Did you know the quality of your sleep not only impacts your energy, but also of your weight, hormones, stress levels, how well your body recovers from daily stress and exercise, food cravings, and even your mood?
We have been conditioned to think nutrition and exercise is all we need to focus on, unfortunately that is not the entire story.
During our ACTION session we will discuss your current sleep habits and how we can improve them so you may be able to increase your energy, drop the excess body fat, balance hormones, reduce stress and cravings and feel good. You will leave the session with actionable steps you can apply tonight!
Working with me on sleep hygiene is unique to each person. We will go through coaching and lifestyle habits that you can incorporate into your life to enhance your sleep. These sessions are 60 minutes and I meet clients once a week to stay on track with their sleep goals.
You do not need a watch or a sleep tracker to tell you how good you are sleeping. Through mindfulness and connecting deeper with your being, you become aware of your sleep patterns and the quality of your sleep.
I cannot wait to meet and work on your sleep hygiene!
Everyone’s life is different and everyone’s problems are different. Nevertheless, we all have some similarities in our lives. After 20 years of providing help for people ranging from executives and business leaders to athletes, teachers, doctors and ordinary people, I’ve learned that being able to bend someone else’s ear can help a lot.
This session may or may not include traditional hypnosis therapy, depending upon whether you need it. I will most likely teach you how to use self-hypnosis and give you methods to reduce or eliminate whatever troubles you about your own behavior. Learning self-hypnosis also gives you a great way to reduce anxiety and improve sleep patterns.
Contact me today and begin putting your life back on track.
This service is ONLY available through Core Spirit.
A session to get tips for better sleep or cracking the code of your dreams + free pdf download on sleep or dreams
Detailed Dream Interpretation
Are you experiencing recurring dreams? Did you have a dream that you have found you can’t stop thinking about?
I can help you to understand your dreams and why you are having them. Through interpreting your dreams, I can guide you towards making the changes and adjustments our dreams are often telling us we need to make in life.
I have been using divination methods for over 23 years, including dream interpretation, which I have studied extensively and used to help people to understand the often confusing visual and symbolic language they encounter. Along with this knowledge, I use my intuition and various divination tools to tune into the client’s energy.
In order to interpret your dream accurately, I will need as much detail as you can recall and I may need to ask you further questions about the dream to get a clearer picture. You may ask as many questions as you like about my interpretation to ensure you find it as helpful as possible.
Please send your dream details in a message after you make your purchase.
Your dream interpretation will be sent to you via message on this site or as an email within 24 hours of your purchase.
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