The vacations are usually synonymous with a lot of everything, and at the conclusion of a very long holiday weekend, you can feel both emotionally and physically drained. If you are feeling like an extra from The Walking Dead, these methods to reset your own body and mind after a holiday weekend can allow you to feel like yourself come Monday morning. You probably know the value of practicing self care, however committing to caring for yourself can be hard once you're running from one holiday party to another, forgoing sleep in favor of spending some time with friends and family you haven't see all year, and neglecting your psychological wellbeing by not taking time to recenter mind.
The struggle is real. And the holiday is finished, it is time to get a solo Sunday to allow your body heal. Matters like pranayama breathing meditations, yoga, Ayurvedic herbs, and naps are able to allow you to rest your body and mind so that you can begin feeling like yourself again.
1. Pranayama Breathing Meditation
There are few kinds of pranayama breathing meditations. One involves alternate nostril breathing while in a seated position, and the other is done lying down while breathing through the low belly, high chest, and exhaling through the mouth. The second one is the version I have been practicing for the last five years. The two kinds of pranayama work by delivering more oxygen to your brain, which can help reduce stress and make you feel much more present.
If you would like to try the belly breathing pranayama meditation, you may use this seven-minute introduction video from practitioner David Elliot, the person that taught me the breathing. If you wish to try the alternate nostril breathing, you can see this movie from Ventuno Yoga. Whichever version you choose, you'll certainly be surprised at how refreshed you feel then.
2. Get A Massage
If you are feeling stressed and psychically tired post vacation, getting a massage is a simple and luxurious way to ease tension and anxiety. According to the Mayo Clinic, the advantages of massage therapy include relief from stress, digestive disorders, pain, and sleeplessness. If dragging yourself from the home for a massage is much more than you can manage, you can deliver the massage to you with Soothe, an app that is essentially like Uber for massages. Offered in over 50 big cities in the U.S., Canada, and Australia, Soothe lets you order a VIP massage therapist directly to your door within the hour.
3. Balance Your Dosha
If you are unfamiliar with Ayurveda, it is an ancient Indian practice which means"the science of knowledge," according to Dr. Deepak Chopra's web site. Fundamentally it divides everybody into three kinds, called doshas. Each dosha - vata, pitta, and kapha - requires different foods, action levels, and self-care rituals to stay balanced. If you would like to learn exactly what your dosha is, then you can take a quiz. As soon as you understand, you may read on your dosha to find out which foods, exercise, and action levels make you feel balanced. If you would like to try out a new method to balance out yourself after a stressful vacation weekend, Ayurveda could be the method for you.
4. Take A Nap
You most likely haven't gotten your perfect quantity of sleep throughout the holiday season, and you may feel extra cranky. If you believe naps are only for toddlers, the National Sleep Foundation noticed that people are among the only mammals that don't nap daily. They also indicated a brief rest of 20-30 minutes can help improve mood, alertness, and performance.
It is also possible to get on a clean sleeping schedule to reset your entire body and mind. Clean sleeping is a bedtime ritual touted by Goop founder Gwyneth Paltrow. If you would like to turn into a clean sleeper, it is really pretty common-sense established and super simple to follow.
5. Hydrate, Hydrate, Hydrate
A very long weekend of eating more meals and drinking more alcohol than you generally do will leave you pretty dehydrated. As stated by the FlyWheel Sports blog,"Hydration is key after a large meal, as it aids digestion. The typical Thanksgiving feast consists of foods high in starch and sugar, causing you to retain excess water. Fueling up with water days after allows your body rehydrate and get rid of excess water."
While drinking water whereas it feels like your body is full of water may appear counterintuitive, the Consumer Health Digest noted that when your system begins to feel dehydrated it functions to keep water to try to prevent getting completely dried. The best way to fight this is really by drinking more water.
6. Practice Restorative Yoga
If any kind of exercise is the last thing that you would like to do after running around all weekend, then I am totally with you. But, according to Yoga Journal, restorative yoga normally involves just five or six poses, which are supported by props to let you completely unwind and rest. You may also conduct restorative yoga poses against the wall. Consequently, should you want just a small stretch to relieve your weary muscles, this is essentially the laziest thing you can that may also allow you to feel much better. If you are the type of person who gives and provides till your energy is completely depleted, try out this restorative yoga sequence to refill your own well.
7. Have A Netflix Marathon
Sometimes the best method to reset your mind would be to tune out the world around you and marathon among you favourite shows on Netflix. Draw the curtains, select a series, and settle for a solo Sunday of self care. You may also take a rest from your marathon for a nap. And, remember the water.